Addi Zissis -
Ironman 70.3 Duisburg 2023

Quick facts

1775/1421/168All/Gender/AG

M50-54Age group

1222Bib number

DEUNationality


43:57	2:47:59	2:18:40	6:25:45

Compare Addi Zissis with other athletes!

1222 Zissis

413 Almeda Muñoz ×

311 Blessberger ×

269 Andhare ×

266 Kirschbaum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+04:45 (148.) ●	+05:40 (1277.) ●	+05:23 (1620.) ●
Transition		01:04:19	00:20:22	-	+13:34 (179.) ●	+13:59 (1517.) ●	+14:00 (1934.) ●
Bike	22.6 km	01:46:50	00:42:31	31.89 km/h	+02:47 (142.) ●	+03:37 (1276.) ●	+02:52 (1508.) ●
Bike	44.2 km	02:26:21	00:39:31	32.8 km/h	+01:53 (135.) ●	+02:30 (1204.) ●	+01:44 (1386.) ●
Bike	65.8 km	03:09:20	00:42:59	30.15 km/h	+03:32 (142.) ●	+04:07 (1263.) ●	+03:11 (1496.) ●
Bike	87.3 km	03:50:00	00:40:40	31.72 km/h	+02:20 (135.) ●	+02:53 (1189.) ●	+02:01 (1381.) ●
Bike	89.7 km	03:52:18	00:02:18	62.61 km/h	+00:03 (126.) ●	+00:05 (1108.) ●	+00:03 (1284.) ●
Bike	89.7 km	03:52:18	02:47:59	32.04 km/h	+10:35 (139.) ●	+13:12 (1237.) ●	+09:51 (1439.) ●
Transition		04:07:05	00:14:47	-	+09:27 (177.) ●	+09:47 (1514.) ●	+09:46 (1929.) ●
Run	2.9 km	04:25:17	00:18:12	06:16 min/km	+02:58 (164.) ●	+03:34 (1416.) ●	+03:16 (1770.) ●
Run	4.6 km	04:36:04	00:10:47	06:20 min/km	+01:46 (161.) ●	+02:04 (1407.) ●	+01:53 (1756.) ●
Run	6.5 km	04:48:05	00:12:01	06:19 min/km	+02:03 (159.) ●	+02:26 (1403.) ●	+02:14 (1756.) ●
Run	7.5 km	04:54:15	00:06:10	06:10 min/km	+01:01 (162.) ●	+01:15 (1415.) ●	+01:09 (1779.) ●
Run	10.3 km	05:13:30	00:19:15	06:52 min/km	+03:14 (156.) ●	+03:49 (1384.) ●	+03:30 (1737.) ●
Run	12 km	05:24:37	00:11:07	06:32 min/km	+01:46 (158.) ●	+02:06 (1371.) ●	+01:54 (1712.) ●
Run	13.9 km	05:36:54	00:12:17	06:27 min/km	+01:52 (152.) ●	+02:17 (1347.) ●	+02:05 (1684.) ●
Run	14.9 km	05:43:07	00:06:13	06:13 min/km	+00:53 (153.) ●	+01:06 (1353.) ●	+01:01 (1692.) ●
Run	17.8 km	06:02:34	00:19:27	06:42 min/km	+02:38 (146.) ●	+03:22 (1316.) ●	+03:04 (1638.) ●
Run	19.5 km	06:13:33	00:10:59	06:27 min/km	+01:15 (141.) ●	+01:41 (1285.) ●	+01:29 (1595.) ●
Run	21.7 km	06:25:06	00:11:33	05:15 min/km	+01:01 (135.) ●	+01:30 (1242.) ●	+01:18 (1532.) ●
Run	21.8 km	06:25:45	00:00:39	06:29 min/km	+00:06 (161.) ●	+00:08 (1395.) ●	+00:07 (1761.) ●
Run	21.8 km	06:25:45	02:18:40	06:21 min/km	+20:33 (153.) ●	+25:18 (1365.) ●	+23:00 (1703.) ●
Total	113.4 km	06:25:45	06:25:45	17.64 km/h	+58:54 (168.) ●	+01:07:56 (1421.) ●	+01:02:00 (1775.) ●

Ovr	Gen	Div	Name	#	AG
1743	1397	163	Sven Lensdorf	1594	M50-54	DEU	00:41:36	03:05:15	02:15:11	06:18:18
1747	1401	164	Markus Krupp	1918	M50-54	DEU	00:39:13	03:22:39	01:58:09	06:19:17
1749	1403	165	Oliver Duhr	1128	M50-54	DEU	00:45:12	02:57:11	02:23:40	06:19:56
1758	1410	166	Fco. Javier Almeda Muñoz	413	M50-54	ESP	00:34:04	02:59:22	02:33:42	06:22:21
1767	1416	167	Jens Blessberger	311	M50-54	DEU	00:42:48	02:57:24	02:27:34	06:24:40
1775	1421	168	Addi Zissis	1222	M50-54	DEU	00:43:57	02:47:59	02:18:40	06:25:45
1807	1440	169	Vaibhav Andhare	269	M50-54	IND	00:54:48	03:03:41	02:16:38	06:35:43
1809	1441	170	Robert Kirschbaum	266	M50-54	DEU	00:42:02	02:54:55	02:38:10	06:35:58
1820	1448	171	Maurice Conradie	1302	M50-54	NLD	00:36:13	02:59:40	02:47:36	06:38:09
1821	1449	172	Christopher Zeiss	1716	M50-54	DEU	00:44:36	03:05:05	02:28:41	06:38:20