Nils Spang -
Ironman 70.3 Duisburg 2023

Quick facts

1639/1335/233All/Gender/AG

M30-34Age group

1233Bib number

DEUNationality


40:39	2:58:03	2:06:47	6:04:56

Compare Nils Spang with other athletes!

1233 Spang

1236 Rundberg ×

886 Grischtschenko ×

1366 Reinsberg ×

1904 Wanik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	+02:24 (173.) ●	+02:22 (1060.) ●	+02:05 (1304.) ●
Transition		00:50:56	00:10:17	-	+04:07 (241.) ●	+03:54 (1422.) ●	+03:55 (1806.) ●
Bike	22.6 km	01:36:20	00:45:24	29.87 km/h	+06:40 (240.) ●	+06:30 (1428.) ●	+05:45 (1762.) ●
Bike	44.2 km	02:18:08	00:41:48	31 km/h	+05:13 (241.) ●	+04:47 (1377.) ●	+04:01 (1674.) ●
Bike	65.8 km	03:02:36	00:44:28	29.15 km/h	+06:09 (231.) ●	+05:36 (1341.) ●	+04:40 (1621.) ●
Bike	87.3 km	03:46:32	00:43:56	29.36 km/h	+06:32 (240.) ●	+06:09 (1397.) ●	+05:17 (1705.) ●
Bike	89.7 km	03:48:59	00:02:27	58.78 km/h	+00:12 (224.) ●	+00:14 (1302.) ●	+00:12 (1579.) ●
Bike	89.7 km	03:48:59	02:58:03	30.23 km/h	+24:46 (238.) ●	+23:16 (1386.) ●	+19:55 (1690.) ●
Transition		03:58:09	00:09:10	-	+04:20 (248.) ●	+04:10 (1461.) ●	+04:09 (1852.) ●
Run	2.9 km	04:14:39	00:16:30	05:41 min/km	+02:15 (219.) ●	+01:52 (1258.) ●	+01:34 (1522.) ●
Run	4.6 km	04:24:24	00:09:45	05:44 min/km	+01:13 (215.) ●	+01:02 (1244.) ●	+00:51 (1503.) ●
Run	6.5 km	04:35:11	00:10:47	05:40 min/km	+01:29 (215.) ●	+01:12 (1237.) ●	+01:00 (1497.) ●
Run	7.5 km	04:40:47	00:05:36	05:36 min/km	+00:49 (223.) ●	+00:41 (1265.) ●	+00:35 (1543.) ●
Run	10.3 km	04:58:02	00:17:15	06:09 min/km	+02:18 (212.) ●	+01:49 (1209.) ●	+01:30 (1472.) ●
Run	12 km	05:08:05	00:10:03	05:54 min/km	+01:18 (216.) ●	+01:02 (1214.) ●	+00:50 (1468.) ●
Run	13.9 km	05:18:44	00:10:39	05:36 min/km	+01:01 (198.) ●	+00:39 (1067.) ●	+00:27 (1272.) ●
Run	14.9 km	05:24:32	00:05:48	05:48 min/km	+00:52 (220.) ●	+00:41 (1235.) ●	+00:36 (1511.) ●
Run	17.8 km	05:43:45	00:19:13	06:37 min/km	+03:43 (229.) ●	+03:08 (1304.) ●	+02:50 (1620.) ●
Run	19.5 km	05:54:14	00:10:29	06:10 min/km	+01:29 (215.) ●	+01:11 (1211.) ●	+00:59 (1485.) ●
Run	21.7 km	06:04:25	00:10:11	04:37 min/km	+00:32 (175.) ●	+00:08 (926.) ●	-00:04 (1089.) ●
Run	21.8 km	06:04:56	00:00:31	05:09 min/km	+00:01 (146.) ●	±00:00 (774.) ●	-00:01 (912.) ●
Run	21.8 km	06:04:56	02:06:47	05:48 min/km	+17:00 (213.) ●	+13:25 (1208.) ●	+11:07 (1475.) ●
Total	113.4 km	06:04:56	06:04:56	18.64 km/h	+52:37 (233.) ●	+47:07 (1335.) ●	+41:11 (1639.) ●

Ovr	Gen	Div	Name	#	AG
1569	1286	228	Daniel Müller	762	M30-34	DEU	00:45:57	02:43:20	02:08:39	05:58:19
1571	1288	229	Thijs van Wees	961	M30-34	NLD	00:36:44	02:40:37	02:26:18	05:58:25
1611	1315	230	Maarten den Oudsten	1289	M30-34	NLD	00:46:48	02:37:51	02:20:08	06:02:45
1613	1316	231	Thymen Rundberg	1236	M30-34	NLD	00:43:44	02:51:43	02:05:27	06:02:47
1633	1330	232	Stephan Grischtschenko	886	M30-34	DEU	00:45:07	02:50:21	02:11:53	06:04:14
1639	1335	233	Nils Spang	1233	M30-34	DEU	00:40:39	02:58:03	02:06:47	06:04:56
1642	1337	234	Lukas Reinsberg	1366	M30-34	DEU	00:43:07	02:55:17	02:13:25	06:05:47
1665	1352	235	François-Xavier Wanik	1904	M30-34	FRA	00:44:44	03:04:41	02:08:34	06:08:38
1675	1358	236	Yoav Friedmann	246	M30-34	ISR	00:35:16	03:05:24	02:19:26	06:09:23
1684	1362	237	Frank Jongen	1909	M30-34	NLD	00:56:30	02:49:48	02:03:07	06:10:25