Björn Helfer -
Ironman 70.3 Duisburg 2023

Quick facts

435/410/76All/Gender/AG

M35-39Age group

124Bib number

DEUNationality


34:59	2:17:11	1:48:10	4:51:07

Compare Björn Helfer with other athletes!

124 Helfer

1632 Kahlert ×

1377 van Dun ×

666 Reichert ×

750 Uchtmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-02:47 (76.) ●	-03:18 (453.) ●	-03:35 (553.) ●
Transition		00:41:07	00:06:08	-	-00:01 (141.) ●	-00:15 (799.) ●	-00:14 (1022.) ●
Bike	22.6 km	01:15:57	00:34:50	38.93 km/h	-03:49 (38.) ●	-04:04 (209.) ●	-04:49 (215.) ●
Bike	44.2 km	01:49:39	00:33:42	38.46 km/h	-03:00 (43.) ●	-03:19 (244.) ●	-04:05 (249.) ●
Bike	65.8 km	02:23:19	00:33:40	38.5 km/h	-04:53 (37.) ●	-05:12 (196.) ●	-06:08 (201.) ●
Bike	87.3 km	02:56:26	00:33:07	38.95 km/h	-04:20 (36.) ●	-04:40 (174.) ●	-05:32 (178.) ●
Bike	89.7 km	02:58:18	00:01:52	77.14 km/h	-00:19 (18.) ●	-00:21 (90.) ●	-00:23 (91.) ●
Bike	89.7 km	02:58:18	02:17:11	39.23 km/h	-16:21 (36.) ●	-17:36 (194.) ●	-20:57 (198.) ●
Transition		03:02:57	00:04:39	-	-00:07 (136.) ●	-00:21 (813.) ●	-00:22 (1023.) ●
Run	2.9 km	03:17:15	00:14:18	04:55 min/km	+00:08 (140.) ●	-00:20 (769.) ●	-00:38 (863.) ●
Run	4.6 km	03:26:09	00:08:54	05:14 min/km	+00:27 (158.) ●	+00:11 (926.) ●	±00:00 (1072.) ●
Run	6.5 km	03:35:33	00:09:24	04:56 min/km	+00:08 (136.) ●	-00:11 (787.) ●	-00:23 (895.) ●
Run	7.5 km	03:40:23	00:04:50	04:50 min/km	+00:03 (137.) ●	-00:05 (774.) ●	-00:11 (875.) ●
Run	10.3 km	03:55:16	00:14:53	05:18 min/km	-00:03 (131.) ●	-00:33 (734.) ●	-00:52 (829.) ●
Run	12 km	04:03:55	00:08:39	05:05 min/km	-00:06 (122.) ●	-00:22 (708.) ●	-00:34 (792.) ●
Run	13.9 km	04:13:14	00:09:19	04:54 min/km	-00:22 (111.) ●	-00:41 (623.) ●	-00:53 (697.) ●
Run	14.9 km	04:18:06	00:04:52	04:52 min/km	-00:06 (117.) ●	-00:15 (657.) ●	-00:20 (740.) ●
Run	17.8 km	04:32:59	00:14:53	05:07 min/km	-00:46 (103.) ●	-01:12 (614.) ●	-01:30 (699.) ●
Run	19.5 km	04:41:27	00:08:28	04:58 min/km	-00:35 (93.) ●	-00:50 (553.) ●	-01:02 (610.) ●
Run	21.7 km	04:50:38	00:09:11	04:10 min/km	-00:35 (95.) ●	-00:52 (571.) ●	-01:04 (643.) ●
Run	21.8 km	04:51:07	00:00:29	04:49 min/km	-00:02 (89.) ●	-00:02 (518.) ●	-00:03 (595.) ●
Run	21.8 km	04:51:07	01:48:10	04:57 min/km	-01:49 (119.) ●	-05:12 (685.) ●	-07:30 (772.) ●
Total	113.4 km	04:51:07	04:51:07	23.37 km/h	-21:05 (76.) ●	-26:42 (410.) ●	-32:38 (435.) ●

Ovr	Gen	Div	Name	#	AG
423	399	71	Tom Peeters	1064	M35-39	BEL	00:33:05	02:26:55	01:40:42	04:50:11
427	403	72	Klaus Kobold	173	M35-39	DEU	00:34:33	02:29:45	01:37:03	04:50:28
428	404	73	Po Chiao Fang	220	M35-39	TWN	00:36:19	02:23:23	01:40:32	04:50:34
430	405	74	Bastian Kahlert	1632	M35-39	DEU	00:38:27	02:31:13	01:33:05	04:50:52
433	408	75	Wilbert van Dun	1377	M35-39	NLD	00:36:19	02:19:17	01:48:22	04:50:55
435	410	76	Björn Helfer	124	M35-39	DEU	00:34:59	02:17:11	01:48:10	04:51:07
448	419	77	Marco Reichert	666	M35-39	DEU	00:36:18	02:30:02	01:34:43	04:51:54
472	438	78	Friederich Uchtmann	750	M35-39	DEU	00:33:28	02:26:05	01:45:16	04:53:09
483	448	79	Bart Hermus	1124	M35-39	NLD	00:35:07	02:34:45	01:34:59	04:54:09
488	452	80	Torsten Berg	793	M35-39	DEU	00:34:42	02:24:37	01:44:49	04:54:22