Jörn Von Grabe -
Ironman 70.3 Duisburg 2023

Quick facts

129/124/2All/Gender/AG

M50-54Age group

1284Bib number

DEUNationality


26:11	2:21:05	1:31:17	4:25:57

Compare Jörn Von Grabe with other athletes!

1284 Von Grabe

937 Verbakel ×

138 Holst ×

135 Kuiper ×

752 Schleyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:11	00:26:11	01:22 min/100m	-13:01 (1.) ●	-12:06 (20.) ●	-12:23 (22.) ●
Transition		00:30:47	00:04:36	-	-02:12 (29.) ●	-01:47 (332.) ●	-01:46 (431.) ●
Bike	22.6 km	01:06:15	00:35:28	38.23 km/h	-04:16 (19.) ●	-03:26 (292.) ●	-04:11 (303.) ●
Bike	44.2 km	01:41:30	00:35:15	36.77 km/h	-02:23 (45.) ●	-01:46 (509.) ●	-02:32 (527.) ●
Bike	65.8 km	02:15:54	00:34:24	37.67 km/h	-05:03 (20.) ●	-04:28 (260.) ●	-05:24 (270.) ●
Bike	87.3 km	02:49:50	00:33:56	38.02 km/h	-04:24 (20.) ●	-03:51 (270.) ●	-04:43 (277.) ●
Bike	89.7 km	02:51:52	00:02:02	70.82 km/h	-00:13 (39.) ●	-00:11 (429.) ●	-00:13 (462.) ●
Bike	89.7 km	02:51:52	02:21:05	38.15 km/h	-16:19 (23.) ●	-13:42 (301.) ●	-17:03 (311.) ●
Transition		02:54:40	00:02:48	-	-02:32 (3.) ●	-02:12 (84.) ●	-02:13 (129.) ●
Run	2.9 km	03:06:58	00:12:18	04:14 min/km	-02:56 (7.) ●	-02:20 (202.) ●	-02:38 (217.) ●
Run	4.6 km	03:14:12	00:07:14	04:15 min/km	-01:47 (8.) ●	-01:29 (167.) ●	-01:40 (178.) ●
Run	6.5 km	03:21:56	00:07:44	04:04 min/km	-02:14 (5.) ●	-01:51 (142.) ●	-02:03 (149.) ●
Run	7.5 km	03:26:00	00:04:04	04:04 min/km	-01:05 (6.) ●	-00:51 (162.) ●	-00:57 (171.) ●
Run	10.3 km	03:38:27	00:12:27	04:26 min/km	-03:34 (6.) ●	-02:59 (158.) ●	-03:18 (170.) ●
Run	12 km	03:45:48	00:07:21	04:19 min/km	-02:00 (6.) ●	-01:40 (163.) ●	-01:52 (173.) ●
Run	13.9 km	03:53:38	00:07:50	04:07 min/km	-02:35 (5.) ●	-02:10 (115.) ●	-02:22 (122.) ●
Run	14.9 km	03:57:44	00:04:06	04:06 min/km	-01:14 (6.) ●	-01:01 (139.) ●	-01:06 (147.) ●
Run	17.8 km	04:10:14	00:12:30	04:18 min/km	-04:19 (6.) ●	-03:35 (128.) ●	-03:53 (135.) ●
Run	19.5 km	04:17:37	00:07:23	04:20 min/km	-02:21 (6.) ●	-01:55 (155.) ●	-02:07 (163.) ●
Run	21.7 km	04:25:31	00:07:54	03:35 min/km	-02:38 (7.) ●	-02:09 (134.) ●	-02:21 (142.) ●
Run	21.8 km	04:25:57	00:00:26	04:19 min/km	-00:07 (13.) ●	-00:05 (240.) ●	-00:06 (267.) ●
Run	21.8 km	04:25:57	01:31:17	04:11 min/km	-26:50 (5.) ●	-22:05 (145.) ●	-24:23 (155.) ●
Total	113.4 km	04:25:57	04:25:57	25.58 km/h	-01:00:54 (2.) ●	-51:52 (124.) ●	-57:48 (129.) ●

Ovr	Gen	Div	Name	#	AG
86	82	1	Jan Verbakel	937	M50-54	NLD	00:31:37	02:12:29	01:27:06	04:19:27
129	124	2	Jörn Von Grabe	1284	M50-54	DEU	00:26:11	02:21:05	01:31:17	04:25:57
133	128	3	Hermann Holst	138	M50-54	DEU	00:30:29	02:18:27	01:29:39	04:26:17
140	135	4	Edser Kuiper	135	M50-54	NLD	00:28:42	02:12:31	01:37:58	04:27:17
143	138	5	Marco Schleyer	752	M50-54	DEU	00:32:16	02:14:40	01:32:38	04:27:30
162	155	6	Richard de Vroome	289	M50-54	NLD	00:35:53	02:15:11	01:31:57	04:29:52
175	168	7	Lars Kock	119	M50-54	DEU	00:31:32	02:19:56	01:33:29	04:32:05
177	170	8	Edwin Achterberg	1165	M50-54	NLD	00:36:07	02:16:31	01:32:50	04:32:23
183	176	9	Stephan Linde	571	M50-54	DEU	00:32:03	02:16:09	01:38:20	04:33:05
188	181	10	Mark Hummel	42	M50-54	DEU	00:32:47	02:24:42	01:28:20	04:33:33