Mike Frijns -
Ironman 70.3 Duisburg 2023

Quick facts

514/474/94All/Gender/AG

M30-34Age group

1308Bib number

NLDNationality


32:53	2:30:18	1:40:34	4:55:27

Compare Mike Frijns with other athletes!

1308 Frijns

748 Dragyn ×

807 Lutz ×

362 Krijnen ×

241 Königs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-05:22 (50.) ●	-05:24 (292.) ●	-05:41 (348.) ●
Transition		00:38:55	00:06:02	-	-00:08 (145.) ●	-00:21 (773.) ●	-00:20 (990.) ●
Bike	22.6 km	01:17:17	00:38:22	35.34 km/h	-00:22 (134.) ●	-00:32 (749.) ●	-01:17 (810.) ●
Bike	44.2 km	01:52:18	00:35:01	37.01 km/h	-01:34 (93.) ●	-02:00 (465.) ●	-02:46 (481.) ●
Bike	65.8 km	02:29:29	00:37:11	34.85 km/h	-01:08 (111.) ●	-01:41 (592.) ●	-02:37 (622.) ●
Bike	87.3 km	03:07:00	00:37:31	34.38 km/h	+00:07 (148.) ●	-00:16 (794.) ●	-01:08 (862.) ●
Bike	89.7 km	03:09:13	00:02:13	64.96 km/h	-00:02 (172.) ●	±00:00 (949.) ●	-00:02 (1075.) ●
Bike	89.7 km	03:09:13	02:30:18	35.81 km/h	-02:59 (120.) ●	-04:29 (645.) ●	-07:50 (683.) ●
Transition		03:14:53	00:05:40	-	+00:50 (191.) ●	+00:40 (1091.) ●	+00:39 (1375.) ●
Run	2.9 km	03:28:08	00:13:15	04:34 min/km	-01:00 (92.) ●	-01:23 (441.) ●	-01:41 (478.) ●
Run	4.6 km	03:36:11	00:08:03	04:44 min/km	-00:29 (101.) ●	-00:40 (516.) ●	-00:51 (563.) ●
Run	6.5 km	03:44:49	00:08:38	04:32 min/km	-00:40 (90.) ●	-00:57 (453.) ●	-01:09 (494.) ●
Run	7.5 km	03:49:25	00:04:36	04:36 min/km	-00:11 (120.) ●	-00:19 (569.) ●	-00:25 (626.) ●
Run	10.3 km	04:03:27	00:14:02	05:00 min/km	-00:55 (111.) ●	-01:24 (519.) ●	-01:43 (571.) ●
Run	12 km	04:11:48	00:08:21	04:54 min/km	-00:24 (116.) ●	-00:40 (558.) ●	-00:52 (614.) ●
Run	13.9 km	04:20:37	00:08:49	04:38 min/km	-00:49 (88.) ●	-01:11 (431.) ●	-01:23 (468.) ●
Run	14.9 km	04:25:14	00:04:37	04:37 min/km	-00:19 (102.) ●	-00:30 (490.) ●	-00:35 (537.) ●
Run	17.8 km	04:38:48	00:13:34	04:40 min/km	-01:56 (71.) ●	-02:31 (332.) ●	-02:49 (359.) ●
Run	19.5 km	04:46:39	00:07:51	04:37 min/km	-01:09 (66.) ●	-01:27 (315.) ●	-01:39 (338.) ●
Run	21.7 km	04:55:00	00:08:21	03:47 min/km	-01:18 (63.) ●	-01:42 (272.) ●	-01:54 (292.) ●
Run	21.8 km	04:55:27	00:00:27	04:29 min/km	-00:03 (78.) ●	-00:04 (350.) ●	-00:05 (395.) ●
Run	21.8 km	04:55:27	01:40:34	04:36 min/km	-09:13 (94.) ●	-12:48 (422.) ●	-15:06 (458.) ●
Total	113.4 km	04:55:27	04:55:27	23.03 km/h	-16:52 (94.) ●	-22:22 (474.) ●	-28:18 (514.) ●

Ovr	Gen	Div	Name	#	AG
495	458	89	Tom Rotmans	1667	M30-34	NLD	00:39:48	02:17:50	01:44:30	04:54:35
496	459	90	Dominik Koblitz	1191	M30-34	DEU	00:31:20	02:30:43	01:43:49	04:54:39
497	460	91	Henrik Johnsdorf	1850	M30-34	DEU	00:37:03	02:28:49	01:39:45	04:54:41
502	464	92	Florent Dragyn	748	M30-34	FRA	00:37:26	02:29:53	01:36:53	04:54:46
504	466	93	Patrick Lutz	807	M30-34	DEU	00:37:42	02:27:42	01:39:49	04:54:53
514	474	94	Mike Frijns	1308	M30-34	NLD	00:32:53	02:30:18	01:40:34	04:55:27
516	476	95	Matthias Krijnen	362	M30-34	BEL	00:35:47	02:28:47	01:39:25	04:55:33
518	478	96	Markus Königs	241	M30-34	DEU	00:35:51	02:25:45	01:43:56	04:55:35
520	480	97	Rob Greenman	157	M30-34	GBR	00:38:53	02:24:46	01:40:13	04:55:39
523	481	98	Colin Bodet	1188	M30-34	BEL	00:33:23	02:28:57	01:44:01	04:55:47