Sebastian Lammers -
Ironman 70.3 Duisburg 2023

Quick facts

1405/1182/197All/Gender/AG

M35-39Age group

1315Bib number

DEUNationality


43:50	2:33:50	2:15:13	5:44:27

Compare Sebastian Lammers with other athletes!

1315 Lammers

485 Janzen ×

615 Rokosz ×

535 Winandy ×

1761 Kremer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+06:04 (200.) ●	+05:33 (1267.) ●	+05:16 (1606.) ●
Transition		00:50:49	00:06:59	-	+00:50 (172.) ●	+00:36 (1005.) ●	+00:37 (1282.) ●
Bike	22.6 km	01:29:50	00:39:01	34.75 km/h	+00:22 (135.) ●	+00:07 (849.) ●	-00:38 (930.) ●
Bike	44.2 km	02:06:55	00:37:05	34.95 km/h	+00:23 (140.) ●	+00:04 (862.) ●	-00:42 (928.) ●
Bike	65.8 km	02:46:06	00:39:11	33.08 km/h	+00:38 (148.) ●	+00:19 (888.) ●	-00:37 (973.) ●
Bike	87.3 km	03:22:27	00:36:21	35.49 km/h	-01:06 (104.) ●	-01:26 (613.) ●	-02:18 (653.) ●
Bike	89.7 km	03:24:39	00:02:12	65.45 km/h	+00:01 (145.) ●	-00:01 (892.) ●	-00:03 (1002.) ●
Bike	89.7 km	03:24:39	02:33:50	34.99 km/h	+00:18 (130.) ●	-00:57 (810.) ●	-04:18 (875.) ●
Transition		03:29:14	00:04:35	-	-00:11 (132.) ●	-00:25 (780.) ●	-00:26 (982.) ●
Run	2.9 km	03:44:16	00:15:02	05:11 min/km	+00:52 (165.) ●	+00:24 (957.) ●	+00:06 (1110.) ●
Run	4.6 km	03:53:28	00:09:12	05:24 min/km	+00:45 (174.) ●	+00:29 (1056.) ●	+00:18 (1242.) ●
Run	6.5 km	04:03:33	00:10:05	05:18 min/km	+00:49 (178.) ●	+00:30 (1045.) ●	+00:18 (1225.) ●
Run	7.5 km	04:10:26	00:06:53	06:53 min/km	+02:06 (234.) ●	+01:58 (1475.) ●	+01:52 (1873.) ●
Run	10.3 km	04:29:44	00:19:18	06:53 min/km	+04:22 (225.) ●	+03:52 (1385.) ●	+03:33 (1738.) ●
Run	12 km	04:39:31	00:09:47	05:45 min/km	+01:02 (187.) ●	+00:46 (1130.) ●	+00:34 (1352.) ●
Run	13.9 km	04:52:48	00:13:17	06:59 min/km	+03:36 (228.) ●	+03:17 (1419.) ●	+03:05 (1797.) ●
Run	14.9 km	04:59:41	00:06:53	06:53 min/km	+01:55 (231.) ●	+01:46 (1453.) ●	+01:41 (1841.) ●
Run	17.8 km	05:20:35	00:20:54	07:12 min/km	+05:15 (225.) ●	+04:49 (1394.) ●	+04:31 (1762.) ●
Run	19.5 km	05:32:54	00:12:19	07:14 min/km	+03:16 (227.) ●	+03:01 (1405.) ●	+02:49 (1777.) ●
Run	21.7 km	05:43:56	00:11:02	05:00 min/km	+01:16 (186.) ●	+00:59 (1151.) ●	+00:47 (1400.) ●
Run	21.8 km	05:44:27	00:00:31	05:09 min/km	±00:00 (124.) ●	±00:00 (749.) ●	-00:01 (882.) ●
Run	21.8 km	05:44:27	02:15:13	06:12 min/km	+25:14 (217.) ●	+21:51 (1334.) ●	+19:33 (1646.) ●
Total	113.4 km	05:44:27	05:44:27	19.75 km/h	+32:15 (197.) ●	+26:38 (1182.) ●	+20:42 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1361	1148	192	Thomas Kittner	532	M35-39	DEU	00:41:49	02:26:37	02:19:37	05:41:22
1378	1161	193	Mubarak Alajji	1434	M35-39	QAT	00:37:40	02:36:16	02:16:24	05:42:15
1395	1173	194	Julian Nieland	1499	M35-39	DEU	00:39:13	02:44:31	02:01:57	05:43:25
1397	1175	195	Richard Janzen	485	M35-39	DEU	00:43:54	02:40:08	02:06:10	05:43:33
1403	1180	196	Dariusz Rokosz	615	M35-39	DEU	00:38:15	02:46:55	02:01:16	05:44:19
1405	1182	197	Sebastian Lammers	1315	M35-39	DEU	00:43:50	02:33:50	02:15:13	05:44:27
1407	1184	198	Yves Winandy	535	M35-39	LUX	00:44:10	02:46:42	02:02:42	05:44:38
1425	1196	199	Christian Kremer	1761	M35-39	DEU	00:38:25	02:54:01	02:03:22	05:45:44
1442	1206	200	Lode Vanoverschelde	1424	M35-39	BEL	00:45:59	02:49:50	01:58:26	05:46:34
1447	1210	201	Michael Verstraeten	929	M35-39	NLD	00:40:50	02:52:42	01:59:35	05:46:51