Benjamin Lion -
Ironman 70.3 Duisburg 2023

Quick facts

864/766/110All/Gender/AG

M25-29Age group

1319Bib number

BELNationality


35:05	3:03:18	1:25:35	5:14:08

Compare Benjamin Lion with other athletes!

1319 Lion

1714 Palm ×

339 Pousen ×

993 Stropnik ×

1508 Koetsier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-01:42 (75.) ●	-03:12 (470.) ●	-03:29 (573.) ●
Transition		00:40:40	00:05:35	-	-00:17 (92.) ●	-00:48 (632.) ●	-00:47 (811.) ●
Bike	22.6 km	01:27:32	00:46:52	28.93 km/h	+08:55 (184.) ●	+07:58 (1463.) ●	+07:13 (1824.) ●
Bike	44.2 km	02:13:36	00:46:04	28.13 km/h	+09:54 (186.) ●	+09:03 (1494.) ●	+08:17 (1877.) ●
Bike	65.8 km	03:02:54	00:49:18	26.29 km/h	+11:23 (183.) ●	+10:26 (1466.) ●	+09:30 (1830.) ●
Bike	87.3 km	03:41:57	00:39:03	33.03 km/h	+02:05 (138.) ●	+01:16 (1014.) ●	+00:24 (1129.) ●
Bike	89.7 km	03:43:58	00:02:01	71.4 km/h	-00:06 (65.) ●	-00:12 (411.) ●	-00:14 (443.) ●
Bike	89.7 km	03:43:58	03:03:18	29.36 km/h	+32:11 (181.) ●	+28:31 (1427.) ●	+25:10 (1762.) ●
Transition		03:48:33	00:04:35	-	+00:03 (111.) ●	-00:25 (785.) ●	-00:26 (987.) ●
Run	2.9 km	03:59:29	00:10:56	03:46 min/km	-02:54 (10.) ●	-03:42 (30.) ●	-04:00 (31.) ●
Run	4.6 km	04:06:12	00:06:43	03:57 min/km	-01:38 (19.) ●	-02:00 (53.) ●	-02:11 (56.) ●
Run	6.5 km	04:13:28	00:07:16	03:49 min/km	-01:52 (19.) ●	-02:19 (60.) ●	-02:31 (62.) ●
Run	7.5 km	04:17:11	00:03:43	03:43 min/km	-00:57 (14.) ●	-01:12 (45.) ●	-01:18 (47.) ●
Run	10.3 km	04:28:27	00:11:16	04:01 min/km	-03:22 (11.) ●	-04:10 (33.) ●	-04:29 (35.) ●
Run	12 km	04:35:16	00:06:49	04:00 min/km	-01:45 (18.) ●	-02:12 (60.) ●	-02:24 (63.) ●
Run	13.9 km	04:42:37	00:07:21	03:52 min/km	-02:08 (15.) ●	-02:39 (49.) ●	-02:51 (53.) ●
Run	14.9 km	04:46:28	00:03:51	03:51 min/km	-01:01 (17.) ●	-01:16 (59.) ●	-01:21 (63.) ●
Run	17.8 km	04:58:34	00:12:06	04:10 min/km	-03:04 (21.) ●	-03:59 (78.) ●	-04:17 (82.) ●
Run	19.5 km	05:06:01	00:07:27	04:22 min/km	-01:20 (37.) ●	-01:51 (174.) ●	-02:03 (186.) ●
Run	21.7 km	05:13:49	00:07:48	03:32 min/km	-01:46 (28.) ●	-02:15 (117.) ●	-02:27 (124.) ●
Run	21.8 km	05:14:08	00:00:19	03:09 min/km	-00:11 (1.) ●	-00:12 (3.) ●	-00:13 (3.) ●
Run	21.8 km	05:14:08	01:25:35	03:55 min/km	-21:58 (17.) ●	-27:47 (57.) ●	-30:05 (60.) ●
Total	113.4 km	05:14:08	05:14:08	21.66 km/h	+08:17 (110.) ●	-03:41 (766.) ●	-09:37 (864.) ●

Ovr	Gen	Div	Name	#	AG
820	734	105	Marco Meister	1846	M25-29	DEU	00:39:04	02:33:38	01:48:34	05:11:48
832	743	106	Marvin Rosier	1531	M25-29	NLD	00:39:52	02:32:30	01:48:36	05:12:34
851	755	107	Lukas Apel	970	M25-29	DEU	00:35:28	02:34:32	01:50:52	05:13:29
856	759	108	Sebastian Palm	1714	M25-29	DEU	00:33:46	02:24:55	02:00:44	05:13:44
863	765	109	Till Pousen	339	M25-29	DEU	00:35:30	02:31:04	01:58:14	05:14:06
864	766	110	Benjamin Lion	1319	M25-29	BEL	00:35:05	03:03:18	01:25:35	05:14:08
866	768	111	Rok Stropnik	993	M25-29	DEU	00:37:24	02:31:31	01:56:55	05:14:15
879	778	112	Joost Koetsier	1508	M25-29	NLD	00:33:55	02:33:31	01:53:11	05:14:41
887	785	113	Benjamin De Cock	1590	M25-29	BEL	00:38:40	02:36:47	01:46:26	05:15:03
893	790	114	Alexander Steiner	917	M25-29	DEU	00:34:27	02:39:36	01:48:55	05:15:11