Tommie Steens -
Ironman 70.3 Duisburg 2023

Quick facts

1097/958/174All/Gender/AG

M30-34Age group

1343Bib number

NLDNationality


47:13	2:30:07	1:55:00	5:26:04

Compare Tommie Steens with other athletes!

1343 Steens

1023 Linke ×

1137 Verstappen ×

201 Henao Londono ×

1043 Angerhausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:13	00:47:13	02:29 min/100m	+08:58 (234.) ●	+08:56 (1388.) ●	+08:39 (1764.) ●
Transition		00:54:34	00:07:21	-	+01:11 (197.) ●	+00:58 (1093.) ●	+00:59 (1396.) ●
Bike	22.6 km	01:31:36	00:37:02	36.62 km/h	-01:42 (97.) ●	-01:52 (521.) ●	-02:37 (550.) ●
Bike	44.2 km	02:05:32	00:33:56	38.19 km/h	-02:39 (58.) ●	-03:05 (282.) ●	-03:51 (290.) ●
Bike	65.8 km	02:43:46	00:38:14	33.9 km/h	-00:05 (136.) ●	-00:38 (749.) ●	-01:34 (806.) ●
Bike	87.3 km	03:22:25	00:38:39	33.38 km/h	+01:15 (175.) ●	+00:52 (968.) ●	±00:00 (1068.) ●
Bike	89.7 km	03:24:41	00:02:16	63.53 km/h	+00:01 (187.) ●	+00:03 (1046.) ●	+00:01 (1198.) ●
Bike	89.7 km	03:24:41	02:30:07	35.85 km/h	-03:10 (118.) ●	-04:40 (638.) ●	-08:01 (676.) ●
Transition		03:31:04	00:06:23	-	+01:33 (208.) ●	+01:23 (1237.) ●	+01:22 (1565.) ●
Run	2.9 km	03:44:19	00:13:15	04:34 min/km	-01:00 (91.) ●	-01:23 (438.) ●	-01:41 (475.) ●
Run	4.6 km	03:52:25	00:08:06	04:45 min/km	-00:26 (109.) ●	-00:37 (541.) ●	-00:48 (591.) ●
Run	6.5 km	04:01:32	00:09:07	04:47 min/km	-00:11 (131.) ●	-00:28 (657.) ●	-00:40 (738.) ●
Run	7.5 km	04:06:18	00:04:46	04:46 min/km	-00:01 (148.) ●	-00:09 (725.) ●	-00:15 (812.) ●
Run	10.3 km	04:21:23	00:15:05	05:23 min/km	+00:08 (149.) ●	-00:21 (787.) ●	-00:40 (895.) ●
Run	12 km	04:30:44	00:09:21	05:30 min/km	+00:36 (187.) ●	+00:20 (982.) ●	+00:08 (1154.) ●
Run	13.9 km	04:41:06	00:10:22	05:27 min/km	+00:44 (186.) ●	+00:22 (983.) ●	+00:10 (1166.) ●
Run	14.9 km	04:46:31	00:05:25	05:25 min/km	+00:29 (195.) ●	+00:18 (1055.) ●	+00:13 (1259.) ●
Run	17.8 km	05:04:15	00:17:44	06:06 min/km	+02:14 (207.) ●	+01:39 (1163.) ●	+01:21 (1419.) ●
Run	19.5 km	05:14:23	00:10:08	05:57 min/km	+01:08 (202.) ●	+00:50 (1132.) ●	+00:38 (1369.) ●
Run	21.7 km	05:25:27	00:11:04	05:01 min/km	+01:25 (210.) ●	+01:01 (1165.) ●	+00:49 (1418.) ●
Run	21.8 km	05:26:04	00:00:37	06:09 min/km	+00:07 (227.) ●	+00:06 (1299.) ●	+00:05 (1629.) ●
Run	21.8 km	05:26:04	01:55:00	05:16 min/km	+05:13 (174.) ●	+01:38 (908.) ●	-00:40 (1058.) ●
Total	113.4 km	05:26:04	05:26:04	20.87 km/h	+13:45 (174.) ●	+08:15 (958.) ●	+02:19 (1097.) ●

Ovr	Gen	Div	Name	#	AG
1062	928	169	Mike Rischbieter	1709	M30-34	DEU	00:33:41	02:39:33	02:01:57	05:23:58
1063	929	170	Fedde Vlietstra	1516	M30-34	NLD	00:43:51	02:36:48	01:52:19	05:24:03
1066	932	171	Steven Schipper	200	M30-34	DEU	00:41:38	02:27:28	02:05:24	05:24:14
1082	946	172	Christof Linke	1023	M30-34	BEL	00:38:36	02:37:07	01:56:20	05:25:31
1096	957	173	Mathias Verstappen	1137	M30-34	BEL	00:34:11	02:25:17	02:15:11	05:26:04
1097	958	174	Tommie Steens	1343	M30-34	NLD	00:47:13	02:30:07	01:55:00	05:26:04
1103	964	175	Juan Camilo Henao Londono	201	M30-34	COL	00:41:56	02:38:19	01:58:38	05:26:19
1105	965	176	Tobias Angerhausen	1043	M30-34	DEU	00:45:01	02:40:21	01:47:59	05:26:31
1107	967	177	Christoph Nachtsheim	1809	M30-34	DEU	00:42:30	02:28:00	02:07:41	05:26:40
1124	979	178	Esad Ganievski	208	M30-34	DEU	00:37:20	02:34:46	02:05:11	05:27:46