Alexander Rügamer -
Ironman 70.3 Duisburg 2023

Quick facts

885/783/136All/Gender/AG

M35-39Age group

1356Bib number

DEUNationality


40:35	2:35:30	1:48:47	5:14:57

Compare Alexander Rügamer with other athletes!

1356 Rügamer

1125 Pijpers ×

2006 Evstratov ×

848 Treutlein ×

850 Karow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+02:49 (174.) ●	+02:18 (1054.) ●	+02:01 (1296.) ●
Transition		00:46:13	00:05:38	-	-00:31 (109.) ●	-00:45 (645.) ●	-00:44 (827.) ●
Bike	22.6 km	01:24:30	00:38:17	35.42 km/h	-00:22 (120.) ●	-00:37 (731.) ●	-01:22 (789.) ●
Bike	44.2 km	02:01:59	00:37:29	34.58 km/h	+00:47 (154.) ●	+00:28 (935.) ●	-00:18 (1021.) ●
Bike	65.8 km	02:41:27	00:39:28	32.84 km/h	+00:55 (152.) ●	+00:36 (923.) ●	-00:20 (1021.) ●
Bike	87.3 km	03:19:26	00:37:59	33.96 km/h	+00:32 (144.) ●	+00:12 (880.) ●	-00:40 (963.) ●
Bike	89.7 km	03:21:43	00:02:17	63.07 km/h	+00:06 (170.) ●	+00:04 (1069.) ●	+00:02 (1230.) ●
Bike	89.7 km	03:21:43	02:35:30	34.61 km/h	+01:58 (143.) ●	+00:43 (866.) ●	-02:38 (945.) ●
Transition		03:26:10	00:04:27	-	-00:19 (122.) ●	-00:33 (723.) ●	-00:34 (906.) ●
Run	2.9 km	03:40:57	00:14:47	05:05 min/km	+00:37 (159.) ●	+00:09 (900.) ●	-00:09 (1036.) ●
Run	4.6 km	03:49:25	00:08:28	04:58 min/km	+00:01 (129.) ●	-00:15 (732.) ●	-00:26 (817.) ●
Run	6.5 km	03:58:53	00:09:28	04:58 min/km	+00:12 (141.) ●	-00:07 (814.) ●	-00:19 (926.) ●
Run	7.5 km	04:03:40	00:04:47	04:47 min/km	±00:00 (133.) ●	-00:08 (739.) ●	-00:14 (828.) ●
Run	10.3 km	04:18:17	00:14:37	05:13 min/km	-00:19 (117.) ●	-00:49 (666.) ●	-01:08 (747.) ●
Run	12 km	04:26:24	00:08:07	04:46 min/km	-00:38 (85.) ●	-00:54 (459.) ●	-01:06 (501.) ●
Run	13.9 km	04:36:06	00:09:42	05:06 min/km	+00:01 (136.) ●	-00:18 (767.) ●	-00:30 (876.) ●
Run	14.9 km	04:41:03	00:04:57	04:57 min/km	-00:01 (129.) ●	-00:10 (735.) ●	-00:15 (835.) ●
Run	17.8 km	04:56:03	00:15:00	05:10 min/km	-00:39 (111.) ●	-01:05 (649.) ●	-01:23 (735.) ●
Run	19.5 km	05:04:48	00:08:45	05:08 min/km	-00:18 (111.) ●	-00:33 (662.) ●	-00:45 (746.) ●
Run	21.7 km	05:14:24	00:09:36	04:21 min/km	-00:10 (121.) ●	-00:27 (721.) ●	-00:39 (824.) ●
Run	21.8 km	05:14:57	00:00:33	05:29 min/km	+00:02 (158.) ●	+00:02 (942.) ●	+00:01 (1139.) ●
Run	21.8 km	05:14:57	01:48:47	04:59 min/km	-01:12 (127.) ●	-04:35 (712.) ●	-06:53 (803.) ●
Total	113.4 km	05:14:57	05:14:57	21.6 km/h	+02:45 (136.) ●	-02:52 (783.) ●	-08:48 (885.) ●

Ovr	Gen	Div	Name	#	AG
854	757	131	Samy El-Menshawy	2022	M35-39	DEU	00:38:38	02:36:49	01:47:31	05:13:39
857	760	132	Daniel Dieterich	625	M35-39	DEU	00:35:22	02:37:34	01:52:08	05:13:50
859	762	133	Andre Kerschek	1198	M35-39	DEU	00:35:53	02:35:57	01:51:13	05:13:55
873	772	134	Sjoerd Pijpers	1125	M35-39	NLD	00:34:59	02:28:24	02:02:07	05:14:25
881	779	135	Pavel Evstratov	2006	M35-39	DEU	00:42:50	02:30:49	01:49:34	05:14:51
885	783	136	Alexander Rügamer	1356	M35-39	DEU	00:40:35	02:35:30	01:48:47	05:14:57
888	786	137	Max Dominik Treutlein	848	M35-39	DEU	00:41:07	02:35:54	01:46:18	05:15:04
889	787	138	Steffen Karow	850	M35-39	DEU	00:32:39	02:48:46	01:43:13	05:15:04
895	792	139	Eric van Rijen	1209	M35-39	NLD	00:42:32	02:33:35	01:48:32	05:15:18
904	800	140	Ralph van Ochten	1184	M35-39	NLD	00:38:44	02:30:29	01:54:22	05:15:57