Margot Bennink -
Ironman 70.3 Duisburg 2023

Quick facts

1806/334/46All/Gender/AG

F35-39Age group

1367Bib number

NLDNationality


53:02	2:59:39	2:32:25	6:34:46

Compare Margot Bennink with other athletes!

1367 Bennink

276 Power ×

878 McIntyre-brown ×

1627 Steinmann ×

1524 Jurgeit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:02	00:53:02	02:47 min/100m	+12:04 (51.) ●	+13:20 (368.) ●	+14:28 (1876.) ●
Transition		00:58:37	00:05:35	-	-01:31 (20.) ●	-01:02 (147.) ●	-00:47 (813.) ●
Bike	22.6 km	01:44:02	00:45:25	29.86 km/h	+02:28 (38.) ●	+02:52 (304.) ●	+05:46 (1765.) ●
Bike	44.2 km	02:25:56	00:41:54	30.93 km/h	+00:55 (33.) ●	+01:07 (270.) ●	+04:07 (1680.) ●
Bike	65.8 km	03:12:38	00:46:42	27.75 km/h	+03:12 (38.) ●	+03:20 (300.) ●	+06:54 (1741.) ●
Bike	87.3 km	03:55:52	00:43:14	29.84 km/h	+01:09 (35.) ●	+01:19 (266.) ●	+04:35 (1653.) ●
Bike	89.7 km	03:58:16	00:02:24	60 km/h	±00:00 (31.) ●	-00:01 (226.) ●	+00:09 (1524.) ●
Bike	89.7 km	03:58:16	02:59:39	29.96 km/h	+07:44 (35.) ●	+08:37 (286.) ●	+21:31 (1715.) ●
Transition		04:02:21	00:04:05	-	-01:17 (17.) ●	-01:18 (116.) ●	-00:56 (708.) ●
Run	2.9 km	04:21:13	00:18:52	06:30 min/km	+02:30 (45.) ●	+02:44 (346.) ●	+03:56 (1820.) ●
Run	4.6 km	04:35:43	00:14:30	08:31 min/km	+04:46 (53.) ●	+04:54 (381.) ●	+05:36 (1922.) ●
Run	6.5 km	04:47:44	00:12:01	06:19 min/km	+01:23 (44.) ●	+01:26 (322.) ●	+02:14 (1758.) ●
Run	7.5 km	04:53:55	00:06:11	06:11 min/km	+00:44 (45.) ●	+00:46 (334.) ●	+01:10 (1786.) ●
Run	10.3 km	05:13:50	00:19:55	07:06 min/km	+02:44 (47.) ●	+02:56 (342.) ●	+04:10 (1782.) ●
Run	12 km	05:27:56	00:14:06	08:17 min/km	+04:03 (52.) ●	+04:08 (375.) ●	+04:53 (1907.) ●
Run	13.9 km	05:40:11	00:12:15	06:26 min/km	+01:13 (40.) ●	+01:16 (306.) ●	+02:03 (1682.) ●
Run	14.9 km	05:46:28	00:06:17	06:17 min/km	+00:45 (46.) ●	+00:42 (320.) ●	+01:05 (1718.) ●
Run	17.8 km	06:08:31	00:22:03	07:36 min/km	+04:25 (49.) ●	+04:26 (352.) ●	+05:40 (1812.) ●
Run	19.5 km	06:22:09	00:13:38	08:01 min/km	+03:18 (48.) ●	+03:24 (363.) ●	+04:08 (1873.) ●
Run	21.7 km	06:34:13	00:12:04	05:29 min/km	+00:56 (41.) ●	+01:04 (295.) ●	+01:49 (1630.) ●
Run	21.8 km	06:34:46	00:00:33	05:29 min/km	-00:01 (30.) ●	±00:00 (205.) ●	+00:01 (1285.) ●
Run	21.8 km	06:34:46	02:32:25	06:59 min/km	+26:46 (49.) ●	+27:46 (351.) ●	+36:45 (1833.) ●
Total	113.4 km	06:34:46	06:34:46	17.24 km/h	+43:46 (46.) ●	+47:23 (334.) ●	+01:11:01 (1806.) ●

Ovr	Gen	Div	Name	#	AG
1757	316	41	Kerstin Bücher	749	F35-39	DEU	00:42:47	03:01:16	02:25:46	06:21:44
1760	317	42	Sainan Zhang	1383	F35-39	CHN	00:50:58	03:04:44	02:16:08	06:22:36
1769	321	43	Stefanie Brames	1017	F35-39	DEU	00:41:43	03:00:11	02:28:45	06:24:52
1780	325	44	Carrie Power	276	F35-39	GBR	00:34:01	03:12:58	02:25:49	06:27:21
1801	332	45	Lydia McIntyre-brown	878	F35-39	GBR	00:49:17	03:05:08	02:16:57	06:33:16
1806	334	46	Margot Bennink	1367	F35-39	NLD	00:53:02	02:59:39	02:32:25	06:34:46
1818	339	47	Franziska Steinmann	1627	F35-39	DEU	00:47:28	03:06:51	02:19:27	06:37:39
1859	351	48	Verena Jurgeit	1524	F35-39	DEU	00:49:26	03:23:30	02:21:24	06:50:09
1888	366	49	Stephanie Rotzoll	1112	F35-39	DEU	00:43:06	03:37:06	02:25:09	07:07:32
1901	372	50	Saskia Neubüser	1944	F35-39	DEU	00:31:51	03:19:56	02:55:52	07:16:52