Hermann Holst -
Ironman 70.3 Duisburg 2023

Quick facts

133/128/3All/Gender/AG

M50-54Age group

138Bib number

DEUNationality


30:29	2:18:27	1:29:39	4:26:17

Compare Hermann Holst with other athletes!

138 Holst

937 Verbakel ×

1284 Von Grabe ×

135 Kuiper ×

752 Schleyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-08:43 (8.) ●	-07:48 (123.) ●	-08:05 (146.) ●
Transition		00:35:03	00:04:34	-	-02:14 (26.) ●	-01:49 (324.) ●	-01:48 (422.) ●
Bike	22.6 km	01:09:36	00:34:33	39.25 km/h	-05:11 (7.) ●	-04:21 (176.) ●	-05:06 (179.) ●
Bike	44.2 km	01:43:44	00:34:08	37.97 km/h	-03:30 (22.) ●	-02:53 (307.) ●	-03:39 (315.) ●
Bike	65.8 km	02:17:54	00:34:10	37.93 km/h	-05:17 (16.) ●	-04:42 (232.) ●	-05:38 (241.) ●
Bike	87.3 km	02:51:35	00:33:41	38.3 km/h	-04:39 (16.) ●	-04:06 (235.) ●	-04:58 (242.) ●
Bike	89.7 km	02:53:30	00:01:55	75.13 km/h	-00:20 (12.) ●	-00:18 (165.) ●	-00:20 (171.) ●
Bike	89.7 km	02:53:30	02:18:27	38.87 km/h	-18:57 (13.) ●	-16:20 (221.) ●	-19:41 (225.) ●
Transition		02:56:38	00:03:08	-	-02:12 (11.) ●	-01:52 (168.) ●	-01:53 (237.) ●
Run	2.9 km	03:08:39	00:12:01	04:08 min/km	-03:13 (4.) ●	-02:37 (143.) ●	-02:55 (152.) ●
Run	4.6 km	03:15:44	00:07:05	04:10 min/km	-01:56 (3.) ●	-01:38 (115.) ●	-01:49 (121.) ●
Run	6.5 km	03:23:17	00:07:33	03:58 min/km	-02:25 (1.) ●	-02:02 (92.) ●	-02:14 (97.) ●
Run	7.5 km	03:27:15	00:03:58	03:58 min/km	-01:11 (4.) ●	-00:57 (117.) ●	-01:03 (122.) ●
Run	10.3 km	03:39:22	00:12:07	04:19 min/km	-03:54 (3.) ●	-03:19 (105.) ●	-03:38 (110.) ●
Run	12 km	03:46:37	00:07:15	04:15 min/km	-02:06 (4.) ●	-01:46 (133.) ●	-01:58 (138.) ●
Run	13.9 km	03:54:22	00:07:45	04:04 min/km	-02:40 (4.) ●	-02:15 (103.) ●	-02:27 (107.) ●
Run	14.9 km	03:58:24	00:04:02	04:02 min/km	-01:18 (4.) ●	-01:05 (113.) ●	-01:10 (118.) ●
Run	17.8 km	04:10:49	00:12:25	04:16 min/km	-04:24 (5.) ●	-03:40 (115.) ●	-03:58 (121.) ●
Run	19.5 km	04:18:10	00:07:21	04:19 min/km	-02:23 (5.) ●	-01:57 (146.) ●	-02:09 (154.) ●
Run	21.7 km	04:25:54	00:07:44	03:30 min/km	-02:48 (2.) ●	-02:19 (99.) ●	-02:31 (106.) ●
Run	21.8 km	04:26:17	00:00:23	03:49 min/km	-00:10 (2.) ●	-00:08 (58.) ●	-00:09 (60.) ●
Run	21.8 km	04:26:17	01:29:39	04:06 min/km	-28:28 (4.) ●	-23:43 (112.) ●	-26:01 (117.) ●
Total	113.4 km	04:26:17	04:26:17	25.55 km/h	-01:00:34 (3.) ●	-51:32 (128.) ●	-57:28 (133.) ●

Ovr	Gen	Div	Name	#	AG
86	82	1	Jan Verbakel	937	M50-54	NLD	00:31:37	02:12:29	01:27:06	04:19:27
129	124	2	Jörn Von Grabe	1284	M50-54	DEU	00:26:11	02:21:05	01:31:17	04:25:57
133	128	3	Hermann Holst	138	M50-54	DEU	00:30:29	02:18:27	01:29:39	04:26:17
140	135	4	Edser Kuiper	135	M50-54	NLD	00:28:42	02:12:31	01:37:58	04:27:17
143	138	5	Marco Schleyer	752	M50-54	DEU	00:32:16	02:14:40	01:32:38	04:27:30
162	155	6	Richard de Vroome	289	M50-54	NLD	00:35:53	02:15:11	01:31:57	04:29:52
175	168	7	Lars Kock	119	M50-54	DEU	00:31:32	02:19:56	01:33:29	04:32:05
177	170	8	Edwin Achterberg	1165	M50-54	NLD	00:36:07	02:16:31	01:32:50	04:32:23
183	176	9	Stephan Linde	571	M50-54	DEU	00:32:03	02:16:09	01:38:20	04:33:05
188	181	10	Mark Hummel	42	M50-54	DEU	00:32:47	02:24:42	01:28:20	04:33:33