Jan Marco van der Poel -
Ironman 70.3 Duisburg 2023

Quick facts

1469/1226/167All/Gender/AG

M25-29Age group

1400Bib number

NLDNationality


34:13	2:36:17	2:27:59	5:48:26

Compare Jan Marco van der Poel with other athletes!

1400 van der Poel

534 Wörmann ×

1231 van der Sluis ×

678 Killing ×

1895 Douw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-02:34 (64.) ●	-04:04 (402.) ●	-04:21 (489.) ●
Transition		00:39:26	00:05:13	-	-00:39 (71.) ●	-01:10 (519.) ●	-01:09 (668.) ●
Bike	22.6 km	01:17:12	00:37:46	35.9 km/h	-00:11 (89.) ●	-01:08 (643.) ●	-01:53 (689.) ●
Bike	44.2 km	01:55:17	00:38:05	34.03 km/h	+01:55 (144.) ●	+01:04 (1025.) ●	+00:18 (1139.) ●
Bike	65.8 km	02:34:02	00:38:45	33.45 km/h	+00:50 (118.) ●	-00:07 (842.) ●	-01:03 (915.) ●
Bike	87.3 km	03:13:36	00:39:34	32.6 km/h	+02:36 (147.) ●	+01:47 (1065.) ●	+00:55 (1203.) ●
Bike	89.7 km	03:15:43	00:02:07	68.03 km/h	±00:00 (98.) ●	-00:06 (685.) ●	-00:08 (751.) ●
Bike	89.7 km	03:15:43	02:36:17	34.44 km/h	+05:10 (130.) ●	+01:30 (900.) ●	-01:51 (984.) ●
Transition		03:20:27	00:04:44	-	+00:12 (115.) ●	-00:16 (845.) ●	-00:17 (1065.) ●
Run	2.9 km	03:39:21	00:18:54	06:31 min/km	+05:04 (184.) ●	+04:16 (1445.) ●	+03:58 (1823.) ●
Run	4.6 km	03:50:15	00:10:54	06:24 min/km	+02:33 (179.) ●	+02:11 (1422.) ●	+02:00 (1780.) ●
Run	6.5 km	04:02:54	00:12:39	06:39 min/km	+03:31 (182.) ●	+03:04 (1446.) ●	+02:52 (1823.) ●
Run	7.5 km	04:08:57	00:06:03	06:03 min/km	+01:23 (182.) ●	+01:08 (1395.) ●	+01:02 (1742.) ●
Run	10.3 km	04:28:45	00:19:48	07:04 min/km	+05:10 (182.) ●	+04:22 (1403.) ●	+04:03 (1775.) ●
Run	12 km	04:40:50	00:12:05	07:06 min/km	+03:31 (184.) ●	+03:04 (1449.) ●	+02:52 (1831.) ●
Run	13.9 km	04:53:52	00:13:02	06:51 min/km	+03:33 (181.) ●	+03:02 (1404.) ●	+02:50 (1776.) ●
Run	14.9 km	05:00:04	00:06:12	06:12 min/km	+01:20 (178.) ●	+01:05 (1352.) ●	+01:00 (1691.) ●
Run	17.8 km	05:22:11	00:22:07	07:37 min/km	+06:57 (183.) ●	+06:02 (1430.) ●	+05:44 (1815.) ●
Run	19.5 km	05:34:59	00:12:48	07:31 min/km	+04:01 (184.) ●	+03:30 (1438.) ●	+03:18 (1820.) ●
Run	21.7 km	05:47:51	00:12:52	05:50 min/km	+03:18 (179.) ●	+02:49 (1382.) ●	+02:37 (1744.) ●
Run	21.8 km	05:48:26	00:00:35	05:49 min/km	+00:05 (163.) ●	+00:04 (1186.) ●	+00:03 (1466.) ●
Run	21.8 km	05:48:26	02:27:59	06:47 min/km	+40:26 (183.) ●	+34:37 (1426.) ●	+32:19 (1801.) ●
Total	113.4 km	05:48:26	05:48:26	19.53 km/h	+42:35 (167.) ●	+30:37 (1226.) ●	+24:41 (1469.) ●

Ovr	Gen	Div	Name	#	AG
1409	1186	162	Nicholas Banneke	1876	M25-29	DEU	00:35:34	02:44:31	02:12:14	05:44:47
1416	1189	163	Al-Amin Babel	927	M25-29	DEU	00:42:22	02:48:37	02:02:52	05:45:15
1419	1191	164	Stijn Banierink	1391	M25-29	NLD	00:48:01	02:41:06	02:01:09	05:45:23
1422	1194	165	Jan Wörmann	534	M25-29	DEU	00:35:49	02:51:46	02:06:28	05:45:38
1453	1216	166	Piers van der Sluis	1231	M25-29	NLD	00:51:29	02:47:46	01:51:32	05:47:18
1469	1226	167	Jan Marco van der Poel	1400	M25-29	NLD	00:34:13	02:36:17	02:27:59	05:48:26
1486	1235	168	Tim Killing	678	M25-29	DEU	00:44:20	02:53:58	01:58:10	05:49:35
1490	1238	169	Alex Douw	1895	M25-29	IRL	00:37:21	02:48:41	02:12:36	05:49:51
1519	1258	170	Tobias Janson	1506	M25-29	NOR	00:43:40	02:49:58	02:03:10	05:52:53
1526	1264	171	Dennis Deelen	1218	M25-29	NLD	00:53:00	02:28:30	02:21:38	05:53:55