Alexander Pennings -
Ironman 70.3 Duisburg 2023

Quick facts

511/471/74All/Gender/AG

M25-29Age group

1403Bib number

NLDNationality


34:06	2:26:58	1:45:08	4:55:17

Compare Alexander Pennings with other athletes!

1403 Pennings

788 Weggen ×

1970 Verbruggen ×

1024 Helmer ×

1472 van Hooren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-02:41 (61.) ●	-04:11 (389.) ●	-04:28 (470.) ●
Transition		00:38:38	00:04:32	-	-01:20 (48.) ●	-01:51 (318.) ●	-01:50 (414.) ●
Bike	22.6 km	01:15:46	00:37:08	36.52 km/h	-00:49 (71.) ●	-01:46 (532.) ●	-02:31 (563.) ●
Bike	44.2 km	01:51:12	00:35:26	36.58 km/h	-00:44 (76.) ●	-01:35 (542.) ●	-02:21 (564.) ●
Bike	65.8 km	02:27:35	00:36:23	35.62 km/h	-01:32 (66.) ●	-02:29 (484.) ●	-03:25 (504.) ●
Bike	87.3 km	03:03:34	00:35:59	35.85 km/h	-00:59 (74.) ●	-01:48 (556.) ●	-02:40 (587.) ●
Bike	89.7 km	03:05:36	00:02:02	70.82 km/h	-00:05 (69.) ●	-00:11 (427.) ●	-00:13 (460.) ●
Bike	89.7 km	03:05:36	02:26:58	36.62 km/h	-04:09 (70.) ●	-07:49 (516.) ●	-11:10 (540.) ●
Transition		03:10:09	00:04:33	-	+00:01 (108.) ●	-00:27 (765.) ●	-00:28 (963.) ●
Run	2.9 km	03:24:12	00:14:03	04:50 min/km	+00:13 (109.) ●	-00:35 (691.) ●	-00:53 (769.) ●
Run	4.6 km	03:32:35	00:08:23	04:55 min/km	+00:02 (104.) ●	-00:20 (703.) ●	-00:31 (779.) ●
Run	6.5 km	03:41:32	00:08:57	04:42 min/km	-00:11 (92.) ●	-00:38 (584.) ●	-00:50 (649.) ●
Run	7.5 km	03:46:03	00:04:31	04:31 min/km	-00:09 (83.) ●	-00:24 (498.) ●	-00:30 (540.) ●
Run	10.3 km	04:00:14	00:14:11	05:03 min/km	-00:27 (90.) ●	-01:15 (554.) ●	-01:34 (611.) ●
Run	12 km	04:08:41	00:08:27	04:58 min/km	-00:07 (96.) ●	-00:34 (612.) ●	-00:46 (672.) ●
Run	13.9 km	04:17:45	00:09:04	04:46 min/km	-00:25 (81.) ●	-00:56 (517.) ●	-01:08 (573.) ●
Run	14.9 km	04:22:30	00:04:45	04:45 min/km	-00:07 (88.) ●	-00:22 (578.) ●	-00:27 (641.) ●
Run	17.8 km	04:37:09	00:14:39	05:03 min/km	-00:31 (90.) ●	-01:26 (565.) ●	-01:44 (634.) ●
Run	19.5 km	04:45:38	00:08:29	04:59 min/km	-00:18 (88.) ●	-00:49 (555.) ●	-01:01 (612.) ●
Run	21.7 km	04:54:46	00:09:08	04:09 min/km	-00:26 (89.) ●	-00:55 (558.) ●	-01:07 (625.) ●
Run	21.8 km	04:55:17	00:00:31	05:09 min/km	+00:01 (112.) ●	±00:00 (743.) ●	-00:01 (874.) ●
Run	21.8 km	04:55:17	01:45:08	04:49 min/km	-02:25 (90.) ●	-08:14 (575.) ●	-10:32 (638.) ●
Total	113.4 km	04:55:17	04:55:17	23.04 km/h	-10:34 (74.) ●	-22:32 (471.) ●	-28:28 (511.) ●

Ovr	Gen	Div	Name	#	AG
416	393	69	Lukas Trageser	107	M25-29	DEU	00:32:26	02:24:14	01:44:46	04:49:55
424	400	70	Gilles Struyf	1421	M25-29	BEL	00:36:49	02:22:04	01:41:33	04:50:12
446	417	71	Timo Zaydowicz	384	M25-29	DEU	00:31:27	02:27:50	01:41:32	04:51:47
461	429	72	Jan Weggen	788	M25-29	DEU	00:34:40	02:30:20	01:36:49	04:52:35
510	470	73	Mathieu Verbruggen	1970	M25-29	BEL	00:43:30	02:32:02	01:32:44	04:55:16
511	471	74	Alexander Pennings	1403	M25-29	NLD	00:34:06	02:26:58	01:45:08	04:55:17
539	496	75	Marius Helmer	1024	M25-29	DEU	00:37:45	02:30:20	01:39:43	04:56:09
542	498	76	Sjoerd van Hooren	1472	M25-29	NLD	00:36:34	02:22:06	01:42:42	04:56:16
552	507	77	Bernd Werth	271	M25-29	DEU	00:33:16	02:31:20	01:43:32	04:56:56
563	517	78	Sandro Thielen-Küstner	992	M25-29	DEU	00:36:00	02:26:06	01:48:56	04:57:38