Nick Frolichs -
Ironman 70.3 Duisburg 2023

Quick facts

1045/912/163All/Gender/AG

M30-34Age group

1435Bib number

NLDNationality


42:12	2:42:46	1:45:14	5:23:18

Compare Nick Frolichs with other athletes!

1435 Frolichs

1376 Palmans ×

1216 Meshcheriakov ×

1265 Hofeditz ×

1818 Czekalla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	+03:57 (199.) ●	+03:55 (1180.) ●	+03:38 (1472.) ●
Transition		00:50:23	00:08:11	-	+02:01 (215.) ●	+01:48 (1250.) ●	+01:49 (1593.) ●
Bike	22.6 km	01:32:51	00:42:28	31.93 km/h	+03:44 (222.) ●	+03:34 (1273.) ●	+02:49 (1504.) ●
Bike	44.2 km	02:12:06	00:39:15	33.02 km/h	+02:40 (205.) ●	+02:14 (1173.) ●	+01:28 (1344.) ●
Bike	65.8 km	02:53:03	00:40:57	31.65 km/h	+02:38 (197.) ●	+02:05 (1092.) ●	+01:09 (1246.) ●
Bike	87.3 km	03:31:01	00:37:58	33.98 km/h	+00:34 (158.) ●	+00:11 (879.) ●	-00:41 (962.) ●
Bike	89.7 km	03:33:09	00:02:08	67.5 km/h	-00:07 (131.) ●	-00:05 (745.) ●	-00:07 (825.) ●
Bike	89.7 km	03:33:09	02:42:46	33.07 km/h	+09:29 (193.) ●	+07:59 (1100.) ●	+04:38 (1256.) ●
Transition		03:38:04	00:04:55	-	+00:05 (166.) ●	-00:05 (902.) ●	-00:06 (1140.) ●
Run	2.9 km	03:51:29	00:13:25	04:37 min/km	-00:50 (107.) ●	-01:13 (498.) ●	-01:31 (545.) ●
Run	4.6 km	03:59:49	00:08:20	04:54 min/km	-00:12 (140.) ●	-00:23 (688.) ●	-00:34 (763.) ●
Run	6.5 km	04:08:45	00:08:56	04:42 min/km	-00:22 (124.) ●	-00:39 (582.) ●	-00:51 (647.) ●
Run	7.5 km	04:13:21	00:04:36	04:36 min/km	-00:11 (122.) ●	-00:19 (576.) ●	-00:25 (635.) ●
Run	10.3 km	04:27:48	00:14:27	05:09 min/km	-00:30 (127.) ●	-00:59 (630.) ●	-01:18 (705.) ●
Run	12 km	04:36:22	00:08:34	05:02 min/km	-00:11 (139.) ●	-00:27 (681.) ●	-00:39 (757.) ●
Run	13.9 km	04:45:24	00:09:02	04:45 min/km	-00:36 (109.) ●	-00:58 (508.) ●	-01:10 (562.) ●
Run	14.9 km	04:50:08	00:04:44	04:44 min/km	-00:12 (117.) ●	-00:23 (575.) ●	-00:28 (637.) ●
Run	17.8 km	05:04:50	00:14:42	05:04 min/km	-00:48 (121.) ●	-01:23 (575.) ●	-01:41 (648.) ●
Run	19.5 km	05:13:32	00:08:42	05:07 min/km	-00:18 (126.) ●	-00:36 (644.) ●	-00:48 (724.) ●
Run	21.7 km	05:22:45	00:09:13	04:11 min/km	-00:26 (123.) ●	-00:50 (591.) ●	-01:02 (667.) ●
Run	21.8 km	05:23:18	00:00:33	05:29 min/km	+00:03 (191.) ●	+00:02 (1061.) ●	+00:01 (1286.) ●
Run	21.8 km	05:23:18	01:45:14	04:49 min/km	-04:33 (121.) ●	-08:08 (581.) ●	-10:26 (644.) ●
Total	113.4 km	05:23:18	05:23:18	21.05 km/h	+10:59 (163.) ●	+05:29 (912.) ●	-00:27 (1045.) ●

Ovr	Gen	Div	Name	#	AG
997	872	158	Stephan Van den Bogaert	1500	M30-34	BEL	00:48:01	02:37:12	01:39:03	05:20:31
1027	897	159	Niklas Schmitz	1290	M30-34	DEU	00:41:18	02:38:22	01:49:18	05:22:22
1031	901	160	Michael Esser	1779	M30-34	DEU	00:38:49	02:47:29	01:46:26	05:22:30
1032	902	161	Stijn Palmans	1376	M30-34	BEL	00:50:28	02:32:58	01:44:46	05:22:30
1040	908	162	Artem Meshcheriakov	1216	M30-34		00:45:54	02:47:32	01:39:14	05:23:02
1045	912	163	Nick Frolichs	1435	M30-34	NLD	00:42:12	02:42:46	01:45:14	05:23:18
1047	914	164	Lennart Hofeditz	1265	M30-34	DEU	00:38:23	02:46:09	01:45:51	05:23:24
1052	919	165	Felix Czekalla	1818	M30-34	DEU	00:38:37	02:38:48	01:56:35	05:23:32
1055	921	166	Guillaume Grisay	1670	M30-34	BEL	00:38:40	02:38:27	01:50:14	05:23:37
1059	925	167	Pieter van der Velde	1519	M30-34	NLD	00:38:24	02:47:03	01:47:39	05:23:40