Rick Frolichs -
Ironman 70.3 Duisburg 2023

Quick facts

1382/1164/35All/Gender/AG

M60-64Age group

1436Bib number

NLDNationality


33:14	2:51:41	2:06:14	5:42:29

Compare Rick Frolichs with other athletes!

1436 Frolichs

1040 Ehrling ×

853 Merseburger ×

896 Zwanenburg ×

1987 Schmidt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-07:25 (3.) ●	-05:03 (318.) ●	-05:20 (382.) ●
Transition		00:38:57	00:05:43	-	-01:11 (19.) ●	-00:40 (674.) ●	-00:39 (863.) ●
Bike	22.6 km	01:17:38	00:38:41	35.05 km/h	-00:47 (21.) ●	-00:13 (802.) ●	-00:58 (867.) ●
Bike	44.2 km	01:56:00	00:38:22	33.78 km/h	+00:31 (34.) ●	+01:21 (1072.) ●	+00:35 (1203.) ●
Bike	65.8 km	02:51:24	00:55:24	23.39 km/h	+15:19 (54.) ●	+16:32 (1510.) ●	+15:36 (1913.) ●
Bike	87.3 km	03:28:32	00:37:08	34.74 km/h	-01:23 (19.) ●	-00:39 (728.) ●	-01:31 (782.) ●
Bike	89.7 km	03:30:38	00:02:06	68.57 km/h	-00:14 (16.) ●	-00:07 (626.) ●	-00:09 (679.) ●
Bike	89.7 km	03:30:38	02:51:41	31.35 km/h	+13:26 (49.) ●	+16:54 (1302.) ●	+13:33 (1560.) ●
Transition		03:36:15	00:05:37	-	±00:00 (32.) ●	+00:37 (1081.) ●	+00:36 (1364.) ●
Run	2.9 km	03:51:42	00:15:27	05:19 min/km	-00:21 (29.) ●	+00:49 (1063.) ●	+00:31 (1255.) ●
Run	4.6 km	04:01:01	00:09:19	05:28 min/km	-00:05 (32.) ●	+00:36 (1096.) ●	+00:25 (1298.) ●
Run	6.5 km	04:11:23	00:10:22	05:27 min/km	-00:02 (34.) ●	+00:47 (1139.) ●	+00:35 (1353.) ●
Run	7.5 km	04:16:47	00:05:24	05:24 min/km	+00:01 (35.) ●	+00:29 (1181.) ●	+00:23 (1412.) ●
Run	10.3 km	04:33:28	00:16:41	05:57 min/km	-00:17 (30.) ●	+01:15 (1123.) ●	+00:56 (1340.) ●
Run	12 km	04:43:26	00:09:58	05:51 min/km	+00:05 (36.) ●	+00:57 (1188.) ●	+00:45 (1434.) ●
Run	13.9 km	04:54:42	00:11:16	05:55 min/km	+00:13 (37.) ●	+01:16 (1224.) ●	+01:04 (1491.) ●
Run	14.9 km	05:00:27	00:05:45	05:45 min/km	+00:10 (37.) ●	+00:38 (1219.) ●	+00:33 (1486.) ●
Run	17.8 km	05:18:59	00:18:32	06:23 min/km	+00:57 (39.) ●	+02:27 (1244.) ●	+02:09 (1535.) ●
Run	19.5 km	05:29:50	00:10:51	06:22 min/km	+00:30 (38.) ●	+01:33 (1266.) ●	+01:21 (1561.) ●
Run	21.7 km	05:41:47	00:11:57	05:25 min/km	+00:48 (40.) ●	+01:54 (1290.) ●	+01:42 (1604.) ●
Run	21.8 km	05:42:29	00:00:42	06:59 min/km	+00:07 (49.) ●	+00:11 (1459.) ●	+00:10 (1860.) ●
Run	21.8 km	05:42:29	02:06:14	05:47 min/km	+02:06 (35.) ●	+12:52 (1203.) ●	+10:34 (1466.) ●
Total	113.4 km	05:42:29	05:42:29	19.87 km/h	+06:56 (35.) ●	+24:40 (1164.) ●	+18:44 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1238	1059	30	Henk Oosterhof	1843	M60-64	NLD	00:34:48	02:41:39	02:06:31	05:34:02
1316	1115	31	Hermann Müller	1875	M60-64	DEU	00:48:58	02:44:31	01:51:34	05:38:22
1339	1130	32	Rob Poels	1097	M60-64	NLD	00:39:17	02:39:01	02:10:11	05:39:45
1344	1134	33	Wolfgang Ehrling	1040	M60-64	DEU	00:37:13	02:33:44	02:19:32	05:40:02
1371	1157	34	Stefan Merseburger	853	M60-64	DEU	00:50:13	02:43:39	01:58:15	05:41:56
1382	1164	35	Rick Frolichs	1436	M60-64	NLD	00:33:14	02:51:41	02:06:14	05:42:29
1406	1183	36	Wyno Zwanenburg	896	M60-64	NLD	00:36:48	02:37:13	02:15:45	05:44:35
1435	1202	37	Michael Schmidt	1987	M60-64	DEU	00:40:00	02:43:16	02:11:51	05:46:17
1455	1218	38	Johan van den Berg	1903	M60-64	NLD	00:41:56	02:40:42	02:07:42	05:47:32
1476	1230	39	Dirk Pfeiffer	1254	M60-64	DEU	00:39:45	03:00:17	01:55:44	05:49:01