Lara Truter -
Ironman 70.3 Duisburg 2023

Quick facts

314/10/1All/Gender/AG

F35-39Age group

1440Bib number

ZAFNationality


28:37	2:22:50	1:43:24	4:43:26

Compare Lara Truter with other athletes!

1440 Truter

176 Henneken ×

670 Reinl ×

735 Cabalar ×

1305 Lehmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-12:21 (1.) ●	-11:05 (10.) ●	-09:57 (79.) ●
Transition		00:33:30	00:04:53	-	-02:13 (9.) ●	-01:44 (87.) ●	-01:29 (542.) ●
Bike	22.6 km	01:09:22	00:35:52	37.81 km/h	-07:05 (1.) ●	-06:41 (11.) ●	-03:47 (362.) ●
Bike	44.2 km	01:44:47	00:35:25	36.59 km/h	-05:34 (1.) ●	-05:22 (16.) ●	-02:22 (559.) ●
Bike	65.8 km	02:19:50	00:35:03	36.98 km/h	-08:27 (1.) ●	-08:19 (10.) ●	-04:45 (340.) ●
Bike	87.3 km	02:54:10	00:34:20	37.57 km/h	-07:45 (1.) ●	-07:35 (11.) ●	-04:19 (343.) ●
Bike	89.7 km	02:56:20	00:02:10	66.46 km/h	-00:14 (10.) ●	-00:15 (80.) ●	-00:05 (915.) ●
Bike	89.7 km	02:56:20	02:22:50	37.68 km/h	-29:05 (1.) ●	-28:12 (11.) ●	-15:18 (377.) ●
Transition		03:00:02	00:03:42	-	-01:40 (15.) ●	-01:41 (81.) ●	-01:19 (519.) ●
Run	2.9 km	03:13:22	00:13:20	04:35 min/km	-03:02 (5.) ●	-02:48 (32.) ●	-01:36 (504.) ●
Run	4.6 km	03:21:12	00:07:50	04:36 min/km	-01:54 (3.) ●	-01:46 (24.) ●	-01:04 (443.) ●
Run	6.5 km	03:29:53	00:08:41	04:34 min/km	-01:57 (5.) ●	-01:54 (34.) ●	-01:06 (524.) ●
Run	7.5 km	03:34:27	00:04:34	04:34 min/km	-00:53 (10.) ●	-00:51 (45.) ●	-00:27 (603.) ●
Run	10.3 km	03:48:24	00:13:57	04:58 min/km	-03:14 (8.) ●	-03:02 (39.) ●	-01:48 (547.) ●
Run	12 km	03:56:44	00:08:20	04:54 min/km	-01:43 (9.) ●	-01:38 (44.) ●	-00:53 (604.) ●
Run	13.9 km	04:05:48	00:09:04	04:46 min/km	-01:58 (9.) ●	-01:55 (46.) ●	-01:08 (574.) ●
Run	14.9 km	04:10:26	00:04:38	04:38 min/km	-00:54 (9.) ●	-00:57 (38.) ●	-00:34 (551.) ●
Run	17.8 km	04:25:05	00:14:39	05:03 min/km	-02:59 (13.) ●	-02:58 (56.) ●	-01:44 (635.) ●
Run	19.5 km	04:33:35	00:08:30	05:00 min/km	-01:50 (10.) ●	-01:44 (47.) ●	-01:00 (630.) ●
Run	21.7 km	04:42:56	00:09:21	04:15 min/km	-01:47 (13.) ●	-01:39 (74.) ●	-00:54 (735.) ●
Run	21.8 km	04:43:26	00:00:30	04:59 min/km	-00:04 (18.) ●	-00:03 (108.) ●	-00:02 (779.) ●
Run	21.8 km	04:43:26	01:43:24	04:44 min/km	-22:15 (8.) ●	-21:15 (40.) ●	-12:16 (562.) ●
Total	113.4 km	04:43:26	04:43:26	24.01 km/h	-01:07:34 (1.) ●	-01:03:57 (10.) ●	-40:19 (314.) ●

Ovr	Gen	Div	Name	#	AG
314	10	1	Lara Truter	1440	F35-39	ZAF	00:28:37	02:22:50	01:43:24	04:43:26
318	11	2	Claudia Maria Henneken	176	F35-39	DEU	00:35:29	02:26:26	01:34:19	04:43:47
333	13	3	Anne-Katrin Reinl	670	F35-39	DEU	00:34:44	02:28:39	01:33:46	04:44:36
439	21	4	Elida Cabalar	735	F35-39	DEU	00:34:58	02:31:33	01:39:02	04:51:25
442	23	5	Jana Lehmann	1305	F35-39	DEU	00:33:14	02:30:46	01:40:31	04:51:36
521	34	6	Sonja Koppers	604	F35-39	DEU	00:37:28	02:27:54	01:41:50	04:55:42
625	42	7	Daniela Lichtenstein	265	F35-39	DEU	00:33:26	02:28:34	01:49:42	05:00:58
626	43	8	Julion Gallagher	522	F35-39	NLD	00:36:18	02:29:47	01:47:57	05:01:00
728	62	9	Gyde Lorenzen	365	F35-39	DEU	00:44:31	02:33:01	01:41:21	05:06:16
766	67	10	Angelika Mößner	500	F35-39	DEU	00:38:15	02:38:56	01:43:27	05:08:21