Izabela Pruss -
Ironman 70.3 Duisburg 2023

Quick facts

1860/352/41All/Gender/AG

F40-44Age group

1446Bib number

NLDNationality


40:09	3:19:29	2:28:06	6:50:51

Compare Izabela Pruss with other athletes!

1446 Pruss

668 Houkx ×

270 Schrapp ×

916 Falkenstein ×

885 Richter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	-00:17 (23.) ●	+00:27 (207.) ●	+01:35 (1243.) ●
Transition		00:51:10	00:11:01	-	+03:52 (43.) ●	+04:24 (359.) ●	+04:39 (1845.) ●
Bike	22.6 km	01:40:30	00:49:20	27.49 km/h	+06:17 (43.) ●	+06:47 (361.) ●	+09:41 (1891.) ●
Bike	44.2 km	02:28:06	00:47:36	27.23 km/h	+06:42 (43.) ●	+06:49 (359.) ●	+09:49 (1895.) ●
Bike	65.8 km	03:19:16	00:51:10	25.33 km/h	+07:20 (41.) ●	+07:48 (350.) ●	+11:22 (1871.) ●
Bike	87.3 km	04:07:47	00:48:31	26.59 km/h	+06:09 (43.) ●	+06:36 (352.) ●	+09:52 (1872.) ●
Bike	89.7 km	04:10:39	00:02:52	50.23 km/h	+00:26 (44.) ●	+00:27 (362.) ●	+00:37 (1884.) ●
Bike	89.7 km	04:10:39	03:19:29	26.98 km/h	+26:54 (43.) ●	+28:27 (355.) ●	+41:21 (1882.) ●
Transition		04:22:45	00:12:06	-	+05:59 (46.) ●	+06:43 (377.) ●	+07:05 (1914.) ●
Run	2.9 km	04:41:06	00:18:21	06:19 min/km	+01:42 (39.) ●	+02:13 (329.) ●	+03:25 (1783.) ●
Run	4.6 km	04:51:30	00:10:24	06:07 min/km	+00:36 (34.) ●	+00:48 (292.) ●	+01:30 (1680.) ●
Run	6.5 km	05:04:29	00:12:59	06:49 min/km	+02:07 (42.) ●	+02:24 (354.) ●	+03:12 (1849.) ●
Run	7.5 km	05:10:18	00:05:49	05:49 min/km	+00:18 (32.) ●	+00:24 (279.) ●	+00:48 (1649.) ●
Run	10.3 km	05:30:26	00:20:08	07:11 min/km	+02:45 (41.) ●	+03:09 (344.) ●	+04:23 (1790.) ●
Run	12 km	05:42:05	00:11:39	06:51 min/km	+01:23 (41.) ●	+01:41 (338.) ●	+02:26 (1784.) ●
Run	13.9 km	05:56:05	00:14:00	07:22 min/km	+02:45 (42.) ●	+03:01 (360.) ●	+03:48 (1849.) ●
Run	14.9 km	06:02:05	00:06:00	06:00 min/km	+00:17 (35.) ●	+00:25 (283.) ●	+00:48 (1619.) ●
Run	17.8 km	06:23:26	00:21:21	07:21 min/km	+03:17 (41.) ●	+03:44 (345.) ●	+04:58 (1787.) ●
Run	19.5 km	06:35:47	00:12:21	07:15 min/km	+01:49 (41.) ●	+02:07 (342.) ●	+02:51 (1781.) ●
Run	21.7 km	06:50:15	00:14:28	06:34 min/km	+03:05 (43.) ●	+03:28 (363.) ●	+04:13 (1858.) ●
Run	21.8 km	06:50:51	00:00:36	05:59 min/km	+00:02 (34.) ●	+00:03 (281.) ●	+00:04 (1563.) ●
Run	21.8 km	06:50:51	02:28:06	06:47 min/km	+20:06 (41.) ●	+23:27 (344.) ●	+32:26 (1802.) ●
Total	113.4 km	06:50:51	06:50:51	16.56 km/h	+56:34 (41.) ●	+01:03:28 (352.) ●	+01:27:06 (1860.) ●

Ovr	Gen	Div	Name	#	AG
1764	318	36	Mareike Cortes Almeida	1051	F40-44	DEU	00:42:23	03:10:35	02:14:24	06:24:05
1768	320	37	Daniela Kock-Neehoff	871	F40-44	DEU	00:53:04	03:09:52	02:07:18	06:24:47
1781	326	38	Giulia Ludovici	1787	F40-44	ITA	00:41:54	03:15:19	02:12:34	06:27:28
1828	340	39	Kim Houkx	668	F40-44	BEL	00:46:14	03:06:12	02:34:40	06:41:33
1844	345	40	Stephanie Schrapp	270	F40-44	DEU	00:48:50	02:58:46	02:46:05	06:45:30
1860	352	41	Izabela Pruss	1446	F40-44	NLD	00:40:09	03:19:29	02:28:06	06:50:51
1867	356	42	Astrid Falkenstein	916	F40-44	DEU	00:55:24	03:16:01	02:21:05	06:52:34
1869	357	43	Eike Richter	885	F40-44	DEU	00:41:44	02:56:33	03:04:07	06:54:35
1890	367	44	Kelly Van Wert	1227	F40-44	BEL	00:54:31	03:38:21	02:15:27	07:08:06
1898	371	45	Eva-Maria Wacker	1039	F40-44	DEU	00:48:53	03:26:38	02:41:30	07:14:17