Ralph Metten -
Ironman 70.3 Duisburg 2023

Quick facts

817/732/80All/Gender/AG

M45-49Age group

1451Bib number

NLDNationality


33:23	2:41:25	1:50:20	5:11:45

Compare Ralph Metten with other athletes!

1451 Metten

1123 Kättner ×

1993 Lampe ×

1602 Wälti ×

236 Pedd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-04:57 (38.) ●	-04:54 (330.) ●	-05:11 (397.) ●
Transition		00:36:35	00:03:12	-	-03:11 (5.) ●	-03:11 (56.) ●	-03:10 (91.) ●
Bike	22.6 km	01:15:37	00:39:02	34.74 km/h	+00:14 (94.) ●	+00:08 (852.) ●	-00:37 (934.) ●
Bike	44.2 km	01:53:23	00:37:46	34.32 km/h	+00:44 (107.) ●	+00:45 (981.) ●	-00:01 (1081.) ●
Bike	65.8 km	02:37:21	00:43:58	29.48 km/h	+04:57 (141.) ●	+05:06 (1306.) ●	+04:10 (1571.) ●
Bike	87.3 km	03:15:57	00:38:36	33.42 km/h	+00:42 (100.) ●	+00:49 (960.) ●	-00:03 (1058.) ●
Bike	89.7 km	03:18:00	00:02:03	70.24 km/h	-00:08 (59.) ●	-00:10 (460.) ●	-00:12 (498.) ●
Bike	89.7 km	03:18:00	02:41:25	33.34 km/h	+06:29 (115.) ●	+06:38 (1067.) ●	+03:17 (1209.) ●
Transition		03:21:25	00:03:25	-	-01:39 (23.) ●	-01:35 (272.) ●	-01:36 (361.) ●
Run	2.9 km	03:36:12	00:14:47	05:05 min/km	-00:05 (93.) ●	+00:09 (899.) ●	-00:09 (1035.) ●
Run	4.6 km	03:45:00	00:08:48	05:10 min/km	±00:00 (94.) ●	+00:05 (895.) ●	-00:06 (1030.) ●
Run	6.5 km	03:54:51	00:09:51	05:11 min/km	+00:05 (98.) ●	+00:16 (955.) ●	+00:04 (1112.) ●
Run	7.5 km	03:59:49	00:04:58	04:58 min/km	-00:01 (92.) ●	+00:03 (883.) ●	-00:03 (1012.) ●
Run	10.3 km	04:15:06	00:15:17	05:27 min/km	-00:24 (87.) ●	-00:09 (839.) ●	-00:28 (960.) ●
Run	12 km	04:24:13	00:09:07	05:21 min/km	-00:01 (94.) ●	+00:06 (892.) ●	-00:06 (1035.) ●
Run	13.9 km	04:34:03	00:09:50	05:10 min/km	-00:20 (83.) ●	-00:10 (818.) ●	-00:22 (940.) ●
Run	14.9 km	04:39:01	00:04:58	04:58 min/km	-00:11 (78.) ●	-00:09 (745.) ●	-00:14 (846.) ●
Run	17.8 km	04:54:09	00:15:08	05:13 min/km	-01:09 (71.) ●	-00:57 (679.) ●	-01:15 (768.) ●
Run	19.5 km	05:02:44	00:08:35	05:02 min/km	-00:47 (60.) ●	-00:43 (596.) ●	-00:55 (667.) ●
Run	21.7 km	05:11:17	00:08:33	03:53 min/km	-01:36 (34.) ●	-01:30 (342.) ●	-01:42 (370.) ●
Run	21.8 km	05:11:45	00:00:28	04:39 min/km	-00:03 (38.) ●	-00:03 (404.) ●	-00:04 (460.) ●
Run	21.8 km	05:11:45	01:50:20	05:03 min/km	-04:32 (80.) ●	-03:02 (766.) ●	-05:20 (871.) ●
Total	113.4 km	05:11:45	05:11:45	21.83 km/h	-07:50 (80.) ●	-06:04 (732.) ●	-12:00 (817.) ●

Ovr	Gen	Div	Name	#	AG
741	667	75	Robert Utz	836	M45-49	DEU	00:36:50	02:38:11	01:41:46	05:06:57
769	688	76	Christian Witte	123	M45-49	DEU	00:36:48	02:27:12	01:51:42	05:08:34
780	697	77	Arjan Kamer	1401	M45-49	NLD	00:30:49	02:24:54	02:04:44	05:09:19
804	720	78	Alexander Kättner	1123	M45-49	DEU	00:30:38	02:31:35	01:58:27	05:10:47
812	727	79	Marco Lampe	1993	M45-49	DEU	00:33:51	02:27:49	02:00:28	05:11:22
817	732	80	Ralph Metten	1451	M45-49	NLD	00:33:23	02:41:25	01:50:20	05:11:45
850	754	81	Christoph Wälti	1602	M45-49	CHE	00:33:56	02:32:16	01:56:33	05:13:16
852	756	82	Uwe Pedd	236	M45-49	DEU	00:36:11	02:39:08	01:47:35	05:13:36
855	758	83	Thorsten van Beeck	1396	M45-49	DEU	00:33:04	02:38:06	01:52:10	05:13:43
865	767	84	Marc Von Ohle	194	M45-49	DEU	00:33:33	02:25:38	02:04:25	05:14:11