Lars Freihoff -
Ironman 70.3 Duisburg 2023

Quick facts

151/146/32All/Gender/AG

M25-29Age group

1452Bib number

DEUNationality


31:49	2:23:38	1:25:58	4:28:23

Compare Lars Freihoff with other athletes!

1452 Freihoff

1266 Windler ×

1858 De Pourcq ×

342 Weis ×

1346 Zachrau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:49	00:31:49	01:40 min/100m	-04:58 (31.) ●	-06:28 (199.) ●	-06:45 (239.) ●
Transition		00:35:15	00:03:26	-	-02:26 (18.) ●	-02:57 (81.) ●	-02:56 (124.) ●
Bike	22.6 km	01:09:48	00:34:33	39.25 km/h	-03:24 (34.) ●	-04:21 (175.) ●	-05:06 (178.) ●
Bike	44.2 km	01:43:40	00:33:52	38.27 km/h	-02:18 (50.) ●	-03:09 (266.) ●	-03:55 (273.) ●
Bike	65.8 km	02:23:25	00:39:45	32.6 km/h	+01:50 (137.) ●	+00:53 (956.) ●	-00:03 (1065.) ●
Bike	87.3 km	02:57:01	00:33:36	38.39 km/h	-03:22 (38.) ●	-04:11 (223.) ●	-05:03 (229.) ●
Bike	89.7 km	02:58:53	00:01:52	77.14 km/h	-00:15 (20.) ●	-00:21 (93.) ●	-00:23 (94.) ●
Bike	89.7 km	02:58:53	02:23:38	37.47 km/h	-07:29 (62.) ●	-11:09 (392.) ●	-14:30 (407.) ●
Transition		03:02:25	00:03:32	-	-01:00 (53.) ●	-01:28 (327.) ●	-01:29 (429.) ●
Run	2.9 km	03:13:03	00:10:38	03:40 min/km	-03:12 (3.) ●	-04:00 (14.) ●	-04:18 (15.) ●
Run	4.6 km	03:19:30	00:06:27	03:47 min/km	-01:54 (7.) ●	-02:16 (23.) ●	-02:27 (24.) ●
Run	6.5 km	03:26:35	00:07:05	03:43 min/km	-02:03 (9.) ●	-02:30 (31.) ●	-02:42 (33.) ●
Run	7.5 km	03:30:22	00:03:47	03:47 min/km	-00:53 (17.) ●	-01:08 (57.) ●	-01:14 (60.) ●
Run	10.3 km	03:42:02	00:11:40	04:09 min/km	-02:58 (19.) ●	-03:46 (63.) ●	-04:05 (66.) ●
Run	12 km	03:48:51	00:06:49	04:00 min/km	-01:45 (17.) ●	-02:12 (59.) ●	-02:24 (62.) ●
Run	13.9 km	03:56:34	00:07:43	04:03 min/km	-01:46 (24.) ●	-02:17 (95.) ●	-02:29 (99.) ●
Run	14.9 km	04:00:35	00:04:01	04:01 min/km	-00:51 (25.) ●	-01:06 (103.) ●	-01:11 (108.) ●
Run	17.8 km	04:12:59	00:12:24	04:16 min/km	-02:46 (26.) ●	-03:41 (113.) ●	-03:59 (119.) ●
Run	19.5 km	04:20:09	00:07:10	04:12 min/km	-01:37 (31.) ●	-02:08 (113.) ●	-02:20 (121.) ●
Run	21.7 km	04:27:55	00:07:46	03:31 min/km	-01:48 (27.) ●	-02:17 (107.) ●	-02:29 (114.) ●
Run	21.8 km	04:28:23	00:00:28	04:39 min/km	-00:02 (71.) ●	-00:03 (417.) ●	-00:04 (475.) ●
Run	21.8 km	04:28:23	01:25:58	03:56 min/km	-21:35 (18.) ●	-27:24 (58.) ●	-29:42 (62.) ●
Total	113.4 km	04:28:23	04:28:23	25.35 km/h	-37:28 (32.) ●	-49:26 (146.) ●	-55:22 (151.) ●

Ovr	Gen	Div	Name	#	AG
110	106	27	Tim Vernet	419	M25-29	NLD	00:31:14	02:20:50	01:22:43	04:22:50
115	110	28	Fabian Vandervorst	1339	M25-29	BEL	00:32:11	02:08:22	01:33:18	04:23:52
120	115	29	Piotr Englert	716	M25-29	POL	00:30:44	02:15:45	01:30:55	04:24:03
139	134	30	Eric Windler	1266	M25-29	DEU	00:31:16	02:23:03	01:24:13	04:27:09
144	139	31	Kevin De Pourcq	1858	M25-29	BEL	00:32:48	02:16:11	01:29:44	04:27:35
151	146	32	Lars Freihoff	1452	M25-29	DEU	00:31:49	02:23:38	01:25:58	04:28:23
158	152	33	Luc Weis	342	M25-29	LUX	00:33:28	02:11:20	01:38:52	04:29:36
164	157	34	Marco Zachrau	1346	M25-29	DEU	00:32:14	02:15:28	01:37:01	04:30:30
171	164	35	Anton Koger	1639	M25-29	DEU	00:36:32	02:16:40	01:31:25	04:31:40
174	167	36	Tino Poletti	1229	M25-29	CHE	00:27:06	02:12:39	01:46:03	04:32:02