Gerard de Jongh -
Ironman 70.3 Duisburg 2023

Quick facts

1521/1259/221All/Gender/AG

M30-34Age group

1484Bib number

NLDNationality


42:46	2:40:43	2:14:17	5:53:00

Compare Gerard de Jongh with other athletes!

1484 de Jongh

2001 Lensing ×

1642 Paetsch ×

1185 Rao ×

1540 Toonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:46	00:42:46	02:15 min/100m	+04:31 (204.) ●	+04:29 (1215.) ●	+04:12 (1525.) ●
Transition		00:50:51	00:08:05	-	+01:55 (212.) ●	+01:42 (1234.) ●	+01:43 (1573.) ●
Bike	22.6 km	01:30:51	00:40:00	33.9 km/h	+01:16 (168.) ●	+01:06 (988.) ●	+00:21 (1110.) ●
Bike	44.2 km	02:08:27	00:37:36	34.47 km/h	+01:01 (170.) ●	+00:35 (956.) ●	-00:11 (1048.) ●
Bike	65.8 km	02:48:43	00:40:16	32.19 km/h	+01:57 (188.) ●	+01:24 (1025.) ●	+00:28 (1148.) ●
Bike	87.3 km	03:29:15	00:40:32	31.83 km/h	+03:08 (205.) ●	+02:45 (1167.) ●	+01:53 (1353.) ●
Bike	89.7 km	03:31:34	00:02:19	62.16 km/h	+00:04 (202.) ●	+00:06 (1148.) ●	+00:04 (1343.) ●
Bike	89.7 km	03:31:34	02:40:43	33.49 km/h	+07:26 (189.) ●	+05:56 (1050.) ●	+02:35 (1179.) ●
Transition		03:38:43	00:07:09	-	+02:19 (228.) ●	+02:09 (1342.) ●	+02:08 (1701.) ●
Run	2.9 km	03:55:00	00:16:17	05:36 min/km	+02:02 (216.) ●	+01:39 (1230.) ●	+01:21 (1479.) ●
Run	4.6 km	04:04:47	00:09:47	05:45 min/km	+01:15 (218.) ●	+01:04 (1256.) ●	+00:53 (1519.) ●
Run	6.5 km	04:16:00	00:11:13	05:54 min/km	+01:55 (231.) ●	+01:38 (1313.) ●	+01:26 (1619.) ●
Run	7.5 km	04:21:30	00:05:30	05:30 min/km	+00:43 (216.) ●	+00:35 (1231.) ●	+00:29 (1487.) ●
Run	10.3 km	04:39:06	00:17:36	06:17 min/km	+02:39 (219.) ●	+02:10 (1254.) ●	+01:51 (1534.) ●
Run	12 km	04:49:40	00:10:34	06:12 min/km	+01:49 (228.) ●	+01:33 (1308.) ●	+01:21 (1615.) ●
Run	13.9 km	05:01:44	00:12:04	06:21 min/km	+02:26 (234.) ●	+02:04 (1322.) ●	+01:52 (1653.) ●
Run	14.9 km	05:07:35	00:05:51	05:51 min/km	+00:55 (222.) ●	+00:44 (1258.) ●	+00:39 (1542.) ●
Run	17.8 km	05:27:40	00:20:05	06:55 min/km	+04:35 (235.) ●	+04:00 (1349.) ●	+03:42 (1703.) ●
Run	19.5 km	05:39:36	00:11:56	07:01 min/km	+02:56 (240.) ●	+02:38 (1377.) ●	+02:26 (1735.) ●
Run	21.7 km	05:52:18	00:12:42	05:46 min/km	+03:03 (240.) ●	+02:39 (1362.) ●	+02:27 (1720.) ●
Run	21.8 km	05:53:00	00:00:42	06:59 min/km	+00:12 (250.) ●	+00:11 (1473.) ●	+00:10 (1877.) ●
Run	21.8 km	05:53:00	02:14:17	06:09 min/km	+24:30 (236.) ●	+20:55 (1326.) ●	+18:37 (1632.) ●
Total	113.4 km	05:53:00	05:53:00	19.27 km/h	+40:41 (221.) ●	+35:11 (1259.) ●	+29:15 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1450	1213	216	Ton Berendsen	1534	M30-34	NLD	00:41:06	02:52:23	01:59:34	05:46:58
1459	1221	217	Quentijn Mulleneers	1317	M30-34	BEL	00:51:43	02:33:20	02:11:26	05:47:50
1481	1232	218	Jannik Ulbrich	1250	M30-34	DEU	00:43:32	02:47:23	02:06:41	05:49:14
1492	1240	219	Falk Lensing	2001	M30-34	DEU	00:37:34	02:47:19	02:02:45	05:50:05
1518	1257	220	Max Paetsch	1642	M30-34	DEU	00:47:14	02:45:43	02:04:41	05:52:52
1521	1259	221	Gerard de Jongh	1484	M30-34	NLD	00:42:46	02:40:43	02:14:17	05:53:00
1522	1260	222	Ryan Rao	1185	M30-34	NLD	00:39:23	02:43:04	02:21:06	05:53:26
1527	1265	223	Jim Toonen	1540	M30-34	NLD	00:40:46	02:43:27	02:12:56	05:54:12
1529	1266	224	Steffen Bürks	1004	M30-34	DEU	00:46:17	02:55:38	02:02:21	05:54:16
1534	1270	225	Benedikt Dreher	659	M30-34	DEU	00:41:54	02:43:22	02:15:16	05:54:47