Gerard de Jongh -
Ironman 70.3 Duisburg 2023
Quick facts
1521/1259/221All/Gender/AG
M30-34Age group
1484Bib number
NLDNationality
42:46 | 2:40:43 | 2:14:17 | 5:53:00 |
Compare Gerard de Jongh with other athletes!
1484 de Jongh
2001 Lensing ×
1642 Paetsch ×
1185 Rao ×
1540 Toonen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +04:31 (204.) ● | +04:29 (1215.) ● | +04:12 (1525.) ● |
Transition | 00:50:51 | 00:08:05 | - | +01:55 (212.) ● | +01:42 (1234.) ● | +01:43 (1573.) ● | |
Bike | 22.6 km | 01:30:51 | 00:40:00 | 33.9 km/h | +01:16 (168.) ● | +01:06 (988.) ● | +00:21 (1110.) ● |
Bike | 44.2 km | 02:08:27 | 00:37:36 | 34.47 km/h | +01:01 (170.) ● | +00:35 (956.) ● | -00:11 (1048.) ● |
Bike | 65.8 km | 02:48:43 | 00:40:16 | 32.19 km/h | +01:57 (188.) ● | +01:24 (1025.) ● | +00:28 (1148.) ● |
Bike | 87.3 km | 03:29:15 | 00:40:32 | 31.83 km/h | +03:08 (205.) ● | +02:45 (1167.) ● | +01:53 (1353.) ● |
Bike | 89.7 km | 03:31:34 | 00:02:19 | 62.16 km/h | +00:04 (202.) ● | +00:06 (1148.) ● | +00:04 (1343.) ● |
Bike | 89.7 km | 03:31:34 | 02:40:43 | 33.49 km/h | +07:26 (189.) ● | +05:56 (1050.) ● | +02:35 (1179.) ● |
Transition | 03:38:43 | 00:07:09 | - | +02:19 (228.) ● | +02:09 (1342.) ● | +02:08 (1701.) ● | |
Run | 2.9 km | 03:55:00 | 00:16:17 | 05:36 min/km | +02:02 (216.) ● | +01:39 (1230.) ● | +01:21 (1479.) ● |
Run | 4.6 km | 04:04:47 | 00:09:47 | 05:45 min/km | +01:15 (218.) ● | +01:04 (1256.) ● | +00:53 (1519.) ● |
Run | 6.5 km | 04:16:00 | 00:11:13 | 05:54 min/km | +01:55 (231.) ● | +01:38 (1313.) ● | +01:26 (1619.) ● |
Run | 7.5 km | 04:21:30 | 00:05:30 | 05:30 min/km | +00:43 (216.) ● | +00:35 (1231.) ● | +00:29 (1487.) ● |
Run | 10.3 km | 04:39:06 | 00:17:36 | 06:17 min/km | +02:39 (219.) ● | +02:10 (1254.) ● | +01:51 (1534.) ● |
Run | 12 km | 04:49:40 | 00:10:34 | 06:12 min/km | +01:49 (228.) ● | +01:33 (1308.) ● | +01:21 (1615.) ● |
Run | 13.9 km | 05:01:44 | 00:12:04 | 06:21 min/km | +02:26 (234.) ● | +02:04 (1322.) ● | +01:52 (1653.) ● |
Run | 14.9 km | 05:07:35 | 00:05:51 | 05:51 min/km | +00:55 (222.) ● | +00:44 (1258.) ● | +00:39 (1542.) ● |
Run | 17.8 km | 05:27:40 | 00:20:05 | 06:55 min/km | +04:35 (235.) ● | +04:00 (1349.) ● | +03:42 (1703.) ● |
Run | 19.5 km | 05:39:36 | 00:11:56 | 07:01 min/km | +02:56 (240.) ● | +02:38 (1377.) ● | +02:26 (1735.) ● |
Run | 21.7 km | 05:52:18 | 00:12:42 | 05:46 min/km | +03:03 (240.) ● | +02:39 (1362.) ● | +02:27 (1720.) ● |
Run | 21.8 km | 05:53:00 | 00:00:42 | 06:59 min/km | +00:12 (250.) ● | +00:11 (1473.) ● | +00:10 (1877.) ● |
Run | 21.8 km | 05:53:00 | 02:14:17 | 06:09 min/km | +24:30 (236.) ● | +20:55 (1326.) ● | +18:37 (1632.) ● |
Total | 113.4 km | 05:53:00 | 05:53:00 | 19.27 km/h | +40:41 (221.) ● | +35:11 (1259.) ● | +29:15 (1521.) ● |