Gerard de Jongh -
Ironman 70.3 Duisburg 2023

  Quick facts

1521/1259/221All/Gender/AG

M30-34Age group

1484Bib number

NLDNationality

42:462:40:432:14:17 5:53:00

  Compare Gerard de Jongh with other athletes!

1484 de Jongh
2001 Lensing × 
1642 Paetsch × 
1185 Rao × 
1540 Toonen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:46 00:42:4602:15 min/100m+04:31 (204.) +04:29 (1215.) +04:12 (1525.)
Transition 00:50:51 00:08:05 - +01:55 (212.) +01:42 (1234.) +01:43 (1573.)
Bike22.6 km 01:30:51 00:40:0033.9 km/h+01:16 (168.) +01:06 (988.) +00:21 (1110.)
Bike44.2 km 02:08:27 00:37:3634.47 km/h+01:01 (170.) +00:35 (956.) -00:11 (1048.)
Bike65.8 km 02:48:43 00:40:1632.19 km/h+01:57 (188.) +01:24 (1025.) +00:28 (1148.)
Bike87.3 km 03:29:15 00:40:3231.83 km/h+03:08 (205.) +02:45 (1167.) +01:53 (1353.)
Bike89.7 km 03:31:34 00:02:1962.16 km/h+00:04 (202.) +00:06 (1148.) +00:04 (1343.)
Bike89.7 km 03:31:34 02:40:4333.49 km/h+07:26 (189.) +05:56 (1050.) +02:35 (1179.)
Transition 03:38:43 00:07:09 - +02:19 (228.) +02:09 (1342.) +02:08 (1701.)
Run2.9 km 03:55:00 00:16:1705:36 min/km+02:02 (216.) +01:39 (1230.) +01:21 (1479.)
Run4.6 km 04:04:47 00:09:4705:45 min/km+01:15 (218.) +01:04 (1256.) +00:53 (1519.)
Run6.5 km 04:16:00 00:11:1305:54 min/km+01:55 (231.) +01:38 (1313.) +01:26 (1619.)
Run7.5 km 04:21:30 00:05:3005:30 min/km+00:43 (216.) +00:35 (1231.) +00:29 (1487.)
Run10.3 km 04:39:06 00:17:3606:17 min/km+02:39 (219.) +02:10 (1254.) +01:51 (1534.)
Run12 km 04:49:40 00:10:3406:12 min/km+01:49 (228.) +01:33 (1308.) +01:21 (1615.)
Run13.9 km 05:01:44 00:12:0406:21 min/km+02:26 (234.) +02:04 (1322.) +01:52 (1653.)
Run14.9 km 05:07:35 00:05:5105:51 min/km+00:55 (222.) +00:44 (1258.) +00:39 (1542.)
Run17.8 km 05:27:40 00:20:0506:55 min/km+04:35 (235.) +04:00 (1349.) +03:42 (1703.)
Run19.5 km 05:39:36 00:11:5607:01 min/km+02:56 (240.) +02:38 (1377.) +02:26 (1735.)
Run21.7 km 05:52:18 00:12:4205:46 min/km+03:03 (240.) +02:39 (1362.) +02:27 (1720.)
Run21.8 km 05:53:00 00:00:4206:59 min/km+00:12 (250.) +00:11 (1473.) +00:10 (1877.)
Run21.8 km 05:53:00 02:14:1706:09 min/km+24:30 (236.) +20:55 (1326.) +18:37 (1632.)
Total 113.4 km 05:53:00 05:53:0019.27 km/h+40:41 (221.) +35:11 (1259.) +29:15 (1521.)

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