Heike Dings -
Ironman 70.3 Duisburg 2023

Quick facts

1037/112/15All/Gender/AG

F40-44Age group

1491Bib number

DEUNationality


37:30	2:34:44	1:58:21	5:22:43

Compare Heike Dings with other athletes!

1491 Dings

698 Scatliffe ×

1729 Oudendijk ×

1139 Sloos ×

439 Michel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-02:56 (14.) ●	-02:12 (134.) ●	-01:04 (890.) ●
Transition		00:44:41	00:07:11	-	+00:02 (29.) ●	+00:34 (259.) ●	+00:49 (1355.) ●
Bike	22.6 km	01:23:40	00:38:59	34.78 km/h	-04:04 (8.) ●	-03:34 (71.) ●	-00:40 (926.) ●
Bike	44.2 km	02:00:30	00:36:50	35.19 km/h	-04:04 (8.) ●	-03:57 (50.) ●	-00:57 (866.) ●
Bike	65.8 km	02:39:50	00:39:20	32.95 km/h	-04:30 (11.) ●	-04:02 (83.) ●	-00:28 (1004.) ●
Bike	87.3 km	03:17:17	00:37:27	34.45 km/h	-04:55 (5.) ●	-04:28 (58.) ●	-01:12 (852.) ●
Bike	89.7 km	03:19:25	00:02:08	67.5 km/h	-00:18 (8.) ●	-00:17 (59.) ●	-00:07 (807.) ●
Bike	89.7 km	03:19:25	02:34:44	34.78 km/h	-17:51 (8.) ●	-16:18 (64.) ●	-03:24 (915.) ●
Transition		03:24:22	00:04:57	-	-01:10 (19.) ●	-00:26 (207.) ●	-00:04 (1153.) ●
Run	2.9 km	03:39:24	00:15:02	05:11 min/km	-01:37 (14.) ●	-01:06 (132.) ●	+00:06 (1115.) ●
Run	4.6 km	03:48:25	00:09:01	05:18 min/km	-00:47 (15.) ●	-00:35 (143.) ●	+00:07 (1141.) ●
Run	6.5 km	03:58:19	00:09:54	05:12 min/km	-00:58 (15.) ●	-00:41 (141.) ●	+00:07 (1147.) ●
Run	7.5 km	04:03:22	00:05:03	05:03 min/km	-00:28 (15.) ●	-00:22 (129.) ●	+00:02 (1098.) ●
Run	10.3 km	04:19:07	00:15:45	05:37 min/km	-01:38 (18.) ●	-01:14 (136.) ●	±00:00 (1090.) ●
Run	12 km	04:28:35	00:09:28	05:34 min/km	-00:48 (19.) ●	-00:30 (164.) ●	+00:15 (1226.) ●
Run	13.9 km	04:38:55	00:10:20	05:26 min/km	-00:55 (18.) ●	-00:39 (154.) ●	+00:08 (1156.) ●
Run	14.9 km	04:44:18	00:05:23	05:23 min/km	-00:20 (20.) ●	-00:12 (175.) ●	+00:11 (1232.) ●
Run	17.8 km	05:01:12	00:16:54	05:49 min/km	-01:10 (21.) ●	-00:43 (178.) ●	+00:31 (1234.) ●
Run	19.5 km	05:11:30	00:10:18	06:03 min/km	-00:14 (26.) ●	+00:04 (225.) ●	+00:48 (1427.) ●
Run	21.7 km	05:22:12	00:10:42	04:51 min/km	-00:41 (22.) ●	-00:18 (189.) ●	+00:27 (1290.) ●
Run	21.8 km	05:22:43	00:00:31	05:09 min/km	-00:03 (19.) ●	-00:02 (141.) ●	-00:01 (965.) ●
Run	21.8 km	05:22:43	01:58:21	05:25 min/km	-09:39 (19.) ●	-06:18 (158.) ●	+02:41 (1190.) ●
Total	113.4 km	05:22:43	05:22:43	21.08 km/h	-31:34 (15.) ●	-24:40 (112.) ●	-01:02 (1037.) ●

Ovr	Gen	Div	Name	#	AG
823	73	10	Nicole Ensminger	442	F40-44	DEU	00:29:20	02:39:08	01:55:26	05:11:53
835	76	11	Kristine Sievering	702	F40-44	DEU	00:37:45	02:40:26	01:46:59	05:12:44
909	87	12	Claudia Maurer	1762	F40-44	DEU	00:39:24	02:33:15	01:55:39	05:16:10
923	90	13	Danitza Scatliffe	698	F40-44	BEL	00:31:29	02:39:52	01:54:01	05:16:42
927	91	14	Leonie Oudendijk	1729	F40-44	NLD	00:35:36	02:44:45	01:45:51	05:17:04
1037	112	15	Heike Dings	1491	F40-44	DEU	00:37:30	02:34:44	01:58:21	05:22:43
1073	115	16	Wanda Sloos	1139	F40-44	NLD	00:41:02	02:37:17	01:53:49	05:24:46
1094	119	17	Aline Michel	439	F40-44	FRA	00:40:23	02:43:19	01:49:51	05:26:01
1121	125	18	Sarah Kolkmann	745	F40-44	DEU	00:36:10	02:39:15	02:01:53	05:27:39
1152	132	19	Stefanie Neumahr	1190	F40-44	DEU	00:38:13	02:50:42	01:49:43	05:29:03