Anastasia Tsourouktzi -
Ironman 70.3 Duisburg 2023

Quick facts

441/22/7All/Gender/AG

F30-34Age group

15Bib number

GRCNationality


31:06	2:36:56	1:36:28	4:51:34

Compare Anastasia Tsourouktzi with other athletes!

15 Tsourouktzi

13 Selleslagh ×

691 Böttchers ×

335 Boeff ×

98 Schoenmakers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-07:18 (6.) ●	-08:36 (25.) ●	-07:28 (186.) ●
Transition		00:35:18	00:04:12	-	-01:43 (13.) ●	-02:25 (45.) ●	-02:10 (306.) ●
Bike	22.6 km	01:14:31	00:39:13	34.58 km/h	-02:18 (17.) ●	-03:20 (79.) ●	-00:26 (957.) ●
Bike	44.2 km	01:51:21	00:36:50	35.19 km/h	-02:47 (11.) ●	-03:57 (49.) ●	-00:57 (861.) ●
Bike	65.8 km	02:28:50	00:37:29	34.58 km/h	-04:51 (6.) ●	-05:53 (34.) ●	-02:19 (676.) ●
Bike	87.3 km	03:04:47	00:35:57	35.88 km/h	-04:42 (8.) ●	-05:58 (25.) ●	-02:42 (581.) ●
Bike	89.7 km	03:12:14	00:07:27	19.33 km/h	+05:05 (63.) ●	+05:02 (383.) ●	+05:12 (1931.) ●
Bike	89.7 km	03:12:14	02:36:56	34.29 km/h	-09:33 (17.) ●	-14:06 (78.) ●	-01:12 (1012.) ●
Transition		03:15:06	00:02:52	-	-01:42 (6.) ●	-02:31 (15.) ●	-02:09 (142.) ●
Run	2.9 km	03:28:26	00:13:20	04:35 min/km	-02:05 (8.) ●	-02:48 (31.) ●	-01:36 (501.) ●
Run	4.6 km	03:36:09	00:07:43	04:32 min/km	-01:32 (7.) ●	-01:53 (20.) ●	-01:11 (385.) ●
Run	6.5 km	03:44:35	00:08:26	04:26 min/km	-01:40 (8.) ●	-02:09 (22.) ●	-01:21 (399.) ●
Run	7.5 km	03:48:57	00:04:22	04:22 min/km	-00:50 (8.) ●	-01:03 (24.) ●	-00:39 (400.) ●
Run	10.3 km	04:01:59	00:13:02	04:39 min/km	-03:05 (7.) ●	-03:57 (15.) ●	-02:43 (285.) ●
Run	12 km	04:09:42	00:07:43	04:32 min/km	-01:46 (8.) ●	-02:15 (17.) ●	-01:30 (311.) ●
Run	13.9 km	04:18:06	00:08:24	04:25 min/km	-01:57 (8.) ●	-02:35 (18.) ●	-01:48 (304.) ●
Run	14.9 km	04:22:26	00:04:20	04:20 min/km	-01:00 (7.) ●	-01:15 (18.) ●	-00:52 (301.) ●
Run	17.8 km	04:35:32	00:13:06	04:31 min/km	-03:29 (7.) ●	-04:31 (13.) ●	-03:17 (252.) ●
Run	19.5 km	04:43:05	00:07:33	04:26 min/km	-02:05 (6.) ●	-02:41 (11.) ●	-01:57 (216.) ●
Run	21.7 km	04:51:08	00:08:03	03:39 min/km	-02:15 (5.) ●	-02:57 (9.) ●	-02:12 (184.) ●
Run	21.8 km	04:51:34	00:00:26	04:19 min/km	-00:06 (8.) ●	-00:07 (25.) ●	-00:06 (263.) ●
Run	21.8 km	04:51:34	01:36:28	04:25 min/km	-21:50 (7.) ●	-28:11 (16.) ●	-19:12 (305.) ●
Total	113.4 km	04:51:34	04:51:34	23.34 km/h	-42:06 (7.) ●	-55:49 (22.) ●	-32:11 (441.) ●

Ovr	Gen	Div	Name	#	AG
54	1	1	Marit Bergmann	94	F30-34	DEU	00:31:15	02:14:42	01:23:18	04:14:40
63	2	2	Ushakova Svetana	1477	F30-34	CYP	00:25:29	02:14:21	01:31:04	04:16:16
80	3	3	Barbora Besperát	770	F30-34	CZE	00:33:46	02:16:47	01:22:41	04:18:38
256	8	4	Hana Kolárová	427	F30-34	CZE	00:33:36	02:26:04	01:32:52	04:39:01
259	9	5	Pauline Selleslagh	13	F30-34	BEL	00:30:17	02:33:03	01:30:00	04:39:30
422	19	6	Julia Böttchers	691	F30-34	DEU	00:31:50	02:36:47	01:31:19	04:50:11
441	22	7	Anastasia Tsourouktzi	15	F30-34	GRC	00:31:06	02:36:56	01:36:28	04:51:34
460	26	8	Tamara Boeff	335	F30-34	NLD	00:28:14	02:28:10	01:49:10	04:52:33
565	39	9	Daphne Schoenmakers	98	F30-34	NLD	00:35:46	02:28:28	01:45:36	04:57:40
652	49	10	Anna Kaumanns	1503	F30-34	DEU	00:34:21	02:40:34	01:37:21	05:02:29