Ruud Op den Brouw -
Ironman 70.3 Duisburg 2023

  Quick facts

740/666/65All/Gender/AG

M50-54Age group

1530Bib number

NLDNationality

35:592:30:411:48:31 5:06:53

  Compare Ruud Op den Brouw with other athletes!

1530 Op den Brouw
1320 De Buysscher × 
826 Seybold × 
647 Grangaro × 
114 Pfeil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:59 00:35:5901:53 min/100m-03:13 (50.) -02:18 (568.) -02:35 (686.)
Transition 00:42:46 00:06:47 - -00:01 (102.) +00:24 (973.) +00:25 (1238.)
Bike22.6 km 01:20:49 00:38:0335.64 km/h-01:41 (67.) -00:51 (694.) -01:36 (748.)
Bike44.2 km 01:57:08 00:36:1935.69 km/h-01:19 (70.) -00:42 (710.) -01:28 (750.)
Bike65.8 km 02:34:38 00:37:3034.56 km/h-01:57 (62.) -01:22 (638.) -02:18 (679.)
Bike87.3 km 03:11:21 00:36:4335.13 km/h-01:37 (66.) -01:04 (668.) -01:56 (712.)
Bike89.7 km 03:13:27 00:02:0668.57 km/h-00:09 (62.) -00:07 (622.) -00:09 (675.)
Bike89.7 km 03:13:27 02:30:4135.72 km/h-06:43 (63.) -04:06 (664.) -07:27 (702.)
Transition 03:18:22 00:04:55 - -00:25 (94.) -00:05 (897.) -00:06 (1133.)
Run2.9 km 03:32:58 00:14:3605:02 min/km-00:38 (82.) -00:02 (842.) -00:20 (960.)
Run4.6 km 03:41:23 00:08:2504:57 min/km-00:36 (69.) -00:18 (716.) -00:29 (795.)
Run6.5 km 03:50:48 00:09:2504:57 min/km-00:33 (80.) -00:10 (793.) -00:22 (902.)
Run7.5 km 03:55:34 00:04:4604:46 min/km-00:23 (70.) -00:09 (718.) -00:15 (803.)
Run10.3 km 04:10:27 00:14:5305:18 min/km-01:08 (74.) -00:33 (735.) -00:52 (830.)
Run12 km 04:19:12 00:08:4505:08 min/km-00:36 (72.) -00:16 (750.) -00:28 (842.)
Run13.9 km 04:28:36 00:09:2404:56 min/km-01:01 (55.) -00:36 (650.) -00:48 (732.)
Run14.9 km 04:33:29 00:04:5304:53 min/km-00:27 (63.) -00:14 (676.) -00:19 (761.)
Run17.8 km 04:48:22 00:14:5305:07 min/km-01:56 (56.) -01:12 (616.) -01:30 (701.)
Run19.5 km 04:57:06 00:08:4405:08 min/km-01:00 (56.) -00:34 (656.) -00:46 (738.)
Run21.7 km 05:06:22 00:09:1604:12 min/km-01:16 (50.) -00:47 (607.) -00:59 (685.)
Run21.8 km 05:06:53 00:00:3105:09 min/km-00:02 (71.) ±00:00 (744.) -00:01 (875.)
Run21.8 km 05:06:53 01:48:3104:58 min/km-09:36 (68.) -04:51 (698.) -07:09 (786.)
Total 113.4 km 05:06:53 05:06:5322.17 km/h-19:58 (65.) -10:56 (666.) -16:52 (740.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance