Michael Friend -
Ironman 70.3 Duisburg 2023

Quick facts

1794/1431/151All/Gender/AG

M45-49Age group

1532Bib number

AUSNationality


43:23	3:02:54	2:31:27	6:30:26

Compare Michael Friend with other athletes!

1532 Friend

480 Vernik ×

1742 Szwajkowski ×

863 Firzlaff ×

1006 Erbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+05:03 (132.) ●	+05:06 (1244.) ●	+04:49 (1571.) ●
Transition		00:49:14	00:05:51	-	-00:32 (77.) ●	-00:32 (720.) ●	-00:31 (919.) ●
Bike	22.6 km	01:33:39	00:44:25	30.53 km/h	+05:37 (152.) ●	+05:31 (1390.) ●	+04:46 (1702.) ●
Bike	44.2 km	02:16:38	00:42:59	30.15 km/h	+05:57 (152.) ●	+05:58 (1426.) ●	+05:12 (1760.) ●
Bike	65.8 km	03:03:25	00:46:47	27.7 km/h	+07:46 (153.) ●	+07:55 (1413.) ●	+06:59 (1743.) ●
Bike	87.3 km	03:49:25	00:46:00	28.04 km/h	+08:06 (156.) ●	+08:13 (1453.) ●	+07:21 (1804.) ●
Bike	89.7 km	03:52:08	00:02:43	53.01 km/h	+00:32 (156.) ●	+00:30 (1451.) ●	+00:28 (1818.) ●
Bike	89.7 km	03:52:08	03:02:54	29.43 km/h	+27:58 (152.) ●	+28:07 (1421.) ●	+24:46 (1752.) ●
Transition		03:58:59	00:06:51	-	+01:47 (143.) ●	+01:51 (1310.) ●	+01:50 (1657.) ●
Run	2.9 km	04:16:30	00:17:31	06:02 min/km	+02:39 (143.) ●	+02:53 (1361.) ●	+02:35 (1680.) ●
Run	4.6 km	04:26:54	00:10:24	06:07 min/km	+01:36 (145.) ●	+01:41 (1359.) ●	+01:30 (1679.) ●
Run	6.5 km	04:42:06	00:15:12	07:59 min/km	+05:26 (159.) ●	+05:37 (1498.) ●	+05:25 (1910.) ●
Run	7.5 km	04:48:18	00:06:12	06:12 min/km	+01:13 (149.) ●	+01:17 (1422.) ●	+01:11 (1788.) ●
Run	10.3 km	05:07:26	00:19:08	06:49 min/km	+03:27 (145.) ●	+03:42 (1379.) ●	+03:23 (1728.) ●
Run	12 km	05:18:50	00:11:24	06:42 min/km	+02:16 (147.) ●	+02:23 (1396.) ●	+02:11 (1758.) ●
Run	13.9 km	05:31:38	00:12:48	06:44 min/km	+02:38 (146.) ●	+02:48 (1385.) ●	+02:36 (1746.) ●
Run	14.9 km	05:38:16	00:06:38	06:38 min/km	+01:29 (150.) ●	+01:31 (1426.) ●	+01:26 (1804.) ●
Run	17.8 km	06:02:32	00:24:16	08:22 min/km	+07:59 (156.) ●	+08:11 (1476.) ●	+07:53 (1876.) ●
Run	19.5 km	06:15:46	00:13:14	07:47 min/km	+03:52 (155.) ●	+03:56 (1461.) ●	+03:44 (1848.) ●
Run	21.7 km	06:29:47	00:14:01	06:22 min/km	+03:52 (153.) ●	+03:58 (1450.) ●	+03:46 (1838.) ●
Run	21.8 km	06:30:26	00:00:39	06:29 min/km	+00:08 (150.) ●	+00:08 (1396.) ●	+00:07 (1762.) ●
Run	21.8 km	06:30:26	02:31:27	06:56 min/km	+36:35 (152.) ●	+38:05 (1446.) ●	+35:47 (1826.) ●
Total	113.4 km	06:30:26	06:30:26	17.43 km/h	+01:10:51 (151.) ●	+01:12:37 (1431.) ●	+01:06:41 (1794.) ●

Ovr	Gen	Div	Name	#	AG
1661	1350	146	Maik René Wolff	1247	M45-49	DEU	00:41:53	02:48:49	02:26:35	06:08:13
1738	1394	147	Daniel Grude	1651	M45-49	DEU	00:42:20	02:47:26	02:36:10	06:18:08
1754	1407	148	Eric Böhler	1908	M45-49	DEU	00:50:05	02:50:44	02:24:48	06:21:13
1783	1424	149	Sebastian Vernik	480	M45-49	ARG	00:55:58	02:53:56	02:21:49	06:27:34
1792	1429	150	Dawid Szwajkowski	1742	M45-49	POL	00:49:38	03:07:42	02:03:33	06:29:31
1794	1431	151	Michael Friend	1532	M45-49	AUS	00:43:23	03:02:54	02:31:27	06:30:26
1796	1433	152	Dennis Firzlaff	863	M45-49	DEU	00:35:42	03:00:29	02:40:35	06:30:36
1829	1456	153	Peter Erbe	1006	M45-49	DEU	01:01:27	03:04:53	02:14:40	06:41:44
1834	1460	154	Florent George	1595	M45-49	CHE	00:44:13	03:09:05	02:35:07	06:42:39
1837	1462	155	Jon Klemp	1827	M45-49	GBR	00:51:47	03:14:28	02:23:37	06:43:05