Steven Poos -
Ironman 70.3 Duisburg 2023

Quick facts

1320/1118/157All/Gender/AG

M25-29Age group

1550Bib number

NLDNationality


50:53	2:38:29	1:57:13	5:38:37

Compare Steven Poos with other athletes!

1550 Poos

1385 Stein ×

1507 Harder ×

919 Culp ×

1543 Hermans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:53	00:50:53	02:40 min/100m	+14:06 (181.) ●	+12:36 (1452.) ●	+12:19 (1847.) ●
Transition		00:57:13	00:06:20	-	+00:28 (116.) ●	-00:03 (857.) ●	-00:02 (1098.) ●
Bike	22.6 km	01:37:06	00:39:53	34 km/h	+01:56 (140.) ●	+00:59 (974.) ●	+00:14 (1088.) ●
Bike	44.2 km	02:14:36	00:37:30	34.56 km/h	+01:20 (137.) ●	+00:29 (942.) ●	-00:17 (1028.) ●
Bike	65.8 km	02:55:44	00:41:08	31.51 km/h	+03:13 (150.) ●	+02:16 (1105.) ●	+01:20 (1270.) ●
Bike	87.3 km	03:33:34	00:37:50	34.1 km/h	+00:52 (121.) ●	+00:03 (862.) ●	-00:49 (944.) ●
Bike	89.7 km	03:35:42	00:02:08	67.5 km/h	+00:01 (107.) ●	-00:05 (741.) ●	-00:07 (820.) ●
Bike	89.7 km	03:35:42	02:38:29	33.96 km/h	+07:22 (140.) ●	+03:42 (983.) ●	+00:21 (1087.) ●
Transition		03:41:24	00:05:42	-	+01:10 (146.) ●	+00:42 (1102.) ●	+00:41 (1390.) ●
Run	2.9 km	03:55:33	00:14:09	04:52 min/km	+00:19 (112.) ●	-00:29 (727.) ●	-00:47 (815.) ●
Run	4.6 km	04:04:33	00:09:00	05:17 min/km	+00:39 (137.) ●	+00:17 (973.) ●	+00:06 (1136.) ●
Run	6.5 km	04:14:25	00:09:52	05:11 min/km	+00:44 (135.) ●	+00:17 (971.) ●	+00:05 (1130.) ●
Run	7.5 km	04:19:19	00:04:54	04:54 min/km	+00:14 (125.) ●	-00:01 (848.) ●	-00:07 (964.) ●
Run	10.3 km	04:34:52	00:15:33	05:33 min/km	+00:55 (125.) ●	+00:07 (893.) ●	-00:12 (1036.) ●
Run	12 km	04:44:10	00:09:18	05:28 min/km	+00:44 (138.) ●	+00:17 (967.) ●	+00:05 (1133.) ●
Run	13.9 km	04:54:33	00:10:23	05:27 min/km	+00:54 (143.) ●	+00:23 (997.) ●	+00:11 (1183.) ●
Run	14.9 km	05:00:09	00:05:36	05:36 min/km	+00:44 (159.) ●	+00:29 (1158.) ●	+00:24 (1398.) ●
Run	17.8 km	05:17:46	00:17:37	06:04 min/km	+02:27 (158.) ●	+01:32 (1147.) ●	+01:14 (1396.) ●
Run	19.5 km	05:27:49	00:10:03	05:54 min/km	+01:16 (156.) ●	+00:45 (1110.) ●	+00:33 (1338.) ●
Run	21.7 km	05:38:05	00:10:16	04:40 min/km	+00:42 (134.) ●	+00:13 (961.) ●	+00:01 (1131.) ●
Run	21.8 km	05:38:37	00:00:32	05:19 min/km	+00:02 (134.) ●	+00:01 (929.) ●	±00:00 (1118.) ●
Run	21.8 km	05:38:37	01:57:13	05:22 min/km	+09:40 (141.) ●	+03:51 (976.) ●	+01:33 (1144.) ●
Total	113.4 km	05:38:37	05:38:37	20.09 km/h	+32:46 (157.) ●	+20:48 (1118.) ●	+14:52 (1320.) ●

Ovr	Gen	Div	Name	#	AG
1246	1064	152	Michael Ströhlein	1278	M25-29	DEU	00:42:35	02:39:47	01:58:39	05:34:37
1252	1069	153	Simon Palstermans	1610	M25-29	BEL	00:44:03	02:42:48	01:56:03	05:34:49
1257	1072	154	Lukas Schumann	732	M25-29	DEU	00:35:01	02:40:53	02:05:58	05:35:01
1258	1073	155	Andreas Stein	1385	M25-29	DEU	00:40:10	02:45:00	01:57:34	05:35:03
1317	1116	156	Âne Harder	1507	M25-29	NLD	00:39:48	02:32:56	02:12:40	05:38:23
1320	1118	157	Steven Poos	1550	M25-29	NLD	00:50:53	02:38:29	01:57:13	05:38:37
1338	1129	158	Philipp Culp	919	M25-29	DEU	00:39:09	02:44:23	01:58:59	05:39:44
1364	1150	159	Bob Hermans	1543	M25-29	NLD	00:42:38	02:51:42	01:54:51	05:41:35
1367	1153	160	Luke Thorne	1144	M25-29	GBR	00:34:13	02:51:16	02:02:08	05:41:39
1369	1155	161	Julian Koczy	1140	M25-29	DEU	00:38:46	02:31:34	02:09:40	05:41:47