Simon Palstermans -
Ironman 70.3 Duisburg 2023

Quick facts

1252/1069/153All/Gender/AG

M25-29Age group

1610Bib number

BELNationality


44:03	2:42:48	1:56:03	5:34:49

Compare Simon Palstermans with other athletes!

1610 Palstermans

375 Bunte ×

1278 Ströhlein ×

732 Schumann ×

1385 Stein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	+07:16 (164.) ●	+05:46 (1279.) ●	+05:29 (1622.) ●
Transition		00:50:47	00:06:44	-	+00:52 (129.) ●	+00:21 (959.) ●	+00:22 (1223.) ●
Bike	22.6 km	01:30:28	00:39:41	34.17 km/h	+01:44 (136.) ●	+00:47 (939.) ●	+00:02 (1041.) ●
Bike	44.2 km	02:08:36	00:38:08	33.99 km/h	+01:58 (145.) ●	+01:07 (1036.) ●	+00:21 (1151.) ●
Bike	65.8 km	02:50:37	00:42:01	30.84 km/h	+04:06 (154.) ●	+03:09 (1193.) ●	+02:13 (1384.) ●
Bike	87.3 km	03:31:12	00:40:35	31.79 km/h	+03:37 (157.) ●	+02:48 (1176.) ●	+01:56 (1363.) ●
Bike	89.7 km	03:33:35	00:02:23	60.42 km/h	+00:16 (166.) ●	+00:10 (1241.) ●	+00:08 (1481.) ●
Bike	89.7 km	03:33:35	02:42:48	33.06 km/h	+11:41 (153.) ●	+08:01 (1103.) ●	+04:40 (1260.) ●
Transition		03:38:46	00:05:11	-	+00:39 (134.) ●	+00:11 (987.) ●	+00:10 (1248.) ●
Run	2.9 km	03:54:40	00:15:54	05:28 min/km	+02:04 (163.) ●	+01:16 (1155.) ●	+00:58 (1377.) ●
Run	4.6 km	04:03:11	00:08:31	05:00 min/km	+00:10 (112.) ●	-00:12 (765.) ●	-00:23 (857.) ●
Run	6.5 km	04:13:14	00:10:03	05:17 min/km	+00:55 (146.) ●	+00:28 (1035.) ●	+00:16 (1214.) ●
Run	7.5 km	04:18:07	00:04:53	04:53 min/km	+00:13 (122.) ●	-00:02 (831.) ●	-00:08 (941.) ●
Run	10.3 km	04:33:23	00:15:16	05:27 min/km	+00:38 (119.) ●	-00:10 (838.) ●	-00:29 (957.) ●
Run	12 km	04:42:25	00:09:02	05:18 min/km	+00:28 (122.) ●	+00:01 (862.) ●	-00:11 (996.) ●
Run	13.9 km	04:52:11	00:09:46	05:08 min/km	+00:17 (115.) ●	-00:14 (794.) ●	-00:26 (911.) ●
Run	14.9 km	04:57:18	00:05:07	05:07 min/km	+00:15 (124.) ●	±00:00 (862.) ●	-00:05 (1000.) ●
Run	17.8 km	05:13:40	00:16:22	05:38 min/km	+01:12 (131.) ●	+00:17 (939.) ●	-00:01 (1110.) ●
Run	19.5 km	05:23:14	00:09:34	05:37 min/km	+00:47 (140.) ●	+00:16 (968.) ●	+00:04 (1143.) ●
Run	21.7 km	05:34:15	00:11:01	05:00 min/km	+01:27 (157.) ●	+00:58 (1147.) ●	+00:46 (1391.) ●
Run	21.8 km	05:34:49	00:00:34	05:39 min/km	+00:04 (155.) ●	+00:03 (1115.) ●	+00:02 (1364.) ●
Run	21.8 km	05:34:49	01:56:03	05:19 min/km	+08:30 (134.) ●	+02:41 (941.) ●	+00:23 (1100.) ●
Total	113.4 km	05:34:49	05:34:49	20.32 km/h	+28:58 (153.) ●	+17:00 (1069.) ●	+11:04 (1252.) ●

Ovr	Gen	Div	Name	#	AG
1219	1043	148	Peter Lordan	1984	M25-29	IRL	00:47:43	02:45:35	01:48:03	05:33:18
1223	1047	149	Alain Curchod	1868	M25-29	CHE	00:40:20	02:41:47	02:01:32	05:33:30
1239	1060	150	Martijn Pot	1143	M25-29	NLD	00:45:57	02:48:22	01:45:09	05:34:03
1240	1061	151	Sven Bunte	375	M25-29	DEU	00:37:17	02:48:58	01:55:32	05:34:08
1246	1064	152	Michael Ströhlein	1278	M25-29	DEU	00:42:35	02:39:47	01:58:39	05:34:37
1252	1069	153	Simon Palstermans	1610	M25-29	BEL	00:44:03	02:42:48	01:56:03	05:34:49
1257	1072	154	Lukas Schumann	732	M25-29	DEU	00:35:01	02:40:53	02:05:58	05:35:01
1258	1073	155	Andreas Stein	1385	M25-29	DEU	00:40:10	02:45:00	01:57:34	05:35:03
1317	1116	156	Âne Harder	1507	M25-29	NLD	00:39:48	02:32:56	02:12:40	05:38:23
1320	1118	157	Steven Poos	1550	M25-29	NLD	00:50:53	02:38:29	01:57:13	05:38:37