Thijs Verbruggen -
Ironman 70.3 Duisburg 2023

  Quick facts

215/207/31All/Gender/AG

M40-44Age group

1616Bib number

BELNationality

32:392:16:181:37:57 4:35:48

  Compare Thijs Verbruggen with other athletes!

1616 Verbruggen
105 Deeg × 
713 Janácek × 
129 Bodach × 
389 Musu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:39 00:32:3901:43 min/100m-05:43 (33.) -05:38 (271.) -05:55 (323.)
Transition 00:36:30 00:03:51 - -02:29 (20.) -02:32 (158.) -02:31 (220.)
Bike22.6 km 01:10:31 00:34:0139.86 km/h-04:39 (15.) -04:53 (123.) -05:38 (125.)
Bike44.2 km 01:43:29 00:32:5839.31 km/h-03:59 (19.) -04:03 (139.) -04:49 (142.)
Bike65.8 km 02:17:24 00:33:5538.21 km/h-04:51 (28.) -04:57 (209.) -05:53 (214.)
Bike87.3 km 02:50:51 00:33:2738.57 km/h-04:19 (29.) -04:20 (201.) -05:12 (206.)
Bike89.7 km 02:52:48 00:01:5773.85 km/h-00:17 (32.) -00:16 (220.) -00:18 (231.)
Bike89.7 km 02:52:48 02:16:1839.49 km/h-18:05 (24.) -18:29 (166.) -21:50 (169.)
Transition 02:57:51 00:05:03 - +00:05 (139.) +00:03 (936.) +00:02 (1185.)
Run2.9 km 03:10:40 00:12:4904:25 min/km-01:52 (49.) -01:49 (326.) -02:07 (349.)
Run4.6 km 03:18:29 00:07:4904:35 min/km-00:54 (63.) -00:54 (403.) -01:05 (432.)
Run6.5 km 03:26:47 00:08:1804:22 min/km-01:16 (50.) -01:17 (322.) -01:29 (347.)
Run7.5 km 03:31:09 00:04:2204:22 min/km-00:34 (57.) -00:33 (369.) -00:39 (399.)
Run10.3 km 03:44:34 00:13:2504:47 min/km-02:05 (54.) -02:01 (359.) -02:20 (384.)
Run12 km 03:52:30 00:07:5604:40 min/km-01:07 (58.) -01:05 (391.) -01:17 (422.)
Run13.9 km 04:00:58 00:08:2804:27 min/km-01:35 (45.) -01:32 (310.) -01:44 (336.)
Run14.9 km 04:05:25 00:04:2704:27 min/km-00:40 (57.) -00:40 (370.) -00:45 (397.)
Run17.8 km 04:19:03 00:13:3804:42 min/km-02:29 (50.) -02:27 (348.) -02:45 (375.)
Run19.5 km 04:27:05 00:08:0204:43 min/km-01:18 (55.) -01:16 (382.) -01:28 (411.)
Run21.7 km 04:35:20 00:08:1503:45 min/km-01:49 (32.) -01:48 (238.) -02:00 (256.)
Run21.8 km 04:35:48 00:00:2804:39 min/km-00:03 (64.) -00:03 (421.) -00:04 (479.)
Run21.8 km 04:35:48 01:37:5704:29 min/km-15:42 (49.) -15:25 (332.) -17:43 (356.)
Total 113.4 km 04:35:48 04:35:4824.67 km/h-41:54 (31.) -42:01 (207.) -47:57 (215.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance