Ronja Brüggemann -
Ironman 70.3 Duisburg 2023

Quick facts

1297/173/34All/Gender/AG

F30-34Age group

1672Bib number

DEUNationality


39:20	2:38:16	2:11:01	5:37:02

Compare Ronja Brüggemann with other athletes!

1672 Brüggemann

512 Trevino ×

1192 Rosenberg ×

316 Chernyak ×

281 Müller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+00:56 (35.) ●	-00:22 (187.) ●	+00:46 (1138.) ●
Transition		00:44:31	00:05:11	-	-00:44 (23.) ●	-01:26 (117.) ●	-01:11 (660.) ●
Bike	22.6 km	01:24:24	00:39:53	34 km/h	-01:38 (22.) ●	-02:40 (100.) ●	+00:14 (1084.) ●
Bike	44.2 km	02:01:45	00:37:21	34.7 km/h	-02:16 (13.) ●	-03:26 (66.) ●	-00:26 (984.) ●
Bike	65.8 km	02:41:22	00:39:37	32.71 km/h	-02:43 (18.) ●	-03:45 (93.) ●	-00:11 (1045.) ●
Bike	87.3 km	03:20:30	00:39:08	32.96 km/h	-01:31 (25.) ●	-02:47 (103.) ●	+00:29 (1144.) ●
Bike	89.7 km	03:22:47	00:02:17	63.07 km/h	-00:05 (36.) ●	-00:08 (149.) ●	+00:02 (1259.) ●
Bike	89.7 km	03:22:47	02:38:16	34.01 km/h	-08:13 (20.) ●	-12:46 (92.) ●	+00:08 (1077.) ●
Transition		03:26:01	00:03:14	-	-01:20 (14.) ●	-02:09 (41.) ●	-01:47 (286.) ●
Run	2.9 km	03:42:22	00:16:21	05:38 min/km	+00:56 (43.) ●	+00:13 (228.) ●	+01:25 (1499.) ●
Run	4.6 km	03:52:23	00:10:01	05:53 min/km	+00:46 (47.) ●	+00:25 (254.) ●	+01:07 (1583.) ●
Run	6.5 km	04:03:17	00:10:54	05:44 min/km	+00:48 (46.) ●	+00:19 (243.) ●	+01:07 (1529.) ●
Run	7.5 km	04:08:55	00:05:38	05:38 min/km	+00:26 (50.) ●	+00:13 (258.) ●	+00:37 (1563.) ●
Run	10.3 km	04:26:21	00:17:26	06:13 min/km	+01:19 (45.) ●	+00:27 (244.) ●	+01:41 (1503.) ●
Run	12 km	04:36:48	00:10:27	06:08 min/km	+00:58 (51.) ●	+00:29 (267.) ●	+01:14 (1586.) ●
Run	13.9 km	04:48:32	00:11:44	06:10 min/km	+01:23 (55.) ●	+00:45 (276.) ●	+01:32 (1596.) ●
Run	14.9 km	04:54:28	00:05:56	05:56 min/km	+00:36 (54.) ●	+00:21 (275.) ●	+00:44 (1585.) ●
Run	17.8 km	05:13:05	00:18:37	06:25 min/km	+02:02 (55.) ●	+01:00 (269.) ●	+02:14 (1546.) ●
Run	19.5 km	05:24:13	00:11:08	06:32 min/km	+01:30 (56.) ●	+00:54 (293.) ●	+01:38 (1626.) ●
Run	21.7 km	05:36:25	00:12:12	05:32 min/km	+01:54 (56.) ●	+01:12 (301.) ●	+01:57 (1653.) ●
Run	21.8 km	05:37:02	00:00:37	06:09 min/km	+00:05 (57.) ●	+00:04 (314.) ●	+00:05 (1664.) ●
Run	21.8 km	05:37:02	02:11:01	06:00 min/km	+12:43 (52.) ●	+06:22 (264.) ●	+15:21 (1564.) ●
Total	113.4 km	05:37:02	05:37:02	20.19 km/h	+03:22 (34.) ●	-10:21 (173.) ●	+13:17 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1201	146	29	Cathrin Mundt	319	F30-34	DEU	00:40:48	02:46:03	01:57:15	05:32:04
1206	148	30	Sandra Diefenbach	2002	F30-34	DEU	00:40:57	02:50:57	01:51:24	05:32:18
1212	149	31	Eva Leenaerts	479	F30-34	NLD	00:43:22	02:47:30	01:52:07	05:32:46
1242	157	32	Carla Trevino	512	F30-34	MEX	00:38:24	02:49:36	01:57:48	05:34:20
1293	172	33	Lea Rosenberg	1192	F30-34	DEU	00:41:19	02:40:14	02:04:11	05:36:48
1297	173	34	Ronja Brüggemann	1672	F30-34	DEU	00:39:20	02:38:16	02:11:01	05:37:02
1300	174	35	Anastasia Chernyak	316	F30-34	DEU	00:45:42	02:45:48	01:56:24	05:37:30
1303	176	36	Annika Müller	281	F30-34	DEU	00:41:00	02:44:59	01:59:16	05:37:33
1321	179	37	Anne Cremer	1591	F30-34	DEU	00:33:25	02:43:41	02:09:32	05:38:39
1329	182	38	Ninya Vande Ryse	1402	F30-34	BEL	00:38:40	02:41:22	01:58:27	05:39:05