Fabian Nienhaus -
Ironman 70.3 Duisburg 2023

Quick facts

668/606/118All/Gender/AG

M30-34Age group

1689Bib number

DEUNationality


38:40	2:28:39	1:48:12	5:03:18

Compare Fabian Nienhaus with other athletes!

1689 Nienhaus

754 Olschok ×

1766 Püschel ×

417 Schwartz ×

1260 Kleinhout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	+00:25 (146.) ●	+00:23 (864.) ●	+00:06 (1054.) ●
Transition		00:43:12	00:04:32	-	-01:38 (63.) ●	-01:51 (320.) ●	-01:50 (418.) ●
Bike	22.6 km	01:20:34	00:37:22	36.29 km/h	-01:22 (105.) ●	-01:32 (573.) ●	-02:17 (608.) ●
Bike	44.2 km	01:55:51	00:35:17	36.73 km/h	-01:18 (102.) ●	-01:44 (516.) ●	-02:30 (536.) ●
Bike	65.8 km	02:32:50	00:36:59	35.04 km/h	-01:20 (109.) ●	-01:53 (566.) ●	-02:49 (593.) ●
Bike	87.3 km	03:09:44	00:36:54	34.96 km/h	-00:30 (129.) ●	-00:53 (695.) ●	-01:45 (741.) ●
Bike	89.7 km	03:11:51	00:02:07	68.03 km/h	-00:08 (126.) ●	-00:06 (696.) ●	-00:08 (764.) ●
Bike	89.7 km	03:11:51	02:28:39	36.21 km/h	-04:38 (110.) ●	-06:08 (579.) ●	-09:29 (612.) ●
Transition		03:15:06	00:03:15	-	-01:35 (40.) ●	-01:45 (221.) ●	-01:46 (296.) ●
Run	2.9 km	03:28:39	00:13:33	04:40 min/km	-00:42 (115.) ●	-01:05 (537.) ●	-01:23 (591.) ●
Run	4.6 km	03:36:51	00:08:12	04:49 min/km	-00:20 (123.) ●	-00:31 (599.) ●	-00:42 (661.) ●
Run	6.5 km	03:45:38	00:08:47	04:37 min/km	-00:31 (113.) ●	-00:48 (529.) ●	-01:00 (578.) ●
Run	7.5 km	03:50:16	00:04:38	04:38 min/km	-00:09 (128.) ●	-00:17 (610.) ●	-00:23 (673.) ●
Run	10.3 km	04:04:25	00:14:09	05:03 min/km	-00:48 (114.) ●	-01:17 (549.) ●	-01:36 (606.) ●
Run	12 km	04:12:49	00:08:24	04:56 min/km	-00:21 (126.) ●	-00:37 (592.) ●	-00:49 (651.) ●
Run	13.9 km	04:21:55	00:09:06	04:47 min/km	-00:32 (116.) ●	-00:54 (535.) ●	-01:06 (594.) ●
Run	14.9 km	04:26:46	00:04:51	04:51 min/km	-00:05 (134.) ●	-00:16 (655.) ●	-00:21 (738.) ●
Run	17.8 km	04:42:26	00:15:40	05:24 min/km	+00:10 (162.) ●	-00:25 (800.) ●	-00:43 (923.) ●
Run	19.5 km	04:52:06	00:09:40	05:41 min/km	+00:40 (184.) ●	+00:22 (1005.) ●	+00:10 (1192.) ●
Run	21.7 km	05:02:43	00:10:37	04:49 min/km	+00:58 (193.) ●	+00:34 (1054.) ●	+00:22 (1262.) ●
Run	21.8 km	05:03:18	00:00:35	05:49 min/km	+00:05 (213.) ●	+00:04 (1215.) ●	+00:03 (1501.) ●
Run	21.8 km	05:03:18	01:48:12	04:57 min/km	-01:35 (144.) ●	-05:10 (689.) ●	-07:28 (776.) ●
Total	113.4 km	05:03:18	05:03:18	22.43 km/h	-09:01 (118.) ●	-14:31 (606.) ●	-20:27 (668.) ●

Ovr	Gen	Div	Name	#	AG
613	561	113	Jasper Denissen	1445	M30-34	NLD	00:34:23	02:27:45	01:46:04	05:00:22
615	563	114	Coen Frederiks	1444	M30-34	NLD	00:36:37	02:29:56	01:43:17	05:00:27
644	585	115	Michael Winter	1052	M30-34	DEU	00:36:28	02:38:09	01:38:52	05:01:57
649	590	116	Denis Olschok	754	M30-34	DEU	00:41:22	02:30:51	01:40:15	05:02:19
665	603	117	Philipp Püschel	1766	M30-34	DEU	00:36:26	02:35:21	01:40:53	05:03:05
668	606	118	Fabian Nienhaus	1689	M30-34	DEU	00:38:40	02:28:39	01:48:12	05:03:18
683	618	119	Joe Schwartz	417	M30-34	LUX	00:36:32	02:24:00	01:52:17	05:04:16
695	630	120	Bram Kleinhout	1260	M30-34	NLD	00:30:42	02:28:05	01:53:05	05:04:42
697	631	121	Johannes Wohlschlegel	1170	M30-34	DEU	00:36:25	02:31:17	01:45:35	05:04:47
717	645	122	Daan Crombach	1546	M30-34	NLD	00:40:15	02:24:14	01:51:50	05:05:29