Massimo la Gioia -
Ironman 70.3 Duisburg 2023

Quick facts

274/264/39All/Gender/AG

M40-44Age group

1693Bib number

ITANationality


33:42	2:22:01	1:35:19	4:40:56

Compare Massimo la Gioia with other athletes!

1693 la Gioia

257 Diekenbrock ×

624 Monteiro ×

1817 Bruns ×

902 Fagaschewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-04:40 (44.) ●	-04:35 (361.) ●	-04:52 (434.) ●
Transition		00:39:18	00:05:36	-	-00:44 (96.) ●	-00:47 (641.) ●	-00:46 (822.) ●
Bike	22.6 km	01:13:55	00:34:37	39.17 km/h	-04:03 (26.) ●	-04:17 (191.) ●	-05:02 (196.) ●
Bike	44.2 km	01:48:05	00:34:10	37.93 km/h	-02:47 (45.) ●	-02:51 (314.) ●	-03:37 (322.) ●
Bike	65.8 km	02:24:14	00:36:09	35.85 km/h	-02:37 (68.) ●	-02:43 (453.) ●	-03:39 (472.) ●
Bike	87.3 km	02:59:20	00:35:06	36.75 km/h	-02:40 (62.) ●	-02:41 (426.) ●	-03:33 (442.) ●
Bike	89.7 km	03:01:19	00:01:59	72.61 km/h	-00:15 (50.) ●	-00:14 (321.) ●	-00:16 (340.) ●
Bike	89.7 km	03:01:19	02:22:01	37.9 km/h	-12:22 (44.) ●	-12:46 (332.) ●	-16:07 (343.) ●
Transition		03:05:37	00:04:18	-	-00:40 (107.) ●	-00:42 (658.) ●	-00:43 (828.) ●
Run	2.9 km	03:18:23	00:12:46	04:24 min/km	-01:55 (45.) ●	-01:52 (316.) ●	-02:10 (339.) ●
Run	4.6 km	03:26:05	00:07:42	04:31 min/km	-01:01 (55.) ●	-01:01 (359.) ●	-01:12 (383.) ●
Run	6.5 km	03:34:13	00:08:08	04:16 min/km	-01:26 (39.) ●	-01:27 (272.) ●	-01:39 (290.) ●
Run	7.5 km	03:38:28	00:04:15	04:15 min/km	-00:41 (46.) ●	-00:40 (301.) ●	-00:46 (323.) ●
Run	10.3 km	03:51:16	00:12:48	04:34 min/km	-02:42 (30.) ●	-02:38 (219.) ●	-02:57 (235.) ●
Run	12 km	03:58:40	00:07:24	04:21 min/km	-01:39 (26.) ●	-01:37 (190.) ●	-01:49 (202.) ●
Run	13.9 km	04:06:59	00:08:19	04:22 min/km	-01:44 (35.) ●	-01:41 (255.) ●	-01:53 (274.) ●
Run	14.9 km	04:11:14	00:04:15	04:15 min/km	-00:52 (33.) ●	-00:52 (228.) ●	-00:57 (245.) ●
Run	17.8 km	04:24:26	00:13:12	04:33 min/km	-02:55 (35.) ●	-02:53 (256.) ●	-03:11 (275.) ●
Run	19.5 km	04:32:06	00:07:40	04:30 min/km	-01:40 (35.) ●	-01:38 (246.) ●	-01:50 (264.) ●
Run	21.7 km	04:40:28	00:08:22	03:48 min/km	-01:42 (38.) ●	-01:41 (280.) ●	-01:53 (300.) ●
Run	21.8 km	04:40:56	00:00:28	04:39 min/km	-00:03 (83.) ●	-00:03 (500.) ●	-00:04 (574.) ●
Run	21.8 km	04:40:56	01:35:19	04:22 min/km	-18:20 (37.) ●	-18:03 (257.) ●	-20:21 (275.) ●
Total	113.4 km	04:40:56	04:40:56	24.22 km/h	-36:46 (39.) ●	-36:53 (264.) ●	-42:49 (274.) ●

Ovr	Gen	Div	Name	#	AG
233	225	34	Alexander Gloel	1988	M40-44	DEU	00:34:40	02:15:47	01:38:53	04:36:52
240	232	35	Florian Zahn	488	M40-44	DEU	00:36:05	02:16:46	01:35:23	04:37:16
243	235	36	Ilje van der Ploeg	1730	M40-44	NLD	00:27:37	02:19:00	01:42:31	04:37:24
258	249	37	Timm Diekenbrock	257	M40-44	DEU	00:29:50	02:26:25	01:36:05	04:39:24
260	250	38	Daniel Monteiro	624	M40-44	PRT	00:27:20	02:24:46	01:41:03	04:39:49
274	264	39	Massimo la Gioia	1693	M40-44	ITA	00:33:42	02:22:01	01:35:19	04:40:56
276	266	40	Christian Bruns	1817	M40-44	DEU	00:36:05	02:12:52	01:45:01	04:41:00
282	271	41	Janosch Fagaschewski	902	M40-44	DEU	00:39:33	02:20:18	01:33:24	04:41:18
285	274	42	Karl Sausen	2013	M40-44	DEU	00:33:09	02:19:31	01:39:08	04:41:27
305	293	43	Jan Bleus	1927	M40-44	NLD	00:30:12	02:18:32	01:43:53	04:43:01