Lucas Cwikowski -
Ironman 70.3 Duisburg 2023

Quick facts

1538/1273/226All/Gender/AG

M30-34Age group

1703Bib number

BELNationality


40:25	2:58:10	2:00:35	5:55:12

Compare Lucas Cwikowski with other athletes!

1703 Cwikowski

1004 Bürks ×

659 Dreher ×

942 Brutzer ×

762 Müller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+02:10 (168.) ●	+02:08 (1037.) ●	+01:51 (1275.) ●
Transition		00:49:56	00:09:31	-	+03:21 (233.) ●	+03:08 (1376.) ●	+03:09 (1754.) ●
Bike	22.6 km	01:35:50	00:45:54	29.54 km/h	+07:10 (242.) ●	+07:00 (1437.) ●	+06:15 (1780.) ●
Bike	44.2 km	02:16:55	00:41:05	31.55 km/h	+04:30 (238.) ●	+04:04 (1336.) ●	+03:18 (1607.) ●
Bike	65.8 km	03:01:53	00:44:58	28.82 km/h	+06:39 (236.) ●	+06:06 (1360.) ●	+05:10 (1653.) ●
Bike	87.3 km	03:45:16	00:43:23	29.73 km/h	+05:59 (237.) ●	+05:36 (1370.) ●	+04:44 (1666.) ●
Bike	89.7 km	03:48:06	00:02:50	50.82 km/h	+00:35 (247.) ●	+00:37 (1487.) ●	+00:35 (1877.) ●
Bike	89.7 km	03:48:06	02:58:10	30.21 km/h	+24:53 (239.) ●	+23:23 (1388.) ●	+20:02 (1693.) ●
Transition		03:54:37	00:06:31	-	+01:41 (215.) ●	+01:31 (1262.) ●	+01:30 (1597.) ●
Run	2.9 km	04:12:31	00:17:54	06:10 min/km	+03:39 (244.) ●	+03:16 (1393.) ●	+02:58 (1735.) ●
Run	4.6 km	04:21:57	00:09:26	05:32 min/km	+00:54 (200.) ●	+00:43 (1138.) ●	+00:32 (1351.) ●
Run	6.5 km	04:32:41	00:10:44	05:38 min/km	+01:26 (212.) ●	+01:09 (1227.) ●	+00:57 (1483.) ●
Run	7.5 km	04:37:49	00:05:08	05:08 min/km	+00:21 (188.) ●	+00:13 (1010.) ●	+00:07 (1180.) ●
Run	10.3 km	04:54:14	00:16:25	05:51 min/km	+01:28 (194.) ●	+00:59 (1069.) ●	+00:40 (1270.) ●
Run	12 km	05:03:22	00:09:08	05:22 min/km	+00:23 (172.) ●	+00:07 (906.) ●	-00:05 (1051.) ●
Run	13.9 km	05:13:41	00:10:19	05:25 min/km	+00:41 (184.) ●	+00:19 (969.) ●	+00:07 (1146.) ●
Run	14.9 km	05:18:49	00:05:08	05:08 min/km	+00:12 (172.) ●	+00:01 (869.) ●	-00:04 (1011.) ●
Run	17.8 km	05:34:47	00:15:58	05:30 min/km	+00:28 (166.) ●	-00:07 (854.) ●	-00:25 (1002.) ●
Run	19.5 km	05:44:14	00:09:27	05:33 min/km	+00:27 (171.) ●	+00:09 (929.) ●	-00:03 (1088.) ●
Run	21.7 km	05:54:46	00:10:32	04:47 min/km	+00:53 (190.) ●	+00:29 (1033.) ●	+00:17 (1233.) ●
Run	21.8 km	05:55:12	00:00:26	04:19 min/km	-00:04 (54.) ●	-00:05 (255.) ●	-00:06 (282.) ●
Run	21.8 km	05:55:12	02:00:35	05:31 min/km	+10:48 (194.) ●	+07:13 (1067.) ●	+04:55 (1265.) ●
Total	113.4 km	05:55:12	05:55:12	19.16 km/h	+42:53 (226.) ●	+37:23 (1273.) ●	+31:27 (1538.) ●

Ovr	Gen	Div	Name	#	AG
1521	1259	221	Gerard de Jongh	1484	M30-34	NLD	00:42:46	02:40:43	02:14:17	05:53:00
1522	1260	222	Ryan Rao	1185	M30-34	NLD	00:39:23	02:43:04	02:21:06	05:53:26
1527	1265	223	Jim Toonen	1540	M30-34	NLD	00:40:46	02:43:27	02:12:56	05:54:12
1529	1266	224	Steffen Bürks	1004	M30-34	DEU	00:46:17	02:55:38	02:02:21	05:54:16
1534	1270	225	Benedikt Dreher	659	M30-34	DEU	00:41:54	02:43:22	02:15:16	05:54:47
1538	1273	226	Lucas Cwikowski	1703	M30-34	BEL	00:40:25	02:58:10	02:00:35	05:55:12
1558	1280	227	Bastian Brutzer	942	M30-34	DEU	00:48:34	02:53:24	02:01:38	05:57:24
1569	1286	228	Daniel Müller	762	M30-34	DEU	00:45:57	02:43:20	02:08:39	05:58:19
1571	1288	229	Thijs van Wees	961	M30-34	NLD	00:36:44	02:40:37	02:26:18	05:58:25
1611	1315	230	Maarten den Oudsten	1289	M30-34	NLD	00:46:48	02:37:51	02:20:08	06:02:45