John Rouwet -
Ironman 70.3 Duisburg 2023

Quick facts

1145/994/103All/Gender/AG

M45-49Age group

1705Bib number

NLDNationality


41:47	2:42:28	1:53:22	5:28:44

Compare John Rouwet with other athletes!

1705 Rouwet

1557 Schippers ×

322 Gordebeke ×

984 Almajano ×

870 Floren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+03:27 (123.) ●	+03:30 (1153.) ●	+03:13 (1433.) ●
Transition		00:48:01	00:06:14	-	-00:09 (86.) ●	-00:09 (826.) ●	-00:08 (1057.) ●
Bike	22.6 km	01:27:47	00:39:46	34.1 km/h	+00:58 (102.) ●	+00:52 (954.) ●	+00:07 (1060.) ●
Bike	44.2 km	02:06:56	00:39:09	33.1 km/h	+02:07 (125.) ●	+02:08 (1162.) ●	+01:22 (1331.) ●
Bike	65.8 km	02:48:57	00:42:01	30.84 km/h	+03:00 (133.) ●	+03:09 (1191.) ●	+02:13 (1381.) ●
Bike	87.3 km	03:28:23	00:39:26	32.71 km/h	+01:32 (112.) ●	+01:39 (1056.) ●	+00:47 (1189.) ●
Bike	89.7 km	03:30:29	00:02:06	68.57 km/h	-00:05 (75.) ●	-00:07 (613.) ●	-00:09 (666.) ●
Bike	89.7 km	03:30:29	02:42:28	33.13 km/h	+07:32 (118.) ●	+07:41 (1095.) ●	+04:20 (1248.) ●
Transition		03:35:22	00:04:53	-	-00:11 (95.) ●	-00:07 (887.) ●	-00:08 (1122.) ●
Run	2.9 km	03:50:11	00:14:49	05:06 min/km	-00:03 (95.) ●	+00:11 (907.) ●	-00:07 (1045.) ●
Run	4.6 km	03:59:20	00:09:09	05:22 min/km	+00:21 (111.) ●	+00:26 (1031.) ●	+00:15 (1214.) ●
Run	6.5 km	04:09:11	00:09:51	05:11 min/km	+00:05 (97.) ●	+00:16 (954.) ●	+00:04 (1111.) ●
Run	7.5 km	04:14:17	00:05:06	05:06 min/km	+00:07 (104.) ●	+00:11 (986.) ●	+00:05 (1150.) ●
Run	10.3 km	04:30:07	00:15:50	05:39 min/km	+00:09 (102.) ●	+00:24 (952.) ●	+00:05 (1116.) ●
Run	12 km	04:39:35	00:09:28	05:34 min/km	+00:20 (110.) ●	+00:27 (1033.) ●	+00:15 (1219.) ●
Run	13.9 km	04:49:27	00:09:52	05:11 min/km	-00:18 (84.) ●	-00:08 (829.) ●	-00:20 (954.) ●
Run	14.9 km	04:54:26	00:04:59	04:59 min/km	-00:10 (79.) ●	-00:08 (755.) ●	-00:13 (862.) ●
Run	17.8 km	05:09:50	00:15:24	05:18 min/km	-00:53 (76.) ●	-00:41 (738.) ●	-00:59 (844.) ●
Run	19.5 km	05:18:56	00:09:06	05:21 min/km	-00:16 (86.) ●	-00:12 (805.) ●	-00:24 (921.) ●
Run	21.7 km	05:28:14	00:09:18	04:13 min/km	-00:51 (65.) ●	-00:45 (617.) ●	-00:57 (698.) ●
Run	21.8 km	05:28:44	00:00:30	04:59 min/km	-00:01 (67.) ●	-00:01 (611.) ●	-00:02 (709.) ●
Run	21.8 km	05:28:44	01:53:22	05:12 min/km	-01:30 (90.) ●	±00:00 (861.) ●	-02:18 (989.) ●
Total	113.4 km	05:28:44	05:28:44	20.7 km/h	+09:09 (103.) ●	+10:55 (994.) ●	+04:59 (1145.) ●

Ovr	Gen	Div	Name	#	AG
1077	941	98	Sven Klöppner	596	M45-49	DEU	00:35:53	02:38:51	01:55:27	05:24:57
1113	971	99	Jens Maßmann	956	M45-49	DEU	00:33:44	02:45:11	01:55:38	05:27:00
1114	972	100	Dennis Schwoch	533	M45-49	DEU	00:44:07	02:37:55	01:51:56	05:27:01
1134	986	101	Jan Harm Schippers	1557	M45-49	NLD	00:43:23	02:41:46	01:49:38	05:28:20
1142	991	102	Richard Gordebeke	322	M45-49	NLD	00:35:45	02:40:01	02:01:53	05:28:35
1145	994	103	John Rouwet	1705	M45-49	NLD	00:41:47	02:42:28	01:53:22	05:28:44
1166	1009	104	Luis Almajano	984	M45-49	ESP	00:37:25	02:48:13	01:44:32	05:29:41
1181	1019	105	Thorsten Floren	870	M45-49	DEU	00:48:58	02:35:54	01:52:55	05:31:08
1208	1036	106	Mark Konrad	664	M45-49	DEU	00:37:10	02:37:37	02:04:41	05:32:24
1220	1044	107	Christian Ossiek	1647	M45-49	DEU	00:40:20	02:47:17	01:53:29	05:33:19