Brenda Zijlstra -
Ironman 70.3 Duisburg 2023

Quick facts

1379/190/21All/Gender/AG

F45-49Age group

1713Bib number

NLDNationality


38:49	2:52:22	2:02:14	5:42:16

Compare Brenda Zijlstra with other athletes!

1713 Zijlstra

1331 Ferrer ×

490 Noël ×

813 Engelmann ×

315 Petrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-00:34 (20.) ●	-00:53 (172.) ●	+00:15 (1074.) ●
Transition		00:43:50	00:05:01	-	-01:41 (12.) ●	-01:36 (100.) ●	-01:21 (591.) ●
Bike	22.6 km	01:27:13	00:43:23	31.26 km/h	+00:39 (24.) ●	+00:50 (246.) ●	+03:44 (1606.) ●
Bike	44.2 km	02:08:56	00:41:43	31.07 km/h	+00:07 (27.) ●	+00:56 (266.) ●	+03:56 (1666.) ●
Bike	65.8 km	02:51:58	00:43:02	30.12 km/h	-00:47 (23.) ●	-00:20 (214.) ●	+03:14 (1502.) ●
Bike	87.3 km	03:33:42	00:41:44	30.91 km/h	-00:22 (24.) ●	-00:11 (213.) ●	+03:05 (1519.) ●
Bike	89.7 km	03:36:12	00:02:30	57.6 km/h	-00:02 (28.) ●	+00:05 (268.) ●	+00:15 (1638.) ●
Bike	89.7 km	03:36:12	02:52:22	31.22 km/h	-00:25 (26.) ●	+01:20 (237.) ●	+14:14 (1578.) ●
Transition		03:40:02	00:03:50	-	-01:32 (6.) ●	-01:33 (89.) ●	-01:11 (578.) ●
Run	2.9 km	03:55:56	00:15:54	05:28 min/km	-00:23 (21.) ●	-00:14 (194.) ●	+00:58 (1375.) ●
Run	4.6 km	04:05:16	00:09:20	05:29 min/km	-00:25 (20.) ●	-00:16 (182.) ●	+00:26 (1306.) ●
Run	6.5 km	04:15:41	00:10:25	05:28 min/km	-00:20 (20.) ●	-00:10 (198.) ●	+00:38 (1379.) ●
Run	7.5 km	04:20:58	00:05:17	05:17 min/km	-00:16 (18.) ●	-00:08 (173.) ●	+00:16 (1304.) ●
Run	10.3 km	04:37:33	00:16:35	05:55 min/km	-00:53 (17.) ●	-00:24 (184.) ●	+00:50 (1315.) ●
Run	12 km	04:47:16	00:09:43	05:42 min/km	-00:28 (20.) ●	-00:15 (187.) ●	+00:30 (1317.) ●
Run	13.9 km	04:58:08	00:10:52	05:43 min/km	-00:32 (19.) ●	-00:07 (198.) ●	+00:40 (1346.) ●
Run	14.9 km	05:03:38	00:05:30	05:30 min/km	-00:14 (19.) ●	-00:05 (191.) ●	+00:18 (1309.) ●
Run	17.8 km	05:21:01	00:17:23	05:59 min/km	-00:43 (21.) ●	-00:14 (204.) ●	+01:00 (1339.) ●
Run	19.5 km	05:31:00	00:09:59	05:52 min/km	-00:28 (17.) ●	-00:15 (195.) ●	+00:29 (1308.) ●
Run	21.7 km	05:41:43	00:10:43	04:52 min/km	-00:37 (17.) ●	-00:17 (191.) ●	+00:28 (1294.) ●
Run	21.8 km	05:42:16	00:00:33	05:29 min/km	-00:01 (15.) ●	±00:00 (183.) ●	+00:01 (1164.) ●
Run	21.8 km	05:42:16	02:02:14	05:36 min/km	-05:20 (18.) ●	-02:25 (193.) ●	+06:34 (1337.) ●
Total	113.4 km	05:42:16	05:42:16	19.88 km/h	-09:32 (21.) ●	-05:07 (190.) ●	+18:31 (1379.) ●

Ovr	Gen	Div	Name	#	AG
1218	152	16	Karen Markus	337	F45-49	GBR	00:38:19	02:37:21	02:08:06	05:33:07
1271	162	17	Katrin Junkers	559	F45-49	DEU	00:38:09	02:42:21	02:06:10	05:35:32
1282	168	18	Sonia Vercruysse	509	F45-49	FRA	00:43:01	02:52:16	01:51:55	05:36:17
1292	171	19	Sandra Ferrer	1331	F45-49	FRA	00:30:45	02:55:54	01:59:29	05:36:42
1347	184	20	Sophie Noël	490	F45-49	BEL	00:39:41	02:48:55	01:58:41	05:40:14
1379	190	21	Brenda Zijlstra	1713	F45-49	NLD	00:38:49	02:52:22	02:02:14	05:42:16
1424	201	22	Anke Engelmann	813	F45-49	DEU	00:31:34	02:57:13	02:05:36	05:45:41
1472	214	23	Kathrin Petrow	315	F45-49	DEU	00:39:29	02:51:18	02:02:30	05:48:33
1480	219	24	Frauke Wandt	1723	F45-49	DEU	00:34:36	03:03:22	02:00:56	05:49:14
1497	226	25	Katja Bielecke	1162	F45-49	DEU	00:31:52	02:48:56	02:15:56	05:50:43