Thomas Pantos -
Ironman 70.3 Duisburg 2023

Quick facts

165/158/31All/Gender/AG

M30-34Age group

1718Bib number

GRCNationality


36:13	2:12:14	1:35:48	4:30:38

Compare Thomas Pantos with other athletes!

1718 Pantos

1922 Scheele ×

185 Millendorf ×

1969 Geimer ×

1279 Euler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-02:02 (105.) ●	-02:04 (601.) ●	-02:21 (724.) ●
Transition		00:39:46	00:03:33	-	-02:37 (22.) ●	-02:50 (101.) ●	-02:49 (149.) ●
Bike	22.6 km	01:12:30	00:32:44	41.43 km/h	-06:00 (11.) ●	-06:10 (54.) ●	-06:55 (56.) ●
Bike	44.2 km	01:44:19	00:31:49	40.73 km/h	-04:46 (10.) ●	-05:12 (49.) ●	-05:58 (50.) ●
Bike	65.8 km	02:17:44	00:33:25	38.78 km/h	-04:54 (34.) ●	-05:27 (175.) ●	-06:23 (179.) ●
Bike	87.3 km	02:50:12	00:32:28	39.73 km/h	-04:56 (20.) ●	-05:19 (120.) ●	-06:11 (122.) ●
Bike	89.7 km	02:52:00	00:01:48	80 km/h	-00:27 (13.) ●	-00:25 (48.) ●	-00:27 (48.) ●
Bike	89.7 km	02:52:00	02:12:14	40.7 km/h	-21:03 (17.) ●	-22:33 (81.) ●	-25:54 (82.) ●
Transition		02:54:50	00:02:50	-	-02:00 (21.) ●	-02:10 (94.) ●	-02:11 (139.) ●
Run	2.9 km	03:07:27	00:12:37	04:21 min/km	-01:38 (51.) ●	-02:01 (275.) ●	-02:19 (296.) ●
Run	4.6 km	03:15:01	00:07:34	04:27 min/km	-00:58 (53.) ●	-01:09 (301.) ●	-01:20 (321.) ●
Run	6.5 km	03:23:05	00:08:04	04:14 min/km	-01:14 (47.) ●	-01:31 (249.) ●	-01:43 (267.) ●
Run	7.5 km	03:27:19	00:04:14	04:14 min/km	-00:33 (55.) ●	-00:41 (288.) ●	-00:47 (309.) ●
Run	10.3 km	03:40:28	00:13:09	04:41 min/km	-01:48 (57.) ●	-02:17 (297.) ●	-02:36 (320.) ●
Run	12 km	03:48:07	00:07:39	04:30 min/km	-01:06 (53.) ●	-01:22 (271.) ●	-01:34 (289.) ●
Run	13.9 km	03:56:41	00:08:34	04:30 min/km	-01:04 (67.) ●	-01:26 (348.) ●	-01:38 (378.) ●
Run	14.9 km	04:01:03	00:04:22	04:22 min/km	-00:34 (64.) ●	-00:45 (314.) ●	-00:50 (336.) ●
Run	17.8 km	04:14:29	00:13:26	04:37 min/km	-02:04 (60.) ●	-02:39 (298.) ●	-02:57 (323.) ●
Run	19.5 km	04:22:17	00:07:48	04:35 min/km	-01:12 (60.) ●	-01:30 (295.) ●	-01:42 (317.) ●
Run	21.7 km	04:30:13	00:07:56	03:36 min/km	-01:43 (26.) ●	-02:07 (140.) ●	-02:19 (149.) ●
Run	21.8 km	04:30:38	00:00:25	04:09 min/km	-00:05 (43.) ●	-00:06 (214.) ●	-00:07 (240.) ●
Run	21.8 km	04:30:38	01:35:48	04:23 min/km	-13:59 (52.) ●	-17:34 (270.) ●	-19:52 (288.) ●
Total	113.4 km	04:30:38	04:30:38	25.14 km/h	-41:41 (31.) ●	-47:11 (158.) ●	-53:07 (165.) ●

Ovr	Gen	Div	Name	#	AG
145	140	26	Gean Gustavo Brum	1696	M30-34	BRA	00:33:05	02:14:31	01:32:47	04:27:36
146	141	27	Matthias Van de Loock	1395	M30-34	BEL	00:31:47	02:15:32	01:32:02	04:27:47
148	143	28	Olivier Michotte	1129	M30-34	BEL	00:24:07	02:22:21	01:34:41	04:27:54
149	144	29	Sören Scheele	1922	M30-34	DEU	00:32:35	02:17:34	01:31:50	04:28:07
163	156	30	Marcel Millendorf	185	M30-34	DEU	00:32:33	02:16:29	01:33:17	04:30:30
165	158	31	Thomas Pantos	1718	M30-34	GRC	00:36:13	02:12:14	01:35:48	04:30:38
168	161	32	Christian Geimer	1969	M30-34	DEU	00:27:59	02:19:58	01:36:24	04:30:55
170	163	33	Tim Euler	1279	M30-34	DEU	00:31:48	02:15:23	01:36:56	04:31:29
172	165	34	Jérémy Sannier	539	M30-34	FRA	00:30:27	02:18:57	01:32:49	04:31:43
179	172	35	Xavier Van Roeyen	520	M30-34	BEL	00:30:15	02:20:07	01:34:51	04:32:31