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Ilje van der Ploeg -
Ironman 70.3 Duisburg 2023
Quick facts
243/235/36All/Gender/AG
M40-44Age group
1730Bib number
NLDNationality
27:37 | 2:19:00 | 1:42:31 | 4:37:24 |
Compare Ilje van der Ploeg with other athletes!
1730 van der Ploeg
1988 Gloel ×
488 Zahn ×
257 Diekenbrock ×
624 Monteiro ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:37 | 00:27:37 | 01:27 min/100m | -10:45 (7.) ● | -10:40 (44.) ● | -10:57 (52.) ● |
Transition | 00:32:16 | 00:04:39 | - | -01:41 (55.) ● | -01:44 (348.) ● | -01:43 (448.) ● | |
Bike | 22.6 km | 01:07:14 | 00:34:58 | 38.78 km/h | -03:42 (32.) ● | -03:56 (225.) ● | -04:41 (231.) ● |
Bike | 44.2 km | 01:41:37 | 00:34:23 | 37.69 km/h | -02:34 (51.) ● | -02:38 (358.) ● | -03:24 (366.) ● |
Bike | 65.8 km | 02:15:29 | 00:33:52 | 38.27 km/h | -04:54 (27.) ● | -05:00 (207.) ● | -05:56 (212.) ● |
Bike | 87.3 km | 02:49:21 | 00:33:52 | 38.09 km/h | -03:54 (34.) ● | -03:55 (256.) ● | -04:47 (263.) ● |
Bike | 89.7 km | 02:51:16 | 00:01:55 | 75.13 km/h | -00:19 (24.) ● | -00:18 (180.) ● | -00:20 (186.) ● |
Bike | 89.7 km | 02:51:16 | 02:19:00 | 38.72 km/h | -15:23 (34.) ● | -15:47 (235.) ● | -19:08 (240.) ● |
Transition | 02:54:53 | 00:03:37 | - | -01:21 (51.) ● | -01:23 (364.) ● | -01:24 (472.) ● | |
Run | 2.9 km | 03:08:22 | 00:13:29 | 04:38 min/km | -01:12 (83.) ● | -01:09 (519.) ● | -01:27 (567.) ● |
Run | 4.6 km | 03:16:31 | 00:08:09 | 04:47 min/km | -00:34 (88.) ● | -00:34 (573.) ● | -00:45 (625.) ● |
Run | 6.5 km | 03:25:06 | 00:08:35 | 04:31 min/km | -00:59 (65.) ● | -01:00 (431.) ● | -01:12 (470.) ● |
Run | 7.5 km | 03:29:37 | 00:04:31 | 04:31 min/km | -00:25 (79.) ● | -00:24 (503.) ● | -00:30 (548.) ● |
Run | 10.3 km | 03:43:25 | 00:13:48 | 04:55 min/km | -01:42 (66.) ● | -01:38 (449.) ● | -01:57 (495.) ● |
Run | 12 km | 03:51:51 | 00:08:26 | 04:57 min/km | -00:37 (90.) ● | -00:35 (607.) ● | -00:47 (667.) ● |
Run | 13.9 km | 04:00:43 | 00:08:52 | 04:39 min/km | -01:11 (70.) ● | -01:08 (453.) ● | -01:20 (493.) ● |
Run | 14.9 km | 04:05:22 | 00:04:39 | 04:39 min/km | -00:28 (83.) ● | -00:28 (513.) ● | -00:33 (565.) ● |
Run | 17.8 km | 04:19:39 | 00:14:17 | 04:55 min/km | -01:50 (75.) ● | -01:48 (496.) ● | -02:06 (546.) ● |
Run | 19.5 km | 04:28:04 | 00:08:25 | 04:57 min/km | -00:55 (84.) ● | -00:53 (543.) ● | -01:05 (595.) ● |
Run | 21.7 km | 04:36:59 | 00:08:55 | 04:03 min/km | -01:09 (70.) ● | -01:08 (479.) ● | -01:20 (524.) ● |
Run | 21.8 km | 04:37:24 | 00:00:25 | 04:09 min/km | -00:06 (31.) ● | -00:06 (190.) ● | -00:07 (213.) ● |
Run | 21.8 km | 04:37:24 | 01:42:31 | 04:42 min/km | -11:08 (75.) ● | -10:51 (492.) ● | -13:09 (537.) ● |
Total | 113.4 km | 04:37:24 | 04:37:24 | 24.53 km/h | -40:18 (36.) ● | -40:25 (235.) ● | -46:21 (243.) ● |
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