Ilje van der Ploeg -
Ironman 70.3 Duisburg 2023

Quick facts

243/235/36All/Gender/AG

M40-44Age group

1730Bib number

NLDNationality


27:37	2:19:00	1:42:31	4:37:24

Compare Ilje van der Ploeg with other athletes!

1730 van der Ploeg

1988 Gloel ×

488 Zahn ×

257 Diekenbrock ×

624 Monteiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:37	00:27:37	01:27 min/100m	-10:45 (7.) ●	-10:40 (44.) ●	-10:57 (52.) ●
Transition		00:32:16	00:04:39	-	-01:41 (55.) ●	-01:44 (348.) ●	-01:43 (448.) ●
Bike	22.6 km	01:07:14	00:34:58	38.78 km/h	-03:42 (32.) ●	-03:56 (225.) ●	-04:41 (231.) ●
Bike	44.2 km	01:41:37	00:34:23	37.69 km/h	-02:34 (51.) ●	-02:38 (358.) ●	-03:24 (366.) ●
Bike	65.8 km	02:15:29	00:33:52	38.27 km/h	-04:54 (27.) ●	-05:00 (207.) ●	-05:56 (212.) ●
Bike	87.3 km	02:49:21	00:33:52	38.09 km/h	-03:54 (34.) ●	-03:55 (256.) ●	-04:47 (263.) ●
Bike	89.7 km	02:51:16	00:01:55	75.13 km/h	-00:19 (24.) ●	-00:18 (180.) ●	-00:20 (186.) ●
Bike	89.7 km	02:51:16	02:19:00	38.72 km/h	-15:23 (34.) ●	-15:47 (235.) ●	-19:08 (240.) ●
Transition		02:54:53	00:03:37	-	-01:21 (51.) ●	-01:23 (364.) ●	-01:24 (472.) ●
Run	2.9 km	03:08:22	00:13:29	04:38 min/km	-01:12 (83.) ●	-01:09 (519.) ●	-01:27 (567.) ●
Run	4.6 km	03:16:31	00:08:09	04:47 min/km	-00:34 (88.) ●	-00:34 (573.) ●	-00:45 (625.) ●
Run	6.5 km	03:25:06	00:08:35	04:31 min/km	-00:59 (65.) ●	-01:00 (431.) ●	-01:12 (470.) ●
Run	7.5 km	03:29:37	00:04:31	04:31 min/km	-00:25 (79.) ●	-00:24 (503.) ●	-00:30 (548.) ●
Run	10.3 km	03:43:25	00:13:48	04:55 min/km	-01:42 (66.) ●	-01:38 (449.) ●	-01:57 (495.) ●
Run	12 km	03:51:51	00:08:26	04:57 min/km	-00:37 (90.) ●	-00:35 (607.) ●	-00:47 (667.) ●
Run	13.9 km	04:00:43	00:08:52	04:39 min/km	-01:11 (70.) ●	-01:08 (453.) ●	-01:20 (493.) ●
Run	14.9 km	04:05:22	00:04:39	04:39 min/km	-00:28 (83.) ●	-00:28 (513.) ●	-00:33 (565.) ●
Run	17.8 km	04:19:39	00:14:17	04:55 min/km	-01:50 (75.) ●	-01:48 (496.) ●	-02:06 (546.) ●
Run	19.5 km	04:28:04	00:08:25	04:57 min/km	-00:55 (84.) ●	-00:53 (543.) ●	-01:05 (595.) ●
Run	21.7 km	04:36:59	00:08:55	04:03 min/km	-01:09 (70.) ●	-01:08 (479.) ●	-01:20 (524.) ●
Run	21.8 km	04:37:24	00:00:25	04:09 min/km	-00:06 (31.) ●	-00:06 (190.) ●	-00:07 (213.) ●
Run	21.8 km	04:37:24	01:42:31	04:42 min/km	-11:08 (75.) ●	-10:51 (492.) ●	-13:09 (537.) ●
Total	113.4 km	04:37:24	04:37:24	24.53 km/h	-40:18 (36.) ●	-40:25 (235.) ●	-46:21 (243.) ●

Ovr	Gen	Div	Name	#	AG
215	207	31	Thijs Verbruggen	1616	M40-44	BEL	00:32:39	02:16:18	01:37:57	04:35:48
224	216	32	Christian Bodach	129	M40-44	DEU	00:27:34	02:22:38	01:37:18	04:36:24
228	220	33	Stefan Musu	389	M40-44	DEU	00:36:05	02:21:09	01:32:05	04:36:35
233	225	34	Alexander Gloel	1988	M40-44	DEU	00:34:40	02:15:47	01:38:53	04:36:52
240	232	35	Florian Zahn	488	M40-44	DEU	00:36:05	02:16:46	01:35:23	04:37:16
243	235	36	Ilje van der Ploeg	1730	M40-44	NLD	00:27:37	02:19:00	01:42:31	04:37:24
258	249	37	Timm Diekenbrock	257	M40-44	DEU	00:29:50	02:26:25	01:36:05	04:39:24
260	250	38	Daniel Monteiro	624	M40-44	PRT	00:27:20	02:24:46	01:41:03	04:39:49
274	264	39	Massimo la Gioia	1693	M40-44	ITA	00:33:42	02:22:01	01:35:19	04:40:56
276	266	40	Christian Bruns	1817	M40-44	DEU	00:36:05	02:12:52	01:45:01	04:41:00