Joachim Wölke -
Ironman 70.3 Duisburg 2023

  Quick facts

725/652/61All/Gender/AG

M50-54Age group

1754Bib number

DEUNationality

36:192:26:331:53:50 5:06:05

  Compare Joachim Wölke with other athletes!

1754 Wölke
1098 Schwarz × 
1474 Finger × 
1855 Krüger × 
1320 De Buysscher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:19 00:36:1901:54 min/100m-02:53 (57.) -01:58 (613.) -02:15 (739.)
Transition 00:42:03 00:05:44 - -01:04 (62.) -00:39 (686.) -00:38 (877.)
Bike22.6 km 01:18:44 00:36:4136.97 km/h-03:03 (38.) -02:13 (461.) -02:58 (482.)
Bike44.2 km 01:54:56 00:36:1235.8 km/h-01:26 (67.) -00:49 (690.) -01:35 (726.)
Bike65.8 km 02:30:59 00:36:0335.95 km/h-03:24 (39.) -02:49 (437.) -03:45 (454.)
Bike87.3 km 03:06:31 00:35:3236.3 km/h-02:48 (45.) -02:15 (486.) -03:07 (507.)
Bike89.7 km 03:08:36 00:02:0569.12 km/h-00:10 (57.) -00:08 (585.) -00:10 (634.)
Bike89.7 km 03:08:36 02:26:3336.72 km/h-10:51 (48.) -08:14 (501.) -11:35 (523.)
Transition 03:12:15 00:03:39 - -01:41 (36.) -01:21 (384.) -01:22 (494.)
Run2.9 km 03:27:28 00:15:1305:14 min/km-00:01 (100.) +00:35 (1014.) +00:17 (1188.)
Run4.6 km 03:36:27 00:08:5905:17 min/km-00:02 (99.) +00:16 (967.) +00:05 (1128.)
Run6.5 km 03:46:04 00:09:3705:03 min/km-00:21 (89.) +00:02 (873.) -00:10 (1001.)
Run7.5 km 03:51:08 00:05:0405:04 min/km-00:05 (94.) +00:09 (962.) +00:03 (1118.)
Run10.3 km 04:06:27 00:15:1905:28 min/km-00:42 (86.) -00:07 (845.) -00:26 (969.)
Run12 km 04:15:34 00:09:0705:21 min/km-00:14 (92.) +00:06 (897.) -00:06 (1041.)
Run13.9 km 04:25:37 00:10:0305:17 min/km-00:22 (92.) +00:03 (897.) -00:09 (1042.)
Run14.9 km 04:30:48 00:05:1105:11 min/km-00:09 (91.) +00:04 (910.) -00:01 (1066.)
Run17.8 km 04:46:35 00:15:4705:26 min/km-01:02 (84.) -00:18 (825.) -00:36 (955.)
Run19.5 km 04:55:46 00:09:1105:24 min/km-00:33 (86.) -00:07 (843.) -00:19 (968.)
Run21.7 km 05:05:36 00:09:5004:28 min/km-00:42 (84.) -00:13 (822.) -00:25 (948.)
Run21.8 km 05:06:05 00:00:2904:49 min/km-00:04 (50.) -00:02 (573.) -00:03 (664.)
Run21.8 km 05:06:05 01:53:5005:13 min/km-04:17 (88.) +00:28 (873.) -01:50 (1007.)
Total 113.4 km 05:06:05 05:06:0522.23 km/h-20:46 (61.) -11:44 (652.) -17:40 (725.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance