Ad Verheij -
Ironman 70.3 Duisburg 2023

Quick facts

1304/1104/118All/Gender/AG

M45-49Age group

1776Bib number

NLDNationality


43:40	2:35:36	1:51:04	5:37:43

Compare Ad Verheij with other athletes!

1776 Verheij

1916 Angst ×

1357 Haverkamp ×

623 Tammer ×

1071 Asche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+05:20 (135.) ●	+05:23 (1258.) ●	+05:06 (1592.) ●
Transition		00:57:59	00:14:19	-	+07:56 (161.) ●	+07:56 (1506.) ●	+07:57 (1917.) ●
Bike	22.6 km	01:38:33	00:40:34	33.43 km/h	+01:46 (117.) ●	+01:40 (1074.) ●	+00:55 (1222.) ●
Bike	44.2 km	02:15:29	00:36:56	35.09 km/h	-00:06 (85.) ●	-00:05 (824.) ●	-00:51 (883.) ●
Bike	65.8 km	02:54:07	00:38:38	33.55 km/h	-00:23 (83.) ●	-00:14 (822.) ●	-01:10 (893.) ●
Bike	87.3 km	03:31:27	00:37:20	34.55 km/h	-00:34 (83.) ●	-00:27 (760.) ●	-01:19 (819.) ●
Bike	89.7 km	03:33:35	00:02:08	67.5 km/h	-00:03 (86.) ●	-00:05 (701.) ●	-00:07 (770.) ●
Bike	89.7 km	03:33:35	02:35:36	34.59 km/h	+00:40 (92.) ●	+00:49 (873.) ●	-02:32 (952.) ●
Transition		03:46:39	00:13:04	-	+08:00 (160.) ●	+08:04 (1508.) ●	+08:03 (1920.) ●
Run	2.9 km	04:01:10	00:14:31	05:00 min/km	-00:21 (82.) ●	-00:07 (824.) ●	-00:25 (933.) ●
Run	4.6 km	04:09:47	00:08:37	05:04 min/km	-00:11 (83.) ●	-00:06 (811.) ●	-00:17 (913.) ●
Run	6.5 km	04:19:13	00:09:26	04:57 min/km	-00:20 (79.) ●	-00:09 (800.) ●	-00:21 (911.) ●
Run	7.5 km	04:24:06	00:04:53	04:53 min/km	-00:06 (84.) ●	-00:02 (821.) ●	-00:08 (928.) ●
Run	10.3 km	04:39:02	00:14:56	05:19 min/km	-00:45 (75.) ●	-00:30 (750.) ●	-00:49 (848.) ●
Run	12 km	04:47:52	00:08:50	05:11 min/km	-00:18 (83.) ●	-00:11 (790.) ●	-00:23 (892.) ●
Run	13.9 km	04:57:26	00:09:34	05:02 min/km	-00:36 (71.) ●	-00:26 (716.) ●	-00:38 (815.) ●
Run	14.9 km	05:02:22	00:04:56	04:56 min/km	-00:13 (74.) ●	-00:11 (725.) ●	-00:16 (820.) ●
Run	17.8 km	05:17:46	00:15:24	05:18 min/km	-00:53 (77.) ●	-00:41 (739.) ●	-00:59 (845.) ●
Run	19.5 km	05:26:51	00:09:05	05:20 min/km	-00:17 (82.) ●	-00:13 (797.) ●	-00:25 (911.) ●
Run	21.7 km	05:37:10	00:10:19	04:41 min/km	+00:10 (105.) ●	+00:16 (975.) ●	+00:04 (1150.) ●
Run	21.8 km	05:37:43	00:00:33	05:29 min/km	+00:02 (99.) ●	+00:02 (946.) ●	+00:01 (1145.) ●
Run	21.8 km	05:37:43	01:51:04	05:05 min/km	-03:48 (81.) ●	-02:18 (790.) ●	-04:36 (900.) ●
Total	113.4 km	05:37:43	05:37:43	20.15 km/h	+18:08 (118.) ●	+19:54 (1104.) ●	+13:58 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1262	1077	113	Sebastian Schulte	1248	M45-49	DEU	00:42:27	02:47:09	01:55:00	05:35:09
1263	1078	114	André Prediger	1037	M45-49	DEU	00:41:18	02:32:19	02:09:23	05:35:09
1266	1081	115	Peter Moll	1585	M45-49	DEU	00:41:08	02:38:55	02:01:16	05:35:22
1268	1083	116	Urs Angst	1916	M45-49	CHE	00:43:10	02:40:26	02:01:50	05:35:24
1276	1089	117	Maarten Haverkamp	1357	M45-49	NLD	00:40:26	02:42:59	01:55:28	05:35:56
1304	1104	118	Ad Verheij	1776	M45-49	NLD	00:43:40	02:35:36	01:51:04	05:37:43
1309	1108	119	Oliver Tammer	623	M45-49	DEU	00:46:03	02:38:35	01:59:51	05:38:01
1334	1125	120	Christian Asche	1071	M45-49	DEU	00:38:03	02:47:51	02:01:01	05:39:37
1336	1127	121	Marco Musilak	1702	M45-49	DEU	00:39:22	02:41:28	02:05:27	05:39:42
1357	1144	122	Jan Jaap den Hollander	1773	M45-49	NLD	00:38:15	02:45:39	02:01:16	05:41:10