Lars Achtruth -
Ironman 70.3 Duisburg 2023

Quick facts

280/270/25All/Gender/AG

M45-49Age group

1801Bib number

DEUNationality


32:52	2:22:09	1:39:07	4:41:17

Compare Lars Achtruth with other athletes!

1801 Achtruth

789 Buchbinder ×

1859 Kaufhold ×

809 Borst ×

237 Mager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-05:28 (35.) ●	-05:25 (290.) ●	-05:42 (346.) ●
Transition		00:36:42	00:03:50	-	-02:33 (16.) ●	-02:33 (155.) ●	-02:32 (215.) ●
Bike	22.6 km	01:12:35	00:35:53	37.79 km/h	-02:55 (38.) ●	-03:01 (351.) ●	-03:46 (365.) ●
Bike	44.2 km	01:46:26	00:33:51	38.29 km/h	-03:11 (28.) ●	-03:10 (265.) ●	-03:56 (271.) ●
Bike	65.8 km	02:21:13	00:34:47	37.26 km/h	-04:14 (32.) ●	-04:05 (299.) ●	-05:01 (310.) ●
Bike	87.3 km	02:56:44	00:35:31	36.32 km/h	-02:23 (58.) ●	-02:16 (484.) ●	-03:08 (505.) ●
Bike	89.7 km	02:58:51	00:02:07	68.03 km/h	-00:04 (83.) ●	-00:06 (680.) ●	-00:08 (745.) ●
Bike	89.7 km	02:58:51	02:22:09	37.86 km/h	-12:47 (37.) ●	-12:38 (339.) ●	-15:59 (351.) ●
Transition		03:02:10	00:03:19	-	-01:45 (19.) ●	-01:41 (239.) ●	-01:42 (318.) ●
Run	2.9 km	03:15:12	00:13:02	04:29 min/km	-01:50 (38.) ●	-01:36 (379.) ●	-01:54 (407.) ●
Run	4.6 km	03:23:01	00:07:49	04:35 min/km	-00:59 (43.) ●	-00:54 (406.) ●	-01:05 (436.) ●
Run	6.5 km	03:31:33	00:08:32	04:29 min/km	-01:14 (43.) ●	-01:03 (411.) ●	-01:15 (448.) ●
Run	7.5 km	03:35:58	00:04:25	04:25 min/km	-00:34 (42.) ●	-00:30 (410.) ●	-00:36 (446.) ●
Run	10.3 km	03:49:38	00:13:40	04:52 min/km	-02:01 (44.) ●	-01:46 (418.) ●	-02:05 (458.) ●
Run	12 km	03:57:50	00:08:12	04:49 min/km	-00:56 (51.) ●	-00:49 (498.) ●	-01:01 (546.) ●
Run	13.9 km	04:06:34	00:08:44	04:35 min/km	-01:26 (41.) ●	-01:16 (402.) ●	-01:28 (436.) ●
Run	14.9 km	04:11:05	00:04:31	04:31 min/km	-00:38 (42.) ●	-00:36 (425.) ●	-00:41 (458.) ●
Run	17.8 km	04:24:45	00:13:40	04:42 min/km	-02:37 (33.) ●	-02:25 (366.) ●	-02:43 (397.) ●
Run	19.5 km	04:32:36	00:07:51	04:37 min/km	-01:31 (28.) ●	-01:27 (313.) ●	-01:39 (336.) ●
Run	21.7 km	04:40:54	00:08:18	03:46 min/km	-01:51 (23.) ●	-01:45 (252.) ●	-01:57 (270.) ●
Run	21.8 km	04:41:17	00:00:23	03:49 min/km	-00:08 (6.) ●	-00:08 (67.) ●	-00:09 (71.) ●
Run	21.8 km	04:41:17	01:39:07	04:32 min/km	-15:45 (37.) ●	-14:15 (371.) ●	-16:33 (402.) ●
Total	113.4 km	04:41:17	04:41:17	24.19 km/h	-38:18 (25.) ●	-36:32 (270.) ●	-42:28 (280.) ●

Ovr	Gen	Div	Name	#	AG
214	206	20	Alexander Veidt	59	M45-49	DEU	00:31:53	02:16:24	01:38:47	04:35:40
219	211	21	Jimmy Van den Eynden	126	M45-49	BEL	00:33:50	02:17:13	01:38:18	04:36:07
234	226	22	Oliver Radtke	1760	M45-49	DEU	00:35:21	02:19:59	01:33:13	04:37:00
242	234	23	Rupert Buchbinder	789	M45-49	DEU	00:31:22	02:23:41	01:33:38	04:37:17
272	262	24	Christian Kaufhold	1859	M45-49	DEU	00:32:07	02:25:54	01:31:58	04:40:40
280	270	25	Lars Achtruth	1801	M45-49	DEU	00:32:52	02:22:09	01:39:07	04:41:17
294	283	26	Peter Borst	809	M45-49	NLD	00:32:48	02:20:57	01:40:26	04:42:02
303	291	27	Christian Mager	237	M45-49	DEU	00:30:27	02:19:28	01:44:34	04:42:49
311	298	28	Michael Roth	428	M45-49	DEU	00:35:33	02:24:20	01:34:30	04:43:23
319	304	29	Ali Polat	654	M45-49	TUR	00:35:08	02:24:15	01:36:01	04:43:48