Frederike Krychowski -
Ironman 70.3 Duisburg 2023

Quick facts

1392/194/42All/Gender/AG

F25-29Age group

1820Bib number

DEUNationality


45:00	2:39:11	2:09:50	5:43:14

Compare Frederike Krychowski with other athletes!

1820 Krychowski

1047 Leiding ×

1313 Maurer ×

1087 Stahl ×

1177 van Bergen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	+06:31 (67.) ●	+05:18 (327.) ●	+06:26 (1683.) ●
Transition		00:50:14	00:05:14	-	-00:53 (30.) ●	-01:23 (118.) ●	-01:08 (672.) ●
Bike	22.6 km	01:29:03	00:38:49	34.93 km/h	-03:25 (14.) ●	-03:44 (60.) ●	-00:50 (889.) ●
Bike	44.2 km	02:07:01	00:37:58	34.14 km/h	-02:56 (20.) ●	-02:49 (92.) ●	+00:11 (1112.) ●
Bike	65.8 km	02:47:06	00:40:05	32.33 km/h	-02:48 (23.) ●	-03:17 (104.) ●	+00:17 (1117.) ●
Bike	87.3 km	03:27:06	00:40:00	32.25 km/h	-01:46 (29.) ●	-01:55 (138.) ●	+01:21 (1270.) ●
Bike	89.7 km	03:29:25	00:02:19	62.16 km/h	-00:04 (33.) ●	-00:06 (168.) ●	+00:04 (1323.) ●
Bike	89.7 km	03:29:25	02:39:11	33.81 km/h	-10:59 (24.) ●	-11:51 (101.) ●	+01:03 (1118.) ●
Transition		03:33:24	00:03:59	-	-01:08 (20.) ●	-01:24 (106.) ●	-01:02 (653.) ●
Run	2.9 km	03:51:08	00:17:44	06:06 min/km	+02:16 (60.) ●	+01:36 (302.) ●	+02:48 (1711.) ●
Run	4.6 km	04:01:30	00:10:22	06:05 min/km	+01:05 (60.) ●	+00:46 (286.) ●	+01:28 (1670.) ●
Run	6.5 km	04:12:28	00:10:58	05:46 min/km	+00:50 (53.) ●	+00:23 (253.) ●	+01:11 (1552.) ●
Run	7.5 km	04:18:07	00:05:39	05:39 min/km	+00:25 (56.) ●	+00:14 (262.) ●	+00:38 (1573.) ●
Run	10.3 km	04:36:08	00:18:01	06:26 min/km	+01:42 (55.) ●	+01:02 (274.) ●	+02:16 (1590.) ●
Run	12 km	04:46:33	00:10:25	06:07 min/km	+00:47 (58.) ●	+00:27 (264.) ●	+01:12 (1579.) ●
Run	13.9 km	04:57:45	00:11:12	05:53 min/km	+00:40 (53.) ●	+00:13 (236.) ●	+01:00 (1474.) ●
Run	14.9 km	05:03:34	00:05:49	05:49 min/km	+00:25 (56.) ●	+00:14 (251.) ●	+00:37 (1516.) ●
Run	17.8 km	05:21:30	00:17:56	06:11 min/km	+01:01 (55.) ●	+00:19 (238.) ●	+01:33 (1449.) ●
Run	19.5 km	05:31:48	00:10:18	06:03 min/km	+00:28 (53.) ●	+00:04 (224.) ●	+00:48 (1425.) ●
Run	21.7 km	05:42:43	00:10:55	04:57 min/km	+00:26 (51.) ●	-00:05 (213.) ●	+00:40 (1365.) ●
Run	21.8 km	05:43:14	00:00:31	05:09 min/km	±00:00 (33.) ●	-00:02 (128.) ●	-00:01 (910.) ●
Run	21.8 km	05:43:14	02:09:50	05:57 min/km	+10:05 (56.) ●	+05:11 (257.) ●	+14:10 (1540.) ●
Total	113.4 km	05:43:14	05:43:14	19.82 km/h	+03:36 (42.) ●	-04:09 (194.) ●	+19:29 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1272	163	37	Sophie Holtrop	797	F25-29	NLD	00:44:22	02:37:03	02:00:36	05:35:37
1302	175	38	Renée van Assen	455	F25-29	NLD	00:39:17	02:52:04	01:56:50	05:37:31
1305	177	39	Elisabeth Fischer	802	F25-29	DEU	00:38:47	02:52:40	01:55:28	05:37:52
1319	178	40	Julia Leiding	1047	F25-29	DEU	00:34:08	02:55:43	01:59:17	05:38:34
1352	186	41	Charlotte Maurer	1313	F25-29	DEU	00:40:59	03:02:45	01:44:57	05:40:38
1392	194	42	Frederike Krychowski	1820	F25-29	DEU	00:45:00	02:39:11	02:09:50	05:43:14
1412	197	43	Pauline Stahl	1087	F25-29	DEU	00:38:53	02:56:57	01:58:16	05:45:06
1426	202	44	Danielle van Bergen	1177	F25-29	NLD	00:36:58	02:49:46	02:05:14	05:45:45
1473	215	45	Dominique Crompton	617	F25-29	GBR	00:38:18	02:52:17	02:06:00	05:48:41
1528	233	46	Stefania Agrimani	582	F25-29	GRC	00:39:25	02:49:45	02:15:32	05:54:13