Larissa Gröger -
Ironman 70.3 Duisburg 2023

Quick facts

1215/150/34All/Gender/AG

F25-29Age group

1854Bib number

DEUNationality


34:10	2:47:48	2:01:12	5:32:57

Compare Larissa Gröger with other athletes!

1854 Gröger

556 Schöttelndreier ×

1413 Sanders ×

948 Alvares Da Silva ×

1007 Buß ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-04:19 (15.) ●	-05:32 (74.) ●	-04:24 (481.) ●
Transition		00:39:30	00:05:20	-	-00:47 (32.) ●	-01:17 (127.) ●	-01:02 (713.) ●
Bike	22.6 km	01:20:38	00:41:08	32.97 km/h	-01:06 (30.) ●	-01:25 (145.) ●	+01:29 (1310.) ●
Bike	44.2 km	02:00:47	00:40:09	32.28 km/h	-00:45 (37.) ●	-00:38 (188.) ●	+02:22 (1482.) ●
Bike	65.8 km	02:43:07	00:42:20	30.61 km/h	-00:33 (36.) ●	-01:02 (187.) ●	+02:32 (1425.) ●
Bike	87.3 km	03:25:00	00:41:53	30.8 km/h	+00:07 (42.) ●	-00:02 (224.) ●	+03:14 (1542.) ●
Bike	89.7 km	03:27:18	00:02:18	62.61 km/h	-00:05 (31.) ●	-00:07 (159.) ●	+00:03 (1303.) ●
Bike	89.7 km	03:27:18	02:47:48	32.07 km/h	-02:22 (33.) ●	-03:14 (176.) ●	+09:40 (1433.) ●
Transition		03:31:45	00:04:27	-	-00:40 (29.) ●	-00:56 (153.) ●	-00:34 (912.) ●
Run	2.9 km	03:47:53	00:16:08	05:33 min/km	+00:40 (42.) ●	±00:00 (213.) ●	+01:12 (1444.) ●
Run	4.6 km	03:57:27	00:09:34	05:37 min/km	+00:17 (41.) ●	-00:02 (205.) ●	+00:40 (1425.) ●
Run	6.5 km	04:08:08	00:10:41	05:37 min/km	+00:33 (46.) ●	+00:06 (225.) ●	+00:54 (1467.) ●
Run	7.5 km	04:13:29	00:05:21	05:21 min/km	+00:07 (43.) ●	-00:04 (195.) ●	+00:20 (1378.) ●
Run	10.3 km	04:29:57	00:16:28	05:52 min/km	+00:09 (44.) ●	-00:31 (180.) ●	+00:43 (1285.) ●
Run	12 km	04:39:41	00:09:44	05:43 min/km	+00:06 (43.) ●	-00:14 (190.) ●	+00:31 (1333.) ●
Run	13.9 km	04:50:31	00:10:50	05:42 min/km	+00:18 (47.) ●	-00:09 (196.) ●	+00:38 (1340.) ●
Run	14.9 km	04:55:51	00:05:20	05:20 min/km	-00:04 (41.) ●	-00:15 (163.) ●	+00:08 (1193.) ●
Run	17.8 km	05:13:07	00:17:16	05:57 min/km	+00:21 (46.) ●	-00:21 (196.) ●	+00:53 (1314.) ●
Run	19.5 km	05:22:28	00:09:21	05:30 min/km	-00:29 (27.) ●	-00:53 (125.) ●	-00:09 (1036.) ●
Run	21.7 km	05:32:24	00:09:56	04:30 min/km	-00:33 (29.) ●	-01:04 (117.) ●	-00:19 (998.) ●
Run	21.8 km	05:32:57	00:00:33	05:29 min/km	+00:02 (47.) ●	±00:00 (198.) ●	+00:01 (1260.) ●
Run	21.8 km	05:32:57	02:01:12	05:33 min/km	+01:27 (44.) ●	-03:27 (183.) ●	+05:32 (1298.) ●
Total	113.4 km	05:32:57	05:32:57	20.44 km/h	-06:41 (34.) ●	-14:26 (150.) ●	+09:12 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1153	133	29	Nina Schulz	1644	F25-29	DEU	00:36:34	02:36:31	02:04:38	05:29:04
1171	135	30	Imke Hartmann	1653	F25-29	DEU	00:37:21	02:47:58	01:53:31	05:30:03
1172	136	31	Fleur Hiensch	1328	F25-29	NLD	00:37:50	02:48:45	01:52:27	05:30:13
1197	143	32	Wiebke Schöttelndreier	556	F25-29	DEU	00:38:56	02:43:52	01:57:38	05:31:51
1203	147	33	Jip Sanders	1413	F25-29	NLD	00:39:07	02:54:22	01:47:45	05:32:09
1215	150	34	Larissa Gröger	1854	F25-29	DEU	00:34:10	02:47:48	02:01:12	05:32:57
1216	151	35	Andréia Alvares Da Silva	948	F25-29	BRA	00:37:36	02:47:04	01:57:57	05:33:04
1237	155	36	Kristin Buß	1007	F25-29	DEU	00:35:35	02:49:49	01:55:43	05:34:02
1272	163	37	Sophie Holtrop	797	F25-29	NLD	00:44:22	02:37:03	02:00:36	05:35:37
1302	175	38	Renée van Assen	455	F25-29	NLD	00:39:17	02:52:04	01:56:50	05:37:31