Toine van Gog -
Ironman 70.3 Duisburg 2023

Quick facts

818/733/72All/Gender/AG

M50-54Age group

1873Bib number

NLDNationality


41:42	2:33:11	1:46:41	5:11:46

Compare Toine van Gog with other athletes!

1873 van Gog

279 Schmidt ×

1783 Pack ×

1282 Zwienink ×

553 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+02:30 (128.) ●	+03:25 (1148.) ●	+03:08 (1424.) ●
Transition		00:47:00	00:05:18	-	-01:30 (51.) ●	-01:05 (544.) ●	-01:04 (697.) ●
Bike	22.6 km	01:25:10	00:38:10	35.53 km/h	-01:34 (73.) ●	-00:44 (717.) ●	-01:29 (773.) ●
Bike	44.2 km	02:02:02	00:36:52	35.15 km/h	-00:46 (84.) ●	-00:09 (817.) ●	-00:55 (875.) ●
Bike	65.8 km	02:39:54	00:37:52	34.23 km/h	-01:35 (70.) ●	-01:00 (698.) ●	-01:56 (746.) ●
Bike	87.3 km	03:17:59	00:38:05	33.87 km/h	-00:15 (99.) ●	+00:18 (899.) ●	-00:34 (986.) ●
Bike	89.7 km	03:20:11	00:02:12	65.45 km/h	-00:03 (93.) ●	-00:01 (914.) ●	-00:03 (1031.) ●
Bike	89.7 km	03:20:11	02:33:11	35.13 km/h	-04:13 (86.) ●	-01:36 (787.) ●	-04:57 (849.) ●
Transition		03:25:05	00:04:54	-	-00:26 (93.) ●	-00:06 (894.) ●	-00:07 (1129.) ●
Run	2.9 km	03:39:24	00:14:19	04:56 min/km	-00:55 (77.) ●	-00:19 (772.) ●	-00:37 (867.) ●
Run	4.6 km	03:47:55	00:08:31	05:00 min/km	-00:30 (77.) ●	-00:12 (766.) ●	-00:23 (858.) ●
Run	6.5 km	03:56:56	00:09:01	04:44 min/km	-00:57 (52.) ●	-00:34 (610.) ●	-00:46 (682.) ●
Run	7.5 km	04:01:35	00:04:39	04:39 min/km	-00:30 (57.) ●	-00:16 (623.) ●	-00:22 (687.) ●
Run	10.3 km	04:15:48	00:14:13	05:04 min/km	-01:48 (54.) ●	-01:13 (564.) ●	-01:32 (625.) ●
Run	12 km	04:24:13	00:08:25	04:57 min/km	-00:56 (53.) ●	-00:36 (598.) ●	-00:48 (658.) ●
Run	13.9 km	04:33:19	00:09:06	04:47 min/km	-01:19 (46.) ●	-00:54 (533.) ●	-01:06 (592.) ●
Run	14.9 km	04:38:04	00:04:45	04:45 min/km	-00:35 (50.) ●	-00:22 (584.) ●	-00:27 (649.) ●
Run	17.8 km	04:52:33	00:14:29	04:59 min/km	-02:20 (45.) ●	-01:36 (529.) ●	-01:54 (589.) ●
Run	19.5 km	05:01:27	00:08:54	05:14 min/km	-00:50 (68.) ●	-00:24 (725.) ●	-00:36 (827.) ●
Run	21.7 km	05:11:14	00:09:47	04:26 min/km	-00:45 (80.) ●	-00:16 (801.) ●	-00:28 (918.) ●
Run	21.8 km	05:11:46	00:00:32	05:19 min/km	-00:01 (93.) ●	+00:01 (910.) ●	±00:00 (1089.) ●
Run	21.8 km	05:11:46	01:46:41	04:53 min/km	-11:26 (57.) ●	-06:41 (632.) ●	-08:59 (706.) ●
Total	113.4 km	05:11:46	05:11:46	21.82 km/h	-15:05 (72.) ●	-06:03 (733.) ●	-11:59 (818.) ●

Ovr	Gen	Div	Name	#	AG
765	686	67	Thilo Pfeil	114	M50-54	DEU	00:44:30	02:37:57	01:32:35	05:08:12
784	701	68	Marco Rijk	1964	M50-54	NLD	00:38:31	02:38:48	01:41:32	05:09:37
806	722	69	Klaus Neckermann	913	M50-54	DEU	00:38:54	02:33:03	01:47:43	05:10:50
809	725	70	Björn Schmidt	279	M50-54	DEU	00:34:36	02:34:55	01:48:35	05:11:00
816	731	71	Olaf Pack	1783	M50-54	DEU	00:35:26	02:32:24	01:51:08	05:11:42
818	733	72	Toine van Gog	1873	M50-54	NLD	00:41:42	02:33:11	01:46:41	05:11:46
831	742	73	Sander Zwienink	1282	M50-54	NLD	00:45:10	02:25:25	01:50:46	05:12:33
841	749	74	San James	553	M50-54	DEU	00:43:23	02:34:57	01:46:23	05:12:56
848	752	75	Michael Flüß	812	M50-54	DEU	00:33:05	02:33:28	01:57:51	05:13:15
860	763	76	James Knowlden	2018	M50-54	DEU	00:33:42	02:32:37	01:59:28	05:13:58