Paul Slot -
Ironman 70.3 Duisburg 2023

Quick facts

1299/1102/74All/Gender/AG

M55-59Age group

1890Bib number

NLDNationality


37:47	2:38:13	2:08:48	5:37:25

Compare Paul Slot with other athletes!

1890 Slot

284 Schroeder ×

278 Sumner ×

613 Guffler ×

1214 Brutschine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-02:10 (51.) ●	-00:30 (778.) ●	-00:47 (933.) ●
Transition		00:44:25	00:06:38	-	-00:35 (59.) ●	+00:15 (926.) ●	+00:16 (1184.) ●
Bike	22.6 km	01:24:38	00:40:13	33.72 km/h	+00:06 (70.) ●	+01:19 (1030.) ●	+00:34 (1163.) ●
Bike	44.2 km	02:01:57	00:37:19	34.73 km/h	-00:59 (56.) ●	+00:18 (899.) ●	-00:28 (973.) ●
Bike	65.8 km	02:42:09	00:40:12	32.24 km/h	-00:17 (67.) ●	+01:20 (1015.) ●	+00:24 (1136.) ●
Bike	87.3 km	03:20:18	00:38:09	33.81 km/h	-00:58 (59.) ●	+00:22 (909.) ●	-00:30 (997.) ●
Bike	89.7 km	03:22:38	00:02:20	61.71 km/h	+00:05 (89.) ●	+00:07 (1161.) ●	+00:05 (1361.) ●
Bike	89.7 km	03:22:38	02:38:13	34.02 km/h	-02:03 (65.) ●	+03:26 (972.) ●	+00:05 (1074.) ●
Transition		03:28:37	00:05:59	-	+00:19 (81.) ●	+00:59 (1153.) ●	+00:58 (1462.) ●
Run	2.9 km	03:45:23	00:16:46	05:46 min/km	+00:57 (95.) ●	+02:08 (1296.) ●	+01:50 (1573.) ●
Run	4.6 km	03:55:12	00:09:49	05:46 min/km	+00:28 (94.) ●	+01:06 (1261.) ●	+00:55 (1525.) ●
Run	6.5 km	04:05:54	00:10:42	05:37 min/km	+00:19 (84.) ●	+01:07 (1220.) ●	+00:55 (1474.) ●
Run	7.5 km	04:11:33	00:05:39	05:39 min/km	+00:20 (94.) ●	+00:44 (1286.) ●	+00:38 (1576.) ●
Run	10.3 km	04:29:19	00:17:46	06:20 min/km	+00:58 (95.) ●	+02:20 (1266.) ●	+02:01 (1549.) ●
Run	12 km	04:39:43	00:10:24	06:07 min/km	+00:34 (98.) ●	+01:23 (1286.) ●	+01:11 (1575.) ●
Run	13.9 km	04:51:03	00:11:20	05:57 min/km	+00:26 (97.) ●	+01:20 (1235.) ●	+01:08 (1506.) ●
Run	14.9 km	04:56:52	00:05:49	05:49 min/km	+00:16 (96.) ●	+00:42 (1240.) ●	+00:37 (1518.) ●
Run	17.8 km	05:15:00	00:18:08	06:15 min/km	+00:37 (91.) ●	+02:03 (1212.) ●	+01:45 (1485.) ●
Run	19.5 km	05:25:33	00:10:33	06:12 min/km	+00:24 (98.) ●	+01:15 (1222.) ●	+01:03 (1502.) ●
Run	21.7 km	05:36:49	00:11:16	05:07 min/km	+00:24 (94.) ●	+01:13 (1200.) ●	+01:01 (1469.) ●
Run	21.8 km	05:37:25	00:00:36	05:59 min/km	+00:03 (96.) ●	+00:05 (1255.) ●	+00:04 (1559.) ●
Run	21.8 km	05:37:25	02:08:48	05:54 min/km	+05:46 (92.) ●	+15:26 (1238.) ●	+13:08 (1517.) ●
Total	113.4 km	05:37:25	05:37:25	20.16 km/h	+01:17 (74.) ●	+19:36 (1102.) ●	+13:40 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1244	1063	69	Eddy Slootmaekers	1646	M55-59	BEL	00:37:49	02:38:59	02:05:07	05:34:27
1255	1070	70	Ralf Vohwinkel	684	M55-59	DEU	00:37:11	02:43:26	02:01:00	05:34:56
1279	1090	71	Jens Lamberg Karreman	1298	M55-59	NLD	00:39:58	02:39:33	02:03:35	05:36:11
1285	1093	72	Daniel Schroeder	284	M55-59	LUX	00:32:21	02:52:30	01:57:39	05:36:20
1296	1100	73	Phil Sumner	278	M55-59	GBR	00:39:48	02:45:58	01:55:24	05:36:56
1299	1102	74	Paul Slot	1890	M55-59	NLD	00:37:47	02:38:13	02:08:48	05:37:25
1312	1111	75	Frank Guffler	613	M55-59	DEU	00:44:58	02:47:42	01:53:10	05:38:12
1330	1123	76	Jacques Brutschine	1214	M55-59	FRA	00:38:24	02:39:51	02:07:30	05:39:08
1332	1124	77	Thorsten Bott	1045	M55-59	DEU	00:42:10	02:43:23	01:52:43	05:39:26
1342	1132	78	Klaus Buder	368	M55-59	AUT	00:41:59	02:35:32	02:11:16	05:39:52