Alex Douw -
Ironman 70.3 Duisburg 2023

Quick facts

1490/1238/169All/Gender/AG

M25-29Age group

1895Bib number

IRLNationality


37:21	2:48:41	2:12:36	5:49:51

Compare Alex Douw with other athletes!

1895 Douw

1400 van der Poel ×

678 Killing ×

1506 Janson ×

1218 Deelen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	+00:34 (111.) ●	-00:56 (718.) ●	-01:13 (865.) ●
Transition		00:44:05	00:06:44	-	+00:52 (131.) ●	+00:21 (962.) ●	+00:22 (1226.) ●
Bike	22.6 km	01:26:38	00:42:33	31.87 km/h	+04:36 (170.) ●	+03:39 (1279.) ●	+02:54 (1511.) ●
Bike	44.2 km	02:06:31	00:39:53	32.49 km/h	+03:43 (167.) ●	+02:52 (1245.) ●	+02:06 (1443.) ●
Bike	65.8 km	02:49:28	00:42:57	30.17 km/h	+05:02 (166.) ●	+04:05 (1261.) ●	+03:09 (1494.) ●
Bike	87.3 km	03:30:18	00:40:50	31.59 km/h	+03:52 (160.) ●	+03:03 (1207.) ●	+02:11 (1404.) ●
Bike	89.7 km	03:32:46	00:02:28	58.38 km/h	+00:21 (176.) ●	+00:15 (1325.) ●	+00:13 (1607.) ●
Bike	89.7 km	03:32:46	02:48:41	31.91 km/h	+17:34 (165.) ●	+13:54 (1252.) ●	+10:33 (1463.) ●
Transition		03:37:15	00:04:29	-	-00:03 (107.) ●	-00:31 (743.) ●	-00:32 (933.) ●
Run	2.9 km	03:53:44	00:16:29	05:41 min/km	+02:39 (174.) ●	+01:51 (1256.) ●	+01:33 (1520.) ●
Run	4.6 km	04:03:46	00:10:02	05:54 min/km	+01:41 (173.) ●	+01:19 (1303.) ●	+01:08 (1586.) ●
Run	6.5 km	04:14:46	00:11:00	05:47 min/km	+01:52 (171.) ●	+01:25 (1279.) ●	+01:13 (1564.) ●
Run	7.5 km	04:20:29	00:05:43	05:43 min/km	+01:03 (177.) ●	+00:48 (1311.) ●	+00:42 (1607.) ●
Run	10.3 km	04:38:18	00:17:49	06:21 min/km	+03:11 (170.) ●	+02:23 (1273.) ●	+02:04 (1563.) ●
Run	12 km	04:48:26	00:10:08	05:57 min/km	+01:34 (169.) ●	+01:07 (1233.) ●	+00:55 (1500.) ●
Run	13.9 km	05:00:09	00:11:43	06:09 min/km	+02:14 (171.) ●	+01:43 (1284.) ●	+01:31 (1589.) ●
Run	14.9 km	05:06:53	00:06:44	06:44 min/km	+01:52 (185.) ●	+01:37 (1438.) ●	+01:32 (1820.) ●
Run	17.8 km	05:26:52	00:19:59	06:53 min/km	+04:49 (177.) ●	+03:54 (1344.) ●	+03:36 (1696.) ●
Run	19.5 km	05:37:46	00:10:54	06:24 min/km	+02:07 (171.) ●	+01:36 (1275.) ●	+01:24 (1579.) ●
Run	21.7 km	05:49:13	00:11:27	05:12 min/km	+01:53 (164.) ●	+01:24 (1229.) ●	+01:12 (1512.) ●
Run	21.8 km	05:49:51	00:00:38	06:19 min/km	+00:08 (178.) ●	+00:07 (1378.) ●	+00:06 (1739.) ●
Run	21.8 km	05:49:51	02:12:36	06:04 min/km	+25:03 (175.) ●	+19:14 (1300.) ●	+16:56 (1600.) ●
Total	113.4 km	05:49:51	05:49:51	19.45 km/h	+44:00 (169.) ●	+32:02 (1238.) ●	+26:06 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1419	1191	164	Stijn Banierink	1391	M25-29	NLD	00:48:01	02:41:06	02:01:09	05:45:23
1422	1194	165	Jan Wörmann	534	M25-29	DEU	00:35:49	02:51:46	02:06:28	05:45:38
1453	1216	166	Piers van der Sluis	1231	M25-29	NLD	00:51:29	02:47:46	01:51:32	05:47:18
1469	1226	167	Jan Marco van der Poel	1400	M25-29	NLD	00:34:13	02:36:17	02:27:59	05:48:26
1486	1235	168	Tim Killing	678	M25-29	DEU	00:44:20	02:53:58	01:58:10	05:49:35
1490	1238	169	Alex Douw	1895	M25-29	IRL	00:37:21	02:48:41	02:12:36	05:49:51
1519	1258	170	Tobias Janson	1506	M25-29	NOR	00:43:40	02:49:58	02:03:10	05:52:53
1526	1264	171	Dennis Deelen	1218	M25-29	NLD	00:53:00	02:28:30	02:21:38	05:53:55
1573	1289	172	Benedikt Frydryszak	317	M25-29	DEU	00:37:50	02:51:29	02:15:43	05:58:30
1583	1296	173	Felix Niederer Santos	819	M25-29	CHE	00:51:37	02:48:37	02:04:37	05:59:27