Frank Jongen -
Ironman 70.3 Duisburg 2023

Quick facts

1684/1362/237All/Gender/AG

M30-34Age group

1909Bib number

NLDNationality


56:30	2:49:48	2:03:07	6:10:25

Compare Frank Jongen with other athletes!

1909 Jongen

1904 Wanik ×

246 Friedmann ×

1418 Remes ×

1808 Schrecker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:30	00:56:30	02:58 min/100m	+18:15 (251.) ●	+18:13 (1498.) ●	+17:56 (1909.) ●
Transition		01:07:14	00:10:44	-	+04:34 (244.) ●	+04:21 (1442.) ●	+04:22 (1833.) ●
Bike	22.6 km	01:49:36	00:42:22	32.01 km/h	+03:38 (220.) ●	+03:28 (1265.) ●	+02:43 (1494.) ●
Bike	44.2 km	02:30:13	00:40:37	31.91 km/h	+04:02 (227.) ●	+03:36 (1306.) ●	+02:50 (1549.) ●
Bike	65.8 km	03:13:18	00:43:05	30.08 km/h	+04:46 (223.) ●	+04:13 (1269.) ●	+03:17 (1508.) ●
Bike	87.3 km	03:54:36	00:41:18	31.23 km/h	+03:54 (218.) ●	+03:31 (1248.) ●	+02:39 (1467.) ●
Bike	89.7 km	03:57:02	00:02:26	59.18 km/h	+00:11 (222.) ●	+00:13 (1290.) ●	+00:11 (1558.) ●
Bike	89.7 km	03:57:02	02:49:48	31.7 km/h	+16:31 (220.) ●	+15:01 (1271.) ●	+11:40 (1500.) ●
Transition		04:07:18	00:10:16	-	+05:26 (251.) ●	+05:16 (1481.) ●	+05:15 (1882.) ●
Run	2.9 km	04:23:18	00:16:00	05:31 min/km	+01:45 (208.) ●	+01:22 (1174.) ●	+01:04 (1401.) ●
Run	4.6 km	04:32:53	00:09:35	05:38 min/km	+01:03 (205.) ●	+00:52 (1197.) ●	+00:41 (1430.) ●
Run	6.5 km	04:43:23	00:10:30	05:31 min/km	+01:12 (207.) ●	+00:55 (1173.) ●	+00:43 (1407.) ●
Run	7.5 km	04:48:47	00:05:24	05:24 min/km	+00:37 (207.) ●	+00:29 (1182.) ●	+00:23 (1413.) ●
Run	10.3 km	05:06:10	00:17:23	06:12 min/km	+02:26 (215.) ●	+01:57 (1225.) ●	+01:38 (1494.) ●
Run	12 km	05:15:53	00:09:43	05:42 min/km	+00:58 (199.) ●	+00:42 (1105.) ●	+00:30 (1318.) ●
Run	13.9 km	05:26:33	00:10:40	05:36 min/km	+01:02 (199.) ●	+00:40 (1070.) ●	+00:28 (1278.) ●
Run	14.9 km	05:31:51	00:05:18	05:18 min/km	+00:22 (186.) ●	+00:11 (980.) ●	+00:06 (1154.) ●
Run	17.8 km	05:48:27	00:16:36	05:43 min/km	+01:06 (179.) ●	+00:31 (976.) ●	+00:13 (1159.) ●
Run	19.5 km	05:58:35	00:10:08	05:57 min/km	+01:08 (201.) ●	+00:50 (1130.) ●	+00:38 (1367.) ●
Run	21.7 km	06:09:56	00:11:21	05:09 min/km	+01:42 (219.) ●	+01:18 (1210.) ●	+01:06 (1485.) ●
Run	21.8 km	06:10:25	00:00:29	04:49 min/km	-00:01 (111.) ●	-00:02 (540.) ●	-00:03 (623.) ●
Run	21.8 km	06:10:25	02:03:07	05:38 min/km	+13:20 (203.) ●	+09:45 (1143.) ●	+07:27 (1368.) ●
Total	113.4 km	06:10:25	06:10:25	18.37 km/h	+58:06 (237.) ●	+52:36 (1362.) ●	+46:40 (1684.) ●

Ovr	Gen	Div	Name	#	AG
1633	1330	232	Stephan Grischtschenko	886	M30-34	DEU	00:45:07	02:50:21	02:11:53	06:04:14
1639	1335	233	Nils Spang	1233	M30-34	DEU	00:40:39	02:58:03	02:06:47	06:04:56
1642	1337	234	Lukas Reinsberg	1366	M30-34	DEU	00:43:07	02:55:17	02:13:25	06:05:47
1665	1352	235	François-Xavier Wanik	1904	M30-34	FRA	00:44:44	03:04:41	02:08:34	06:08:38
1675	1358	236	Yoav Friedmann	246	M30-34	ISR	00:35:16	03:05:24	02:19:26	06:09:23
1684	1362	237	Frank Jongen	1909	M30-34	NLD	00:56:30	02:49:48	02:03:07	06:10:25
1720	1385	238	Sébastien Remes	1418	M30-34	BEL	00:42:38	03:05:53	02:12:04	06:15:51
1730	1392	239	Nicholas Schrecker	1808	M30-34	DEU	00:42:00	03:05:09	02:10:34	06:17:30
1745	1399	240	Jan-Gerd Perrevort	1412	M30-34	DEU	00:45:38	03:05:27	02:07:53	06:18:48
1752	1405	241	Will Matthews	1182	M30-34	GBR	00:45:29	03:00:58	02:21:46	06:20:53