Falk Lensing -
Ironman 70.3 Duisburg 2023

Quick facts

1492/1240/219All/Gender/AG

M30-34Age group

2001Bib number

DEUNationality


37:34	2:47:19	2:02:45	5:50:05

Compare Falk Lensing with other athletes!

2001 Lensing

1317 Mulleneers ×

1250 Ulbrich ×

1642 Paetsch ×

1484 de Jongh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	-00:41 (131.) ●	-00:43 (750.) ●	-01:00 (901.) ●
Transition		00:48:34	00:11:00	-	+04:50 (246.) ●	+04:37 (1452.) ●	+04:38 (1844.) ●
Bike	22.6 km	01:30:50	00:42:16	32.08 km/h	+03:32 (219.) ●	+03:22 (1253.) ●	+02:37 (1480.) ●
Bike	44.2 km	02:10:56	00:40:06	32.32 km/h	+03:31 (219.) ●	+03:05 (1266.) ●	+02:19 (1475.) ●
Bike	65.8 km	02:53:18	00:42:22	30.59 km/h	+04:03 (213.) ●	+03:30 (1219.) ●	+02:34 (1429.) ●
Bike	87.3 km	03:33:38	00:40:20	31.98 km/h	+02:56 (198.) ●	+02:33 (1140.) ●	+01:41 (1317.) ●
Bike	89.7 km	03:35:53	00:02:15	64 km/h	±00:00 (182.) ●	+00:02 (1021.) ●	±00:00 (1166.) ●
Bike	89.7 km	03:35:53	02:47:19	32.17 km/h	+14:02 (211.) ●	+12:32 (1217.) ●	+09:11 (1412.) ●
Transition		03:47:20	00:11:27	-	+06:37 (253.) ●	+06:27 (1495.) ●	+06:26 (1902.) ●
Run	2.9 km	04:02:27	00:15:07	05:12 min/km	+00:52 (184.) ●	+00:29 (987.) ●	+00:11 (1148.) ●
Run	4.6 km	04:11:41	00:09:14	05:25 min/km	+00:42 (192.) ●	+00:31 (1072.) ●	+00:20 (1265.) ●
Run	6.5 km	04:21:47	00:10:06	05:18 min/km	+00:48 (195.) ●	+00:31 (1053.) ●	+00:19 (1238.) ●
Run	7.5 km	04:27:04	00:05:17	05:17 min/km	+00:30 (201.) ●	+00:22 (1115.) ●	+00:16 (1314.) ●
Run	10.3 km	04:43:41	00:16:37	05:56 min/km	+01:40 (202.) ●	+01:11 (1117.) ●	+00:52 (1329.) ●
Run	12 km	04:53:38	00:09:57	05:51 min/km	+01:12 (209.) ●	+00:56 (1185.) ●	+00:44 (1429.) ●
Run	13.9 km	05:04:27	00:10:49	05:41 min/km	+01:11 (203.) ●	+00:49 (1115.) ●	+00:37 (1334.) ●
Run	14.9 km	05:10:01	00:05:34	05:34 min/km	+00:38 (202.) ●	+00:27 (1137.) ●	+00:22 (1368.) ●
Run	17.8 km	05:27:42	00:17:41	06:05 min/km	+02:11 (205.) ●	+01:36 (1157.) ●	+01:18 (1411.) ●
Run	19.5 km	05:38:42	00:11:00	06:28 min/km	+02:00 (225.) ●	+01:42 (1289.) ●	+01:30 (1601.) ●
Run	21.7 km	05:49:39	00:10:57	04:58 min/km	+01:18 (206.) ●	+00:54 (1136.) ●	+00:42 (1376.) ●
Run	21.8 km	05:50:05	00:00:26	04:19 min/km	-00:04 (60.) ●	-00:05 (283.) ●	-00:06 (313.) ●
Run	21.8 km	05:50:05	02:02:45	05:37 min/km	+12:58 (202.) ●	+09:23 (1133.) ●	+07:05 (1355.) ●
Total	113.4 km	05:50:05	05:50:05	19.44 km/h	+37:46 (219.) ●	+32:16 (1240.) ●	+26:20 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1433	1201	214	Eike Björn Weidner	1117	M30-34	DEU	00:43:12	02:52:07	01:49:52	05:46:14
1437	1203	215	Andreas Scholz	597	M30-34	DEU	00:50:15	02:39:54	02:02:17	05:46:22
1450	1213	216	Ton Berendsen	1534	M30-34	NLD	00:41:06	02:52:23	01:59:34	05:46:58
1459	1221	217	Quentijn Mulleneers	1317	M30-34	BEL	00:51:43	02:33:20	02:11:26	05:47:50
1481	1232	218	Jannik Ulbrich	1250	M30-34	DEU	00:43:32	02:47:23	02:06:41	05:49:14
1492	1240	219	Falk Lensing	2001	M30-34	DEU	00:37:34	02:47:19	02:02:45	05:50:05
1518	1257	220	Max Paetsch	1642	M30-34	DEU	00:47:14	02:45:43	02:04:41	05:52:52
1521	1259	221	Gerard de Jongh	1484	M30-34	NLD	00:42:46	02:40:43	02:14:17	05:53:00
1522	1260	222	Ryan Rao	1185	M30-34	NLD	00:39:23	02:43:04	02:21:06	05:53:26
1527	1265	223	Jim Toonen	1540	M30-34	NLD	00:40:46	02:43:27	02:12:56	05:54:12