Sandra Diefenbach -
Ironman 70.3 Duisburg 2023

Quick facts

1206/148/30All/Gender/AG

F30-34Age group

2002Bib number

DEUNationality


40:57	2:50:57	1:51:24	5:32:18

Compare Sandra Diefenbach with other athletes!

2002 Diefenbach

861 Heim ×

319 Mundt ×

479 Leenaerts ×

512 Trevino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+02:33 (41.) ●	+01:15 (231.) ●	+02:23 (1342.) ●
Transition		00:46:43	00:05:46	-	-00:09 (35.) ●	-00:51 (161.) ●	-00:36 (891.) ●
Bike	22.6 km	01:29:44	00:43:01	31.52 km/h	+01:30 (45.) ●	+00:28 (228.) ●	+03:22 (1567.) ●
Bike	44.2 km	02:09:58	00:40:14	32.21 km/h	+00:37 (41.) ●	-00:33 (193.) ●	+02:27 (1496.) ●
Bike	65.8 km	02:53:56	00:43:58	29.48 km/h	+01:38 (49.) ●	+00:36 (239.) ●	+04:10 (1574.) ●
Bike	87.3 km	03:35:26	00:41:30	31.08 km/h	+00:51 (42.) ●	-00:25 (206.) ●	+02:51 (1490.) ●
Bike	89.7 km	03:37:40	00:02:14	64.48 km/h	-00:08 (29.) ●	-00:11 (116.) ●	-00:01 (1135.) ●
Bike	89.7 km	03:37:40	02:50:57	31.48 km/h	+04:28 (45.) ●	-00:05 (222.) ●	+12:49 (1539.) ●
Transition		03:40:54	00:03:14	-	-01:20 (15.) ●	-02:09 (42.) ●	-01:47 (287.) ●
Run	2.9 km	03:55:43	00:14:49	05:06 min/km	-00:36 (25.) ●	-01:19 (118.) ●	-00:07 (1050.) ●
Run	4.6 km	04:04:37	00:08:54	05:14 min/km	-00:21 (24.) ●	-00:42 (127.) ●	±00:00 (1079.) ●
Run	6.5 km	04:14:09	00:09:32	05:01 min/km	-00:34 (20.) ●	-01:03 (102.) ●	-00:15 (971.) ●
Run	7.5 km	04:18:58	00:04:49	04:49 min/km	-00:23 (16.) ●	-00:36 (83.) ●	-00:12 (873.) ●
Run	10.3 km	04:34:17	00:15:19	05:28 min/km	-00:48 (21.) ●	-01:40 (105.) ●	-00:26 (971.) ●
Run	12 km	04:43:16	00:08:59	05:17 min/km	-00:30 (22.) ●	-00:59 (104.) ●	-00:14 (970.) ●
Run	13.9 km	04:52:56	00:09:40	05:05 min/km	-00:41 (19.) ●	-01:19 (88.) ●	-00:32 (866.) ●
Run	14.9 km	04:57:47	00:04:51	04:51 min/km	-00:29 (14.) ●	-00:44 (68.) ●	-00:21 (737.) ●
Run	17.8 km	05:13:05	00:15:18	05:16 min/km	-01:17 (18.) ●	-02:19 (85.) ●	-01:05 (823.) ●
Run	19.5 km	05:22:15	00:09:10	05:23 min/km	-00:28 (19.) ●	-01:04 (106.) ●	-00:20 (964.) ●
Run	21.7 km	05:31:48	00:09:33	04:20 min/km	-00:45 (18.) ●	-01:27 (83.) ●	-00:42 (808.) ●
Run	21.8 km	05:32:18	00:00:30	04:59 min/km	-00:02 (24.) ●	-00:03 (113.) ●	-00:02 (825.) ●
Run	21.8 km	05:32:18	01:51:24	05:06 min/km	-06:54 (20.) ●	-13:15 (94.) ●	-04:16 (914.) ●
Total	113.4 km	05:32:18	05:32:18	20.48 km/h	-01:22 (30.) ●	-15:05 (148.) ●	+08:33 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1120	124	25	Michelle Gerlach	1879	F30-34	DEU	00:35:07	02:41:06	02:02:10	05:27:36
1135	129	26	Katharina Cvetko	1690	F30-34	DEU	00:40:16	02:40:44	01:57:59	05:28:21
1175	138	27	Franziska Gimbel	259	F30-34	DEU	00:45:39	02:49:13	01:49:08	05:30:49
1191	141	28	Alexandra Heim	861	F30-34	DEU	00:40:29	02:48:01	01:54:09	05:31:41
1201	146	29	Cathrin Mundt	319	F30-34	DEU	00:40:48	02:46:03	01:57:15	05:32:04
1206	148	30	Sandra Diefenbach	2002	F30-34	DEU	00:40:57	02:50:57	01:51:24	05:32:18
1212	149	31	Eva Leenaerts	479	F30-34	NLD	00:43:22	02:47:30	01:52:07	05:32:46
1242	157	32	Carla Trevino	512	F30-34	MEX	00:38:24	02:49:36	01:57:48	05:34:20
1293	172	33	Lea Rosenberg	1192	F30-34	DEU	00:41:19	02:40:14	02:04:11	05:36:48
1297	173	34	Ronja Brüggemann	1672	F30-34	DEU	00:39:20	02:38:16	02:11:01	05:37:02