James Knowlden -
Ironman 70.3 Duisburg 2023

Quick facts

860/763/76All/Gender/AG

M50-54Age group

2018Bib number

DEUNationality


33:42	2:32:37	1:59:28	5:13:58

Compare James Knowlden with other athletes!

2018 Knowlden

553 James ×

812 Flüß ×

492 De Jaegere ×

1504 Fikus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-05:30 (28.) ●	-04:35 (360.) ●	-04:52 (433.) ●
Transition		00:37:46	00:04:04	-	-02:44 (14.) ●	-02:19 (204.) ●	-02:18 (273.) ●
Bike	22.6 km	01:15:49	00:38:03	35.64 km/h	-01:41 (68.) ●	-00:51 (695.) ●	-01:36 (749.) ●
Bike	44.2 km	01:52:27	00:36:38	35.38 km/h	-01:00 (78.) ●	-00:23 (781.) ●	-01:09 (828.) ●
Bike	65.8 km	02:30:48	00:38:21	33.79 km/h	-01:06 (83.) ●	-00:31 (773.) ●	-01:27 (833.) ●
Bike	87.3 km	03:08:18	00:37:30	34.4 km/h	-00:50 (85.) ●	-00:17 (793.) ●	-01:09 (860.) ●
Bike	89.7 km	03:10:23	00:02:05	69.12 km/h	-00:10 (56.) ●	-00:08 (580.) ●	-00:10 (629.) ●
Bike	89.7 km	03:10:23	02:32:37	35.26 km/h	-04:47 (81.) ●	-02:10 (768.) ●	-05:31 (823.) ●
Transition		03:14:30	00:04:07	-	-01:13 (57.) ●	-00:53 (568.) ●	-00:54 (720.) ●
Run	2.9 km	03:28:35	00:14:05	04:51 min/km	-01:09 (66.) ●	-00:33 (706.) ●	-00:51 (790.) ●
Run	4.6 km	03:37:12	00:08:37	05:04 min/km	-00:24 (84.) ●	-00:06 (815.) ●	-00:17 (917.) ●
Run	6.5 km	03:47:05	00:09:53	05:12 min/km	-00:05 (103.) ●	+00:18 (977.) ●	+00:06 (1137.) ●
Run	7.5 km	03:52:26	00:05:21	05:21 min/km	+00:12 (122.) ●	+00:26 (1154.) ●	+00:20 (1373.) ●
Run	10.3 km	04:09:02	00:16:36	05:55 min/km	+00:35 (119.) ●	+01:10 (1109.) ●	+00:51 (1321.) ●
Run	12 km	04:18:53	00:09:51	05:47 min/km	+00:30 (123.) ●	+00:50 (1150.) ●	+00:38 (1386.) ●
Run	13.9 km	04:30:03	00:11:10	05:52 min/km	+00:45 (128.) ●	+01:10 (1202.) ●	+00:58 (1462.) ●
Run	14.9 km	04:35:34	00:05:31	05:31 min/km	+00:11 (113.) ●	+00:24 (1108.) ●	+00:19 (1329.) ●
Run	17.8 km	04:52:51	00:17:17	05:57 min/km	+00:28 (113.) ●	+01:12 (1095.) ●	+00:54 (1316.) ●
Run	19.5 km	05:02:59	00:10:08	05:57 min/km	+00:24 (120.) ●	+00:50 (1133.) ●	+00:38 (1370.) ●
Run	21.7 km	05:13:25	00:10:26	04:44 min/km	-00:06 (102.) ●	+00:23 (1010.) ●	+00:11 (1196.) ●
Run	21.8 km	05:13:58	00:00:33	05:29 min/km	±00:00 (99.) ●	+00:02 (992.) ●	+00:01 (1200.) ●
Run	21.8 km	05:13:58	01:59:28	05:28 min/km	+01:21 (106.) ●	+06:06 (1036.) ●	+03:48 (1227.) ●
Total	113.4 km	05:13:58	05:13:58	21.67 km/h	-12:53 (76.) ●	-03:51 (763.) ●	-09:47 (860.) ●

Ovr	Gen	Div	Name	#	AG
816	731	71	Olaf Pack	1783	M50-54	DEU	00:35:26	02:32:24	01:51:08	05:11:42
818	733	72	Toine van Gog	1873	M50-54	NLD	00:41:42	02:33:11	01:46:41	05:11:46
831	742	73	Sander Zwienink	1282	M50-54	NLD	00:45:10	02:25:25	01:50:46	05:12:33
841	749	74	San James	553	M50-54	DEU	00:43:23	02:34:57	01:46:23	05:12:56
848	752	75	Michael Flüß	812	M50-54	DEU	00:33:05	02:33:28	01:57:51	05:13:15
860	763	76	James Knowlden	2018	M50-54	DEU	00:33:42	02:32:37	01:59:28	05:13:58
891	789	77	Andy De Jaegere	492	M50-54	BEL	00:40:40	02:32:27	01:49:18	05:15:06
894	791	78	Hans Peter Fikus	1504	M50-54	DEU	00:42:10	02:37:11	01:42:47	05:15:17
906	802	79	Jürgen Peters	864	M50-54	DEU	00:34:05	02:20:56	02:12:16	05:16:05
913	806	80	Najib Nassar	649	M50-54	DEU	00:38:45	02:38:12	01:48:10	05:16:16