Samy El-Menshawy -
Ironman 70.3 Duisburg 2023

Quick facts

854/757/131All/Gender/AG

M35-39Age group

2022Bib number

DEUNationality


38:38	2:36:49	1:47:31	5:13:39

Compare Samy El-Menshawy with other athletes!

2022 El-Menshawy

1834 Iancu ×

1141 Hribersek ×

625 Dieterich ×

1198 Kerschek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	+00:52 (145.) ●	+00:21 (858.) ●	+00:04 (1047.) ●
Transition		00:45:44	00:07:06	-	+00:57 (179.) ●	+00:43 (1036.) ●	+00:44 (1321.) ●
Bike	22.6 km	01:25:37	00:39:53	34 km/h	+01:14 (159.) ●	+00:59 (973.) ●	+00:14 (1086.) ●
Bike	44.2 km	02:04:18	00:38:41	33.5 km/h	+01:59 (179.) ●	+01:40 (1105.) ●	+00:54 (1252.) ●
Bike	65.8 km	02:42:58	00:38:40	33.52 km/h	+00:07 (138.) ●	-00:12 (827.) ●	-01:08 (899.) ●
Bike	87.3 km	03:20:27	00:37:29	34.42 km/h	+00:02 (132.) ●	-00:18 (790.) ●	-01:10 (857.) ●
Bike	89.7 km	03:22:33	00:02:06	68.57 km/h	-00:05 (103.) ●	-00:07 (659.) ●	-00:09 (716.) ●
Bike	89.7 km	03:22:33	02:36:49	34.32 km/h	+03:17 (151.) ●	+02:02 (920.) ●	-01:19 (1008.) ●
Transition		03:26:08	00:03:35	-	-01:11 (63.) ●	-01:25 (350.) ●	-01:26 (456.) ●
Run	2.9 km	03:40:23	00:14:15	04:54 min/km	+00:05 (138.) ●	-00:23 (756.) ●	-00:41 (848.) ●
Run	4.6 km	03:49:05	00:08:42	05:07 min/km	+00:15 (146.) ●	-00:01 (849.) ●	-00:12 (969.) ●
Run	6.5 km	03:58:15	00:09:10	04:49 min/km	-00:06 (123.) ●	-00:25 (695.) ●	-00:37 (780.) ●
Run	7.5 km	04:02:49	00:04:34	04:34 min/km	-00:13 (99.) ●	-00:21 (552.) ●	-00:27 (609.) ●
Run	10.3 km	04:17:12	00:14:23	05:08 min/km	-00:33 (108.) ●	-01:03 (609.) ●	-01:22 (680.) ●
Run	12 km	04:25:52	00:08:40	05:05 min/km	-00:05 (127.) ●	-00:21 (723.) ●	-00:33 (811.) ●
Run	13.9 km	04:35:07	00:09:15	04:52 min/km	-00:26 (108.) ●	-00:45 (607.) ●	-00:57 (677.) ●
Run	14.9 km	04:39:50	00:04:43	04:43 min/km	-00:15 (100.) ●	-00:24 (568.) ●	-00:29 (627.) ●
Run	17.8 km	04:54:26	00:14:36	05:02 min/km	-01:03 (94.) ●	-01:29 (555.) ●	-01:47 (621.) ●
Run	19.5 km	05:03:28	00:09:02	05:18 min/km	-00:01 (135.) ●	-00:16 (777.) ●	-00:28 (889.) ●
Run	21.7 km	05:13:12	00:09:44	04:25 min/km	-00:02 (134.) ●	-00:19 (784.) ●	-00:31 (898.) ●
Run	21.8 km	05:13:39	00:00:27	04:29 min/km	-00:04 (67.) ●	-00:04 (392.) ●	-00:05 (446.) ●
Run	21.8 km	05:13:39	01:47:31	04:55 min/km	-02:28 (112.) ●	-05:51 (655.) ●	-08:09 (736.) ●
Total	113.4 km	05:13:39	05:13:39	21.69 km/h	+01:27 (131.) ●	-04:10 (757.) ●	-10:06 (854.) ●

Ovr	Gen	Div	Name	#	AG
808	724	126	Stefan Aretz	1404	M35-39	DEU	00:36:22	02:35:42	01:50:20	05:10:58
810	726	127	Heiner Schwartz	1059	M35-39	DEU	00:36:43	02:35:37	01:47:41	05:11:02
814	729	128	Simon van Slobbe	282	M35-39	NLD	00:39:18	02:30:29	01:51:18	05:11:40
830	741	129	Adrian Iancu	1834	M35-39	ROU	00:40:43	02:30:37	01:47:49	05:12:16
839	747	130	Benjamin Hribersek	1141	M35-39	DEU	00:43:35	02:39:10	01:41:20	05:12:51
854	757	131	Samy El-Menshawy	2022	M35-39	DEU	00:38:38	02:36:49	01:47:31	05:13:39
857	760	132	Daniel Dieterich	625	M35-39	DEU	00:35:22	02:37:34	01:52:08	05:13:50
859	762	133	Andre Kerschek	1198	M35-39	DEU	00:35:53	02:35:57	01:51:13	05:13:55
873	772	134	Sjoerd Pijpers	1125	M35-39	NLD	00:34:59	02:28:24	02:02:07	05:14:25
881	779	135	Pavel Evstratov	2006	M35-39	DEU	00:42:50	02:30:49	01:49:34	05:14:51