Team Frolika -
Ironman 70.3 Duisburg 2023

Quick facts

1432/29/16All/Gender/AG

MFRELAYAge group

2317Bib number

DEUNationality


43:31	2:41:19	2:16:14	5:46:08

Compare Team Frolika with other athletes!

2317 Frolika

2332 Team Teilnehmerurkunde ×

2326 Drei Engel Für Kona ×

2308 Team Steinberg Coaching Masters ×

2331 Wardel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	+04:48 (17.) ●	+04:57 (1582.) ●
Transition		00:46:13	00:02:42	-	-00:27 (3.) ●	-03:40 (19.) ●
Bike	22.6 km	01:27:23	00:41:10	32.94 km/h	+00:52 (13.) ●	+01:31 (1315.) ●
Bike	44.2 km	02:05:47	00:38:24	33.75 km/h	-00:20 (9.) ●	+00:37 (1207.) ●
Bike	65.8 km	02:46:02	00:40:15	32.2 km/h	-01:34 (7.) ●	+00:27 (1143.) ●
Bike	87.3 km	03:25:19	00:39:17	32.84 km/h	-00:45 (8.) ●	+00:38 (1169.) ●
Bike	89.7 km	03:27:32	00:02:13	64.96 km/h	-00:01 (10.) ●	-00:02 (1083.) ●
Bike	89.7 km	03:27:32	02:41:19	33.36 km/h	-01:48 (8.) ●	+03:11 (1203.) ●
Transition		03:29:54	00:02:22	-	+00:08 (16.) ●	-02:39 (37.) ●
Run	2.9 km	03:48:10	00:18:16	06:17 min/km	+03:08 (18.) ●	+03:20 (1774.) ●
Run	4.6 km	03:59:11	00:11:01	06:28 min/km	+01:59 (18.) ●	+02:07 (1800.) ●
Run	6.5 km	04:10:36	00:11:25	06:00 min/km	+01:40 (17.) ●	+01:38 (1663.) ●
Run	7.5 km	04:16:37	00:06:01	06:01 min/km	+00:58 (17.) ●	+01:00 (1730.) ●
Run	10.3 km	04:34:57	00:18:20	06:32 min/km	+02:48 (17.) ●	+02:35 (1638.) ●
Run	12 km	04:46:00	00:11:03	06:30 min/km	+01:53 (18.) ●	+01:50 (1696.) ●
Run	13.9 km	04:57:28	00:11:28	06:02 min/km	+01:23 (16.) ●	+01:16 (1532.) ●
Run	14.9 km	05:03:32	00:06:04	06:04 min/km	+00:53 (17.) ●	+00:52 (1645.) ●
Run	17.8 km	05:22:39	00:19:07	06:35 min/km	+02:48 (17.) ●	+02:44 (1607.) ●
Run	19.5 km	05:34:04	00:11:25	06:42 min/km	+01:55 (18.) ●	+01:55 (1669.) ●
Run	21.7 km	05:45:36	00:11:32	05:14 min/km	+01:26 (16.) ●	+01:17 (1529.) ●
Run	21.8 km	05:46:08	00:00:32	05:19 min/km	-00:01 (8.) ●	±00:00 (1088.) ●
Run	21.8 km	05:46:08	02:16:14	06:14 min/km	+20:50 (18.) ●	+20:34 (1670.) ●
Total	113.4 km	05:46:08	05:46:08	19.66 km/h	+23:31 (16.) ●	+22:23 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1162	22	11	Team Orgfit Team 1	2315	MFRELAY	NLD	00:42:52	02:46:12	01:55:18	05:29:24
1168	24	12	Team Tri-Vikings	2311	MFRELAY	DEU	00:41:07	02:50:10	01:53:12	05:29:47
1333	26	13	Team Tri4fun	2325	MFRELAY	DEU	00:35:06	03:10:07	01:47:26	05:39:32
1340	27	14	Team Team Teilnehmerurkunde	2332	MFRELAY	DEU	00:41:23	03:04:48	01:48:54	05:39:50
1363	28	15	Team Drei Engel Für Kona	2326	MFRELAY	DEU	00:45:55	02:36:01	02:14:23	05:41:34
1432	29	16	Team Frolika	2317	MFRELAY	DEU	00:43:31	02:41:19	02:16:14	05:46:08
1446	30	17	Team Team Steinberg Coaching Masters	2308	MFRELAY	DEU	00:50:52	02:48:20	02:02:44	05:46:50
1640	32	18	Team Wardel	2331	MFRELAY	DEU	00:42:51	03:00:09	02:15:55	06:05:16
1790	33	19	Team Team Steinberg Coaching - Want To Have Fun	2306	MFRELAY	DEU	00:42:27	02:41:22	02:59:10	06:29:06