Team Team Steinberg Coaching Girlspower 1.0” -
Ironman 70.3 Duisburg 2023

  Quick facts

429/6/2All/Gender/AG

RELAYAge group

2323Bib number

DEUNationality

33:072:34:331:38:11 4:50:40

  Compare Team Team Steinberg Coaching Girlspower 1.0” with other athletes!

2323 Team Steinberg Coaching Girlspower 1.0”
2324 Team Steinberg Coaching Girlspower 2.0 × 
2312 Lt Lukas × 
2307 Last Minute Tri-Girl Power × 
2309 Fräulein Triathlon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:33:07 00:33:0701:44 min/100m-06:01 (1.) -05:27 (367.)
Transition 00:35:45 00:02:38 - -00:13 (3.) -03:44 (12.)
Bike22.6 km 01:14:42 00:38:5734.81 km/h-03:54 (1.) -00:42 (916.)
Bike44.2 km 01:52:07 00:37:2534.64 km/h-03:28 (2.) -00:22 (1001.)
Bike65.8 km 02:30:56 00:38:4933.39 km/h-05:25 (2.) -00:59 (921.)
Bike87.3 km 03:08:17 00:37:2134.54 km/h-05:21 (2.) -01:18 (823.)
Bike89.7 km 03:10:18 00:02:0171.4 km/h-00:24 (1.) -00:14 (408.)
Bike89.7 km 03:10:18 02:34:3334.82 km/h-18:32 (2.) -03:35 (903.)
Transition 03:12:29 00:02:11 - -00:23 (2.) -02:50 (19.)
Run2.9 km 03:25:33 00:13:0404:30 min/km-02:35 (2.) -01:52 (416.)
Run4.6 km 03:33:22 00:07:4904:35 min/km-01:26 (2.) -01:05 (430.)
Run6.5 km 03:41:38 00:08:1604:21 min/km-01:44 (2.) -01:31 (337.)
Run7.5 km 03:46:00 00:04:2204:22 min/km-00:51 (2.) -00:39 (396.)
Run10.3 km 03:59:30 00:13:3004:49 min/km-02:44 (2.) -02:15 (406.)
Run12 km 04:07:20 00:07:5004:36 min/km-01:33 (2.) -01:23 (373.)
Run13.9 km 04:15:49 00:08:2904:27 min/km-01:49 (2.) -01:43 (341.)
Run14.9 km 04:20:13 00:04:2404:24 min/km-00:53 (2.) -00:48 (359.)
Run17.8 km 04:33:46 00:13:3304:40 min/km-03:07 (2.) -02:50 (350.)
Run19.5 km 04:41:41 00:07:5504:39 min/km-01:46 (2.) -01:35 (364.)
Run21.7 km 04:50:12 00:08:3103:52 min/km-01:58 (2.) -01:44 (360.)
Run21.8 km 04:50:40 00:00:2804:39 min/km-00:06 (1.) -00:04 (471.)
Run21.8 km 04:50:40 01:38:1104:30 min/km-20:32 (2.) -17:29 (365.)
Total 113.4 km 04:50:40 04:50:4023.41 km/h-45:41 (2.) -33:05 (429.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance